Picture during Manaslu Trek at Birendra LakePicture during Manaslu Trek at Birendra Lake

Manaslu Trek Best Itinerary of 13 Days

Quick Facts
  • Trip Duration12 Days
  • Destination Nepal
  • Difficulty Level Moderate
  • Maximum Altitude 5,160 m/16,929 ft (Larkya La pass)
  • Activity Trek
  • Starts/Ends Kathmandu - Kathmandu
  • Group Size 1 - 16
  • Transportation Local bus
  • Best Season Autumn and Spring
Why You'll Love This Trip
  1. Adventure through the heart of the Nepalese Himalayas, witnessing the awe-inspiring grandeur of the mighty Manaslu (8,163m), the eighth-highest mountain in the world.
  2. Rich cultural tapestry of the region as you journey through remote villages and interact with the warm and hospitable Nubri and Tsum people, gaining insights into their traditional way of life.
  3. From lush rhododendron forests and pristine alpine meadows to glacial moraines and rugged high-altitude terrain, it offers a true feast for the senses.
  4. Larkya La Pass (5,160m) is a high-altitude mountain pass that provides a thrilling and rewarding experience for trekkers seeking adventure.
  5. Discover the hidden gems of the region, including the ancient Pungen Gompa and the remote Tsum Valley, both steeped in rich cultural heritage and offering a glimpse into the region's spiritual past.
  6. Marvel at the majestic vistas of the Himalayas, including the towering peaks of Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal, as they accompany you throughout your journey.
  7. It is home to a diverse array of flora and fauna, including the elusive snow leopard and the iconic Himalayan tahr.
  8. A confluence of ancient trade routes and vibrant cultures as you trek through the historic salt-trading trails that once connected Nepal to Tibet.
  9. Experience the thrill of crossing suspension bridges and navigating through narrow canyons, adding an element of adventure to your journey.
  10. UNESCO World Heritage Manaslu Conservation Area, rich in biodiversity with over 2,000 plant species and endangered wildlife like snow leopards, while immersing in the unique cultural tapestry of Buddhist and Hindu traditions.

How is the trek to Manaslu?

The Manaslu Best Itinerary Trek is a trek designed by us, Nature Excursions, with the sole motive of providing a comprehensive experience of the entire Manaslu Trek through our package. Manaslu is an amazing trek overall, and we have endeavored to gather all the alluring aspects of the Manaslu trek within this package. The package starts with a drive to Machhikhola, taking you to famous places such as Pyungen Gompa and Birendra Lake and all the way through the Thorongla Pass before bringing you back to Kathmandu. Throughout the trek, most of the places in the Manaslu region are covered, allowing you to enjoy your journey to the fullest.

How is the overall Manaslu Trek?

The Manaslu region is unlike other treks in the sense that the trek is not crowded and packed with visitors. However, the magnificent places you get to visit via the trek are noteworthy. The Manaslu region offers a variety of trekking options. The popular Manaslu trekking route of 177 kilometers (110 mi) skirts the Manaslu massif over the pass down to Annapurna. The Manaslu Circuit Trek is a picturesque and undoubtedly off-beaten journey in Nepal. It is probably the most underrated trekking route and one of the most popular restricted treks in the Manaslu Region of Nepal. We can surely say that the best itinerary trek to Manaslu Circuit Trek features everything you'd want from a classic trek in Nepal: epic scenery, intimate encounters with local people and their ancient culture, and a 17,000-foot (5,100 m) Himalayan pass crossing.

What food and accommodation options will be available for the best Manaslu Trek?

The main accommodations for the trail are teahouses and lodges. Teahouses are the most common type of accommodation along the trail, usually located in villages or on the main trekking trails. Lodges are larger and more comfortable than teahouses, but they also tend to be more expensive. Lodges often have private bathrooms, hot showers, and Western food options. In lower-altitude areas like Machha Khola, Jagat, Deng, and Namrung, travelers can find excellent dining options. Especially during peak seasons, these establishments often employ skilled chefs to cater to their guests. The restaurants typically offer a variety of cuisines, including Nepalese, Tibetan, Indian, and Continental dishes, ensuring that visitors have a diverse range of dining choices to enjoy during their stay. In the elevated regions like Lho Gaun, Samagaon, Samdo, and Dharmashala, you won't find fancy restaurants, but the locals offer delicious homemade meals. Women in local households possess the essential culinary skills to prepare authentic Nepalese dishes, reflecting their rich cultural heritage. Travelers can enjoy hearty and flavorful meals prepared with care and tradition by these skilled local cooks, providing a genuine taste of the region's cuisine amidst its stunning landscapes.

