The picture was taken during 9 days short Nar Phu Valley trek.The picture was taken during 9 days short Nar Phu Valley trek.

Short Nar Phu Valley Trek 9 Days

Quick Facts
  • Trip Duration9 Days
  • Destination Nepal
  • Difficulty Level Moderate
  • Maximum Altitude 5,306 m (17,408 ft)
  • Activity Trek
  • Starts/Ends Kathmandu - Kathmandu
  • Group Size 1 - 16
  • Transportation Private and Local
  • Best Season Spring and Autumn
Why You'll Love This Trip
  • The settlement areas of Nar and Phu valley are the ancient and remote villages in the Annapurna region of Nepal, where you can observe the minimal external influence.
  • Kang La Pass, standing at an elevation of 5,306 meters from the sea level, is the highest point and the highlight of this trek.
  • You can witness the mesmerizing views of the snow-capped mountains like Annapurna II, Gangapurna, Tilicho Peak, Himlung Himal, and Manaslu.
  • You will be witnessing the many-year-old monasteries, which are the pilgrimage site for Buddhists especially.
  • The Nar Phu valley treks give you the authentic taste of Tibetan culture and traditions, and you can learn about their religious practices.
  • This trek offers you the dramatic landscapes, as there are lush forests and farmlands in the lower regions to the rocky terrain of the higher altitudes.
  • You will be able to spot some endangered species of wildlife, such as snow leopards, blue sheep, and Himalayan vultures, and several rare species of colorful birds.
  • There are small and beautiful villages like Koto, Chame, and Nar villages where you can see the stone houses, the prayer flag decorations, and the local way of living.

Short Introduction of Nar Phu Valley Trek

The Nar Phu Valley is like a secretly hidden jewel of Nepal that has not been discovered like other trekking areas yet. It lies in the Annapurna region, which gives you the remote trekking experience in the Himalayas, remote villages, traditional history-carrying places, and amazing landscapes. This short Nar Phu Valley trek of 9 days takes you to the heart of hidden regions with limited access and provides you the opportunity to explore the raw natural beauty.

If you have limited time and want to learn and experience the ancient Tibetan villages and the surreal beauty of the Nar Phu Valley, this 9-day trek itinerary can be a fulfilling trekking journey. You can dive into the cultural richness of the people following the Tibetans living in this part of this region.

This short Nar Phu Valley trek begins from the village named Koto in the Annapurna region. You start your trek in between the dense pine forests, which ends at Nar and Phu valleys. You can see the prayer flags decorated in the trekking trails and the villages.On ascending, you can witness the heart-melting views of the majestic Annapurna and Manaslu ranges. You can see the greenery landscapes at lower regions and the desert-like landscapes at higher regions of this trek.

The Nar Phu Valley trek is rich in culture as well as natural beauty. You can totally dive into the remote culture and tradition, which adds to the spiritual richness of your trek. You will get to visit many years-old monasteries, Buddhist shrines, and ancient Tibetan-style houses. The highlight of this trek is the pass situated at a height of 5,306 meters above sea level, named Kang La Pass, which offers you the captivating views of the Annapurna ranges, Manaslu, and Lamjung Himal.

What to expect on the Nar Phu Valley Trek 9 days?

The 9-day trek to Nar Phu Valley provides you with a mixture of gorgeous natural beauty and traditional cultural beauty. You can expect the diverse landscapes during the trek because the scenery changes dramatically as you ascend. You will be crossing the suspension bridges and the waterfalls, which take you into the remote valleys of Nar and Phu.

This trek can challenge you physically to some extent, but you will get to enjoy the natural views if you are well prepared. This trek is also a journey to mental peace and spiritual experience far away from the hustle and bustle of modern world life. Talking about the accommodations during the trek, it is basic but comfortable, and the food over there is wholesome and satisfying.

Who can do the short Nar Phu Valley trip?

This short Nar Phu Valley trek of 9 days is suitable for anyone having a moderate level of physical fitness. It is important to be prepared properly with good physical fitness, as you will be trekking in remote areas and high-altitude places. Let’s discuss furthermore about this:

  • As the trek has steep uphill and downhill, you should be fit enough to walk comfortably for several hours a day.
  • If you are a newbie trekker, you need to practice gaining leg strength and doing cardiovascular exercises by going on short hikes three months prior to the short Nar Phu valley trek so that you can build your endurance.
  • You should be prepared for the high altitude trekking above 3,000 meters, and this trek is above 5,000 meters, so you should be aware of the risk of altitude sickness and prepare accordingly.
  • The Nar Phu Valley Trek is a journey to the remote area and experiencing their way of living and cultures, so there is limited access to accommodations and facilities, and you should be fully mentally prepared for this.

How to get prepared for the Nar Phu Valley 9 days trek itinerary?