Are there risks associated with altitude sickness during the trek to the Manaslu region?

Altitude sickness is indeed a significant concern for trekkers in the Manaslu region. The Manaslu Circuit Trek starts at an elevation of around 700 meters in Macchi Khola and reaches its highest point at Thorong-La Pass. This substantial change in altitude over a relatively short period can lead to altitude sickness, as the body may not have sufficient time to acclimate to the decreasing oxygen levels.

Altitude sickness typically starts to occur around 3,000 meters, though some individuals may be affected at lower altitudes. Symptoms may include headaches, vomiting, tiredness, confusion, trouble sleeping, and dizziness. More severe forms of altitude sickness include high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE), both of which can be life-threatening.

The risk of altitude sickness on the Manaslu Circuit Trek is managed through careful itinerary planning, which we have done in this package. We plan our trip so that it allows for gradual acculturation. This includes rest days and slow ascents to give the body time to adjust to the lower oxygen levels at higher altitudes. Despite these precautions, some of you may have difficulties with acclimatization. However, at Nature Excursion, we make sure you have the best experience and have a backup plan in case you do get sick.

To avoid altitude sickness during the trek, do the following things:

  • Drink plenty of water.
  • Do not smoke or drink alcoholic drinks.
  • Take plenty of rest and eat nutritious food.
  • Maintain your pace.

What are the alternative routes or passes near the Manaslu trek?

Attracting hikers with its pristine habitat and breathtaking views, the Manaslu Trek provides a one-of-a-kind Himalayan journey. There are fewer well-known paths and mountain passes that can be explored in addition to the well-known conventional route to Annapurna Base Camp, which is renowned for its rough beauty. For those seeking direction, we provide these alternate paths, each offering a unique perspective and engaging experiences. Hikers may explore more of the Manaslu region, including less-visited settlements, contrasting scenery, and cultural treasures, by deviating from the beaten path. Explore the breathtaking Manaslu region on foot with these alternative paths that will take your trekking trip to new heights.

The best alternative routes for an itinerary are as follows: The Manaslu Trek can be the Trek to Annapurna round trip where you can explore the enchanting Annapurna region with the view of the Annapurna range, Dhaulagiri, Machhapuchre, Gangapurna, and many more. For a really short trek, you can check out the Ghorepani Ghandruk Short Trek, which you can do for a quick trek in the Annapurna region.

How do I prepare for the Manaslu Trek?

As you prepare for the Manaslu Circuit trek, it's crucial to understand that you'll be embarking on a challenging journey that will test your physical limits. This trek demands that you carry your gear throughout the entire trail, covering a distance of approximately 177 kilometers (109.98 miles) while crossing elevations exceeding 5,000 meters. To tackle this arduous adventure successfully, you must train your body through a comprehensive regimen of strength and endurance training, elevation training, and aerobic conditioning.

Strength and endurance training is essential, as it will prepare your muscles to endure the strain of carrying a significant load for extended periods of time. This type of training involves performing more repetitions with lighter weights compared to traditional strength training. By incorporating this into your routine, you'll build the necessary muscular endurance to navigate the demanding terrain of the perfect itinerary, the Manaslu Circuit. Additionally, elevation training is vital to acclimatizing your body to the high altitudes you'll encounter during the trek. Incorporate incline workouts, such as hiking uphill or using a stair climber, into your regimen, gradually increasing the intensity and duration as you progress. This will help your body adapt to the reduced oxygen levels at higher elevations, minimizing the risk of altitude sickness. Aerobic conditioning is equally important, as it will enhance your cardiovascular endurance, enabling you to sustain prolonged physical exertion. Activities like jogging, cycling, or swimming will strengthen your respiratory system and improve your overall stamina, allowing you to cover challenging distances with greater ease.

Given the demanding nature of the ideal itinerary for the Manaslu Circuit trek, it is advisable to start your preparation at least a couple of months before your journey. In the month leading up to the adventure, prioritize dedicating one to two hours of daily jogging at home. This practice will fortify your calves, enhance ankle flexibility, and provide the necessary strength and endurance to navigate the rugged terrain successfully.

What will be the best season and time to undertake the trek to Manaslu and Sama Gaun?

There are four main seasons in Nepal. If you are planning to go on a trek to the Manaslu circuit in 2024 and 2025, it is undoubtedly the best decision of your life, and here is a comprehensive insight into how each time of the year looks en route to the Manaslu region trek.

Trekking the Manaslu Circuit in Winter (December–February)

The winter months on the Manaslu Circuit bring cold air and frequent snowfall along with it, adding an extra layer of challenge to the already demanding Manaslu Circuit Trek. During this time, you can expect the landscapes to be blanketed in snow, including the nearby peaks of Manaslu, Himalchuli, and Ngadi Chuli. However, the trails can be more difficult due to snow, and the tea houses along the route may have limited facilities and reduced prices for accommodation and food.

Spring on the Manaslu Circuit (March–May)

Spring is considered an ideal time for first-time trekkers to go on the best itinerary, the Manaslu Circuit Trek. The weather during these months is relatively stable and calm, with clear skies providing unobstructed views of the surrounding peaks. The region comes alive with vibrant blooms, including the national flower of Nepal and rhododendrons, adding to the natural beauty of the diverse landscapes you'll encounter along the way.

Summer on the Manaslu Circuit (June–August)

The summer months in Nepal coincide with the monsoon season, which brings heavy rainfall to the Manaslu region. While trekking during this time is possible, it can be challenging due to muddy trails, swollen rivers, and an increased risk of landslides. Additionally, the surrounding views may be obscured by clouds and mist, and leeches thrive during this season of monsoon in the Manaslu Circuit.

Autumn on the Manaslu Circuit (September–November)

Autumn is widely regarded as the prime trekking season in Nepal, including for the Manaslu Circuit Trek. During this time, mountaineers from all around the world flock to the region to summit some of the highest peaks, such as Manaslu (8,163m) and Himalchuli (7,893m). The weather is generally stable, with clear skies and moderate temperatures, making it an ideal time to get on this challenging trek. The landscapes are vibrant, and the views of the surrounding peaks are simply stunning.

Manaslu Trek Best Itinerary of 13 Days pictures and video



village in Gorkha, Nepal, located on the banks of the Budhi Gandaki River at an altitude of about 870 meters (2,854 feet) above sea level. It is the starting point for the Manaslu Circuit Trek, which typically begins in Sotikhola (a nearby village).

  • Max. Altitude:870 meters/2,854 feet
  • Meals:lunch, and dinner
  • Accommodation:Teahouse
  • Duration:around 8–9 hours

On the second day, we start our trek to Jagat from Machhi Khola. Jagat Village is a traditional-style small town in the Lamjung District of North-Central Nepal, situated in the Gandaki Zone. The name "Jagat" itself means "the world" or "the universe."

  • Max. Altitude:1,410 m/4,625 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:6-7 hours

On the third day, we head to Dyang. The journey along the riverbank and hills is an adventurous experience in itself. The vegetation around the trail is largely composed of dense sub-tropical forests of oak, birch, and pine trees. You'll also get to cross several suspension bridges along the way.

  • Max. Altitude:1,804 m/5,917 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:6-7 hours

With an altitude of 2,660 meters (8,730 feet) above sea level, the trek from Dyang to Namrung is a decent hike. The journey from Deng to Namrung spans a distance of 19.5 kilometers (12.1 miles), involving an ascent of 680 meters (2,231 feet) through switchbacks and rocky terrain, amidst a captivating forest landscape.