Although this trekking route is both challenging and adventurous, you can prepare yourself well in advance by starting short hikes and doing daily exercises about three months before your trip. It's important to learn how to adapt to the changing environment and understand ways to deal with high-altitude issues so you can reduce any difficulties during the trek.

You should make sure to bring all the necessary documents for getting permits and trekking along the Nar Phu valley. It’s also a good idea to familiarize yourself with the short Nar Phu Valley Trek 9-day itinerary. At Nature Excursion Pvt. Ltd., we provide complete details about the cost, itinerary, and details for the 9-day Nar Phu Valley trekking experience.

You should gather as much information as possible about the trekking route, weather conditions, and the rules and regulations of the area before you start. Since emergencies can happen, it's always smart to carry extra Nepali cash with you to cover unexpected costs during the trek.

Is it the correct decision to choose the short Nar Phu valley trekking?

If you like to choose the short Nar Phu valley trekking, it is definitely a great decision, especially if you are seeking the trekking destination and route to be less crowded with peaceful trekking experience in Nepal. This trek is all about experiencing the best of the best ancient village lifestyles, which are full of Tibetan culture, along with the speechless snowy mountain views. It is not only about the good trekking experience; it is also about the feeling of being in the high-altitude traditional villages with amazing mountain views.

This will undoubtedly be the supreme first-hand experience of trekking in the Annapurna region of Nepal. This is a less explored trekking place with untouched views of the Himalayas. You will be exploring the least seen ancient caves, old Buddhist monasteries, and rugged dramatic landscapes. If you have less time and want to experience a place with the enthrall beauty of nature, this short Nar Phu valley trekking is perfect for you.

Why should you choose us for the 9-day Nar Phu Valley trekking experience?

Before setting off on a trek in Nepal, the first and most important step is choosing the right trekking agency. Since trekking alone is not allowed in most regions, it’s essential to select a reliable agency for your safety and to have an experienced guide. When visiting a foreign country, proper trip planning is crucial, and Nature Excursion Pvt. Ltd. is here to guide you throughout your trek.

Your safety is our top priority, as you are the guest in our country, Nepal, and we believe in the saying "Atithi Devo Bhawa," which means guest is our god. We want to make sure you feel secure and satisfied in every way. Our goal is to make your trekking experience both enjoyable and memorable. We will provide you with a knowledgeable, local mountain guide who speaks fluent English and can easily communicate with both you and the local villagers. We also offer a flexible itinerary and complete details about the Nar Phu Valley trek's 9-day' cost.

There are many pros to joining us for your short Nar Phu Valley Trekking 9 days, such as

  • Free pick-up and drop-off services from Tribhuvan International Airport
  • Rental of sleeping bags, duffel bags, and down jackets (to be returned after the trek)
  • A complimentary company t-shirt
  • A certificate of appreciation after completing the trek
  • Experienced and skilled mountain guides
  • Medical support and helicopter rescue services (covered by your travel insurance)
  • A first-aid kit and an oximeter for health checks during the trek
  • Free luggage storage during your trek
  • A special farewell dinner at the end of your adventure
  • We make sure to provide the best experience with a well-organized, safe, and fun trek.
Short Nar Phu Valley Trek 9 Days pictures and video
Nar Phu Valley Trek | 9 Days Nar Phu Trek | Nar Phu Valley Trek 2023

Itinerary

Day1

Your journey starts early in the morning from Kathmandu to Koto via Besisahar, which covers the approximate distance of 230 km/140 miles. Besisahar is the gateway to the Annapurna region; along the way, you can witness the scenic views of greenery landscapes, waterfalls, small towns, and terraced fields. On the way to Koto, you can see the first glimpse of snow-capped mountain peaks, and the road is steep uphill.

  • Max. Altitude:2,600 m (8,530 ft)
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Teahouse
  • Duration:9-10 hours
Day2

This is your first day of trekking with a challenging uphill and narrow path passing through the dense pine forests. You will start to get the fresh mountain air with the satisfying sound of rivers and waterfalls and the chirping of colorful wild birds. As you ascend, you can see a glimpse of Pisang Peak and Annapurna Massifs. After passing the several small settlements and suspension bridges, you will finally reach Meta, where your day trek ends.

  • Max. Altitude:3,560 m (11,680 ft)
  • Meals:Breakfast, lunch, and Dinner
  • Accommodation:Teahouse
  • Duration:7-8 hours
Day3

The trek today takes you through the remote landscapes of the Nar Phu Valley; along the way, you can witness the Phu river gorge, narrow path, high cliffs, and ancient Tibetan stupas. The trek distance is around 19 km, and it is a tough climb, but the scenery you will get to see makes the trek totally worth it.