  • Max. Altitude:2,630 m/8,626 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:5–6 hours

The trek from Namrung to Lho starts to get a bit challenging as you are already at an elevation of 2,660 meters (8,730 feet). The climbs become steeper and exhilarating; however, they also offer breathtaking views of the mountains and valleys.

  • Max. Altitude:3,180 m/10,433 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:4-5 hours

On the 6th day, you'll reach Shyala (3,500 meters/11,480 feet), which is among the best trekking locations for photography. It is highly recommended by many of our previous trekkers, and everyone who visits loves this place. From here, you can see views of Himal Chuli, Peak 29, and Mt. Manaslu. Additionally, we'll hike to Pungen Gompa, a monastery steeped in history dating back centuries, where monks and nuns dedicated themselves to meditation practices. Situated approximately 14 kilometers (8.7 miles) from Sama Gaun, the trek to Pungen Gompa involves an elevation gain of 530 meters (1,739 feet) and takes around 6 hours to complete. This scenic journey is highly recommended for photography enthusiasts, offering captivating vistas along the way.

  • Max. Altitude:3,500 meters/11,480 feet
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:5-6 hours

The trek from Shyala to Sama Gaun is a captivating segment of Nepal's Manaslu Circuit, reaching an altitude of 3,530 meters (11,581 feet). Trekkers enjoy stunning scenery along this trail, which includes serene lakes and majestic glaciers, complemented by vistas of the Numla Khola (river). The starting point, Shyala, is a charming village filled with verdant farming fields and rustic wooden resting spots. Moreover, trekkers can delight in panoramic views of prominent peaks such as Himal Chuli, Peak 29, and the majestic Mt. Manaslu, adding to the allure of this unforgettable journey. There is also a suspension bridge spanning across the Numla Khola.

  • Max. Altitude:3,530 m/11,581 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:3-4 hours of trekking

The distance from Sama Gaun to Samdo is quite long, at 8 kilometers (4.97 miles), with Samdo village situated at an altitude of 3,690 meters (12,106 feet) above sea level. The altitude makes the trek even more challenging. The trek from Sama Gaun to Samdo presents a formidable challenge, navigating through rugged, high-altitude terrain that demands considerable physical fitness and endurance from trekkers.

  • Max. Altitude:3,690 m/12,106 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:3-4 hours

Dharmasala, also known as Larkya Phedi or Larkya Base Camp, is located at an elevation of 4,470 meters (14,668 feet) above sea level. The trek from Samdo to Dharmasala covers a distance of 3 kilometers (1.86 miles).

  • Max. Altitude:4,470 m/14,668 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:3-4 hours

On the 10th day, we begin our journey across the rugged mountains, starting with a gradual incline that grows steeper as we approach the final stretch of the Larkya La pass. As we reach the summit, we are treated to panoramic views, including the majestic Samdo Peak and neighboring peaks marking the border with Tibet. Larkya Peak stands tall in the southeast, and from here, the Annapurna region and surrounding mountains are clearly visible. After conquering the day's challenge, we descend down to Bhimtang.

  • Max. Altitude:5,106 m/16,752 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:9-10 hours

On this final hiking day, the descent continues as we trek from Bhimtang to Goa. The altitude changes rapidly, and we reach a sub-tropical zone.

  • Max. Altitude:2,560 m / 8,399 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:5–6 hours

On our final hiking day, we drive from Goa to Besisahar (a small town in the Lamjung District).

  • Max. Altitude:760 m/2,493 ft
  • Meals:breakfast, lunch, and dinner
  • Accommodation:Teahhouse
  • Duration:5-6 hours

On the final day, we arrive in Kathmandu. This marks the end of our 13-day-long trek to the Manaslu region.

  • Max. Altitude:1,300 m
  • Meals:Breakfast and lunch
  • Accommodation:Hotel
  • Duration:6-7 hours
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Cost Details
  • Airport pickup and drop-off services during arrival and departure dates. 
  • Transportation from Kathmandu to Soti khola by local bus (trek start point), from Dharapani (trek end point) to Besisahar by shared jeep and to Kathmandu by local bus
  • 2 nights at a hotel in kathmandu with breakfast (Hotel Thamel Park)
  • All accommodations (tea house/lodge) during the trek
  • All standard meals (Breakfast, lunch, or dinner) (the main course from the menu) during the trek
  • Government-licensed English-speaking Nature Excursion’s experienced trek guide
  • Sherpas/Porter to help luggage ( luggage weight limit is 10 kg per trekkers)
  • An assistant guide group of 6 or more trekkers
  • Guide and porter cost: his meal, accommodation, insurance, salary and other necessary equipment
  • All applicable Manaslu Special Permit, Manaslu Conservation Area Permit and Annapurna Conservation Area Permit (ACAP) fees
  • Water purification tablets for safe drinking water
  • Snacks (cookies) and fresh seasonal fruit every evening after dinner, as per availability
  • All arrangements for the rescue operation in case of health-related emergencies (funded by your travel insurance company)
  • Souvenier- Company T-shirt
  • Nature Excursion trek achievement Certificate
  • Farewell diner in Kathmandu at Nepali Cultural Restaurant, end of the trek
  • International flight costs
  • Nepal entry visa fees at Tribhuwan International Airport (TIA): (15 days: $25–30, 30 days: $40–50, and 90 days: $100–110)
  • Excess luggage charges (limit: 10 kg per trekkers)
  • Extra-night accommodation in Kathmandu due to early arrival, late departure or early return from the trek
  • Personal expenses: hot and cold drinks, alchol, hot shower, laundry, wifi, battery re-charge, extra porters, etc
  • All the costs and expenses which are not listed in the included section
  • Travel insurance, which has to cover emergencies involving high-altitude rescue and evacuation (compulsory),
  • Additional costs due to delays caused by circumstances beyond our control, like- landslide, itinerary modifications due to safety concerns, weather conditions, illness, changes of government policies and strikes
  • Tips for guide, porter and driver (Expected)
Departure Dates
Select a Departure Month
Start DateEnd DatePriceAvailability 
Start DateFrom: SundaySep 08, 2024End DateTo: ThursdaySep 19, 2024PricePrice Per PersonUS$1099AvailabilityAvailabilityAvailable
Start DateFrom: MondaySep 09, 2024End DateTo: FridaySep 20, 2024PricePrice Per PersonUS$1099AvailabilityAvailabilityAvailable
Start DateFrom: SundaySep 15, 2024End DateTo: ThursdaySep 26, 2024PricePrice Per PersonUS$1099AvailabilityAvailabilityAvailable
Start DateFrom: MondaySep 16, 2024End DateTo: FridaySep 27, 2024PricePrice Per PersonUS$1099AvailabilityAvailabilityAvailable
Start DateFrom: SundaySep 22, 2024End DateTo: ThursdayOct 03, 2024PricePrice Per PersonUS$1099AvailabilityAvailabilityAvailable
Start DateFrom: MondaySep 23, 2024End DateTo: FridayOct 04, 2024PricePrice Per PersonUS$1099AvailabilityAvailabilityAvailable
Start DateFrom: SundaySep 29, 2024End DateTo: ThursdayOct 10, 2024PricePrice Per PersonUS$1099AvailabilityAvailabilityAvailable
Start DateFrom: MondaySep 30, 2024End DateTo: FridayOct 11, 2024PricePrice Per PersonUS$1099AvailabilityAvailabilityAvailable

Clients Reviews

  • I highly recommend a Himalayan trek with Raju!!

    This was a travel highlight for my husband and I in large part because of the excellent service we received from Raju. Raju made sure we stayed in comfortable accommodations, ate well and were able to take full advantage of the spectacular vistas of the Himalayas. We highly recommend a Himalayan trek with Raju!!!

    Traveler688456CanadaJun 13, 2023
  • Pleasant 2-week Trek

    Raju was an attentive guide. He made sure that we had a pleasant experience whilst also keeping us on schedule. We did the Manaslu trek which was intense but Raju and his crew did make everything better. If you're thinking of going for a trek in Nepal, I highly recommend Raju and Nature Excursion.

    Sylvester HiewMalaysiaJun 11, 2023
Useful Information

What permits and regulations apply for trekking in the Manaslu region of Gorkha?