After you reach Phu Gaun, you can see the gorgeous views of Himlung Himal (7,126 m / 23,379 ft), Kang Guru (6,981 m / 22,904 ft), and other snow-capped mountains. It is a beautiful village with the shadow of the Himalayas and full of Tibetan-style houses and cultures.

  • Max. Altitude:4,050 m (13,287 ft)
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Teahouse
  • Duration:7-8 hours
Day4

After you leave Phu Gaun, you will reach Nar village following the trail, and as you ascend, you can see the vistas of dramatic landscapes. This trek covers around the distance of 17 km, and after reaching it, it feels like a hidden jewel box full of Tibetan culture.

This village is full of Tibetan-style stone houses and terraced fields. From there, you can witness the fascinating views of Pisang Peak and other snowy mountain views. You can experience the culture and dive yourself more into the traditional lifestyle of villagers.

  • Max. Altitude:4,150 m (13,615 ft)
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Teahouse
  • Duration:6-7 hours
Day5

This day is separated for you to take rest so that your body can adjust to the changing temperature and altitude; basically, this is an acclimatization day. Today you have the time to explore the Nar village more, so you can visit the ancient monasteries and communicate with the villagers to know the history of the Nar village.

You can go for a short hike near the village and enjoy the best eye-capturing views of Pisang Peak, Chulu East, and Annapurna ranges. You can go to the Himlung base camp for the mesmerizing views and visit the 500-year-old gumba, named Tashi Lupchen Gumba. This monastery is believed to have been built by the great Buddhist saint, Padmasambhava, situated at an altitude of 4,300 meters. After visiting these places, we come back and rest properly for the next day.

  • Max. Altitude:4,150 m (13,615 ft)
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Teahouse
  • Duration:2-3 hours
Day6

This day challenges you physically and mentally as you will be ascending to an elevation of 5,306 meters at Kang La Pass. Crossing the Kang La Pass is not really easy; that is why you need a rest day before gaining high altitude. The trekking distance from Nar to Ngawal crossing the pass is around 16 km; this day is your test of endurance and stamina.

Once you reach Kang La Pass, the views from there are so heartbreaking and beyond imagination. You can enjoy the enthrall beauty of the snowy mountain views such as Annapurna II (7,937m / 26,040ft), Gangapurna (7,455m / 24,458ft), Tilicho Peak (7,134m / 23,405ft), and the Marsyangdi Valley. After enjoying the views, you will descend below at Ngawal, hiking through the forest of rhododendron and pine.

  • Max. Altitude:5,306 m (17,408 ft)
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Teahouse
  • Duration:8–9 hours
Day7

On this day, you will descend from Ngawal to Chame, hiking through the forests of oak, pine, and colorful rhododendron to the beautiful village of Chame. You will start to feel warmer as you descend to the lower regions, and the greenery landscapes start. Today’s trek covers a distance of around 18 km. On the way, you can witness the background view of Annapurna II and Lamjung Himal. Chame is the headquarters of Manang district, and you will descend to this village and have a proper rest as this is the end point of the trek.

  • Max. Altitude:2,670 m ( 8,760 ft)
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Teahouse
  • Duration:6-7 hours
Day8

This day you will be returning back to Besisahar after the short Nar Phu valley journey. You will drive around 65 km through the view of rivers and pass through the lush greenery landscapes, forests, terraced fields, and the small villages. The road is narrow and bumpy but provides views of gorgeous waterfalls and high cliffs on the way. The time you arrive at Besisahar, you will start remembering your trekking journey and the captivating views over there.

  • Max. Altitude:825 m (2,707 ft)
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Hotel
  • Duration:5-6 hours
Day9

This drive is the final day of your adventure, and you will be returning back to Kathmandu with a drive of approximately 175 km. The beautiful landscapes of the views of terraced fields, dense forests, and small towns can be seen on the way. You will arrive in Kathmandu in the afternoon, and we will drop you off at the hotel. Later in the evening, you can explore the nightlife of this city.

  • Max. Altitude:1,300 m (4,265 ft)
  • Meals:Brerakfast, Lunch, and Dinner
  • Accommodation:Hotel
  • Duration:7-8 hours
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Cost Details
Includes
  • Airport pick-up and drop-off services during your arrival and departure time
  • Transportation during the Trek (private transport to Koto and local transport on the way back)
  • Accommodation during the trek as per the itinerary
  • All healthy meals during the trek (breakfast, lunches and dinner)
  • Government licensed, well-English-speaking Nature Excursions native guide with his meals, salary, flight cost, insurance and other necessary equipment. We provide an assistant trek guide group of 6 or more trekkers.
  • Porter to help the trekker's luggage. Two trekkers can share one porter; the luggage weight limit is 10 kg per trekker.
  • You can store non-essential stuff in your hotel or Nature Excursions store
  • 2 night’s hotel in Kathmandu before and after the trek