For the Manaslu Trek, the required permits are as follows for a fruitful trip:

  1. Manaslu Restricted Area Permit (MCAP):This is the primary permit required for trekking in the Manaslu region. It helps regulate the number of trekkers in the area, as well as protect its environment and unique culture.
  2. Annapurna Conservation Area Permit (ACAP): As you'll pass through parts of the Annapurna Conservation Area during the Manaslu Circuit Trek, you'll also need this permit.
  3. The Trekkers Information Management System (TIMS) Card:This is another important permit for the Manaslu Circuit Trek.
  4. Permit Costs: The MCAP costs USD 75 per person for the first seven days of the trek. There is an extra charge of USD 15 per day for each day spent in the Manaslu region beyond the initial seven days. The ACAP costs USD 30 per person.
  5. Where to Get Permits:The MCAP and ACAP can be obtained through registered trekking agencies or at the Nepal Tourism Board office in Kathmandu.
  6. Children below the age of 10 do not need a permit to do the Manaslu Trek.
  7. All the permits are non-refundable and non-transferable.
  8. An individual application is required for both ACAP and MCAP permits.
  9. Recently taken passport-size photos are required.
  10. The permits are only valid for a single entry.
  11. Trekkers must carry the permits with them throughout the trek.

Why does one need a permit to visit the Manaslu region?

We require a permit to visit the Annapurna Base Camp trek, primarily for conservation and management purposes. The Annapurna region falls under the jurisdiction of the Annapurna Conservation Area Project (ACAP), which aims to preserve its natural and cultural heritage while promoting sustainable tourism. The permit fees contribute to conservation efforts, infrastructure maintenance, and local community development initiatives within the region. Additionally, the permit system helps authorities monitor and regulate the number of trekkers entering the area, ensuring the preservation of its pristine environment and minimizing the impact of tourism on local ecosystems and communities.

What Is the Best Itinerary Manaslu Trek Difficulty Level?

The requirement for a permit to visit the Manaslu Base Camp Trek is primarily due to the region’s status as a restricted area, as declared by the Government of Nepal. This restriction allows the government to regulate tourism and other activities within the region. Additionally, the permits play a crucial role in the conservation of the region’s unique culture and environment, particularly the Manaslu Conservation Area, which is home to diverse flora and fauna. The permit system also ensures the safety and welfare of trekkers on this popular trekking path. Furthermore, the permit fees contribute to the local economy, supporting the livelihoods of communities living along the trekking route. Lastly, the government rules stipulate that there must be a minimum of two trekkers in a group, accompanied by a local guide, and the permit must be processed through a registered agency. These permits not only help maintain and preserve the region’s fragile ecosystem but also contribute to the local economy.

Why are acclimatization hikes important for the Manaslu Trek?

During high-altitude hiking, acclimatization treks are essential for allowing the body to gradually adjust to the lower oxygen levels found at higher elevations. It is possible for hikers to get altitude sickness if they haven't acclimatized beforehand, since the air pressure drops and the oxygen content drops as they climb.

These planned climbs aim to spend the day at higher elevations and the night at lower ones. This methodical approach enables the body to gradually adapt to the new environment, which in turn increases lung capacity, enhances oxygen absorption, and stimulates the formation of more red blood cells—all of which are crucial for surviving at higher elevations with lower oxygen levels.

Acclimatization hikes were a lifesaver on my high-altitude climbs, as I can tell you from firsthand experience. To avoid, or at least significantly reduce, the effects of altitude sickness and keep myself in peak physical condition throughout the arduous treks, I meticulously followed an acclimatization strategy. I was able to appreciate the stunning views without jeopardizing my health or safety because of the steady climb that gave my body time to adjust methodically, making it easier to face the daily obstacles.

The difference between a safe and fun walk and a potentially hazardous one is how well you acclimatize and how strictly you adhere to the prescribed guidelines. Trekkers can lessen the hazards of high-altitude surroundings and increase the likelihood of achieving their targets by letting their bodies adapt at a regulated rate.



  • Sun hat or scarf
  • Wear a winter hat, an insulating hat, or a wide-brimmed hat.
  • Headlamp with an extra battery


  • Sunscreen
  • Sunglasses with UV protection
  • Face and body wipes


  • Lightweight gloves
  • Lightweight winter gloves


  • Hiking shirt
  • Long-sleeved shirt
  • Hooded rain jacket
  • Fleece jacket
  • Lightweight cotton trousers
  • T-shirt (bring lightweight wool).
  • Polypropylene underwear
  • Down jackets (available for rent in Kathmandu)
  • Sweater
  • Waterproof jacket and trousers


  • Hiking boots
  • Take an extra pair of thick wool shocks.


  • Backpack or day back (The size depends on whether you take a porter or not.)
  • Thermal bottle
  • Water purification (tablets or ultraviolet light)
  • Trekking poles
  • Sleeping bag (a -20-degree sleeping bag is best for high-altitude trekking)


  • Medium-size drying towel
  • Toothbrush
  • Toothpaste
  • Biodegradable bar soap
  • Nail clippers


  • Money
  • Watch
  • Cell phone
  • Camera


  • First aid kit
  • We provide additional passport photos and photocopies.
  • Notebook and pen
  • Binoculars

Manaslu Trek Best Itinerary of 13 Days FAQs

  • The Manaslu Conservation Area is home to a diverse range of ethnic communities, each with its own unique cultural traditions, customs, and lifestyles. The main communities residing in the area include Gurungs, Tamangs, and Tibetans, whose rich cultural heritage is evident in their festivals, music, dance, and craftsmanship. The Nubri people, who primarily inhabit the region, have a distinct culture and dialect. Other ethnic groups in the area include Brahmins. These communities have lived in harmony with nature for centuries, and their lifestyle and practices reflect a deep respect for the environment. In addition to these communities, the Manaslu Conservation Area is also involved in various conservation efforts, such as the Musk Deer Conservation Project, which transforms local communities into citizen scientists for local-level long-term conservation of Musk Deer. These communities, with their unique cultures and traditions, contribute to the rich tapestry of life in the Manaslu region.

  • The residents of the dense Gurung community in the villages of Barpak, Laprak, and Gumda are dedicated to the growth and promotion of tourism with the blessings of cultural norms. The Gurung people are renowned for their generosity and bravery. They have a custom of providing their guests with the best they offer, including delectable cuisine, refreshing beverages, and cozy apparel. They also have a long history of folk dance and music, which they showcase at celebrations and ceremonies. The people in the region have a strong tradition of using local resources for various purposes. They use medicinal plants and herbs for treating various ailments, and they also make traditional handicrafts from locally sourced materials. These include weaving, woodcarving, and pottery. The Tibetan New Year, commonly referred to as Losar, is one of the most prominent rituals in the Manaslu region. This is usually held in February or March, and it is celebrated with a number of colorful rituals and activities. During Losar, families cook traditional foods, including Momos, Thukpa, and Khapse.

  • The total distance of the Manaslu Circuit Trek is roughly 177 km, and on a 17 to 18 day trek itinerary, you will be walking for 11 to 13 days, which means walking an average distance of 15 to 20km each day. The first few days on the trail become difficult due to the harrowingly steep Budi Gandaki Gorge and lots of uphill and downhill walks. Crossing the Larkya La Pass at 5,106m (16,752ft.) is the most challenging part of this trek, with a long day hike on trails filled with snow and ice. With great variations in terms of altitude, one major difficulty you could face during the trek is altitude sickness and your ability to adjust to the high altitudes. However, you need to be in great shape and physically fit, even if you are a beginner. We recommend strength and endurance training, as well as cardiovascular fitness training, to maintain your fitness level at least for 3 months prior to starting the trek.

  • The pre-monsoon season, from March to May, and the post-monsoon season, from late September to December, are the best times to undertake this Manaslu trek. In general, any time during October, November, April, and May are considered the best months. Other recommended months for this trek are September, December, and March. We do not recommend doing this trek during the rest of the month. Due to heavy snowfall in January and February, it becomes very risky to cross the Larkya La Pass. Likewise, heavy rainfall causing floods and landslides can be experienced during June, July, and August, so it is better to avoid these months.

  • The accommodation on the Manaslu Trek comprises clean huts, teahouses, guesthouses, and upgraded hotels at some places. These hotels have room heaters and en-suite toilet and bathroom facilities. Each year, the lodge owners are adding additional facilities and trying to provide more comfort to their clients. When you book a trip with Himalayan Glacier, we will always book the best available lodges and guesthouses on the route throughout the entire trek. Please visit our accommodation page for more details.

  • Being situated in remote locations, most of the places on the trekking route do not have cell phone coverage, and communication is not possible unless a satellite phone is available. However, at certain segments of the trek, you may find a weak phone network. The secluded trails on this route comprise deep valleys, and the northern-facing geographical landscape contributes to disrupting phone reception. Buy a SIM card in Kathmandu prior to your trek so that you can use it wherever there is a strong network, and at teahouses where phone reception is weak, you can use the lodge’s phone service at a small extra charge.

  • The weather on the Manaslu trek is quite unpredictable, as the highest point on the trek is located at an altitude above 5,000m (16,000ft.). The weather varies differently during different seasons, like in any other trekking region in Nepal, the weather varies during different seasons. Be prepared for the quickly changing weather, humidity, rain, and strong winds during the trek—sometimes all of these on the same day. Temperatures during the spring season range from -6 to 12°C (21° to 54°F), while during the fall they are between 8°C and 12°C (46° to 54°F).

  • Even with our best efforts, we cannot guarantee that you will not get altitude sickness during the Manaslu Trek. Everybody is different and reacts differently to the change in altitude.

    We assure you that the chances of you getting altitude sickness following our Manaslu Circuit Trek itinerary will be very low. For instance, if you get altitude sickness, then our professional crew will take care of you and make sure to help you get over it.

  • Altitude sickness has been a major setback on most high-altitude treks in Nepal. Although there are no major risks involved, here are a few tips tried and tested by our professional trek leaders and travel planners to avoid high-altitude sickness during the trek:

    • Slowly ascend with proper rest and enough acclimatization.
    • Drink plenty of water and stay hydrated at all times.
    • Eat a healthy, balanced diet during the entire trek and sleep well.
    • Avoid alcoholic beverages, cigarettes, and tobacco products on the trek.
    • Train your body to cope with uphill hikes by doing enough cardiovascular or gym workouts at least 3 months prior to the trek.
    • Keep your pace on the hike.
  • Electricity is available in all teahouses where you will be spending the night. You can recharge your phones, laptops, or other electronic gadgets using solar panels or community hydroelectricity for a nominal fee. We strongly recommend that you bring extra batteries or rechargeable power banks for backup. Regarding Wi-Fi, there are no free hotspots along the trekking trail, and the cellphone coverage is very poor, so we do not encourage carrying your laptop. Some teahouses do offer paid Wi-Fi services on an hourly basis, but don’t expect high-speed connectivity on the remote trails.

  • Water available in taps, streams, or rivers is usually unfit for drinking purposes. We recommend that our travelers drink boiled or purified water by adding purification agents. Although we discourage the use of bottled mineral water, if you have to use it, double check that the seal is intact and the top of the bottle has not been manhandled. You may also bring purifying tablets if required. Overall, it is very important to drink an adequate quantity of water when you are trekking in Nepal to avoid any threats associated with dehydration and altitude sickness.

  • No, you can't do Manaslu Circuit Trek solo. Neither an independent guide nor yourself can help you get the restricted area permit. As per the rules, there have to be two trekkers in a group with a guide and porter. You have to trek with a Nepali-registered trekking company, and they can only help you get the necessary trekking permits.

  • Yes, you need permits to trek to Manalsu. Furthermore, the Manaslu region is a restricted area in Nepal; therefore, trekkers must obtain a special Restricted Area Permit (RAP) from Nepal's government to trek in this region. Likewise, you will also need a Manaslu Conservation Area Project (MCAP) permit and an Annapurna Conservation Area Project (ACAP) permit.

  • You will need to walk 6 to 7 hours on a daily basis during the Manaslu Circuit Trek. On average, the distance will be 10 to 12 kilometers. The path will be rugged and steep.

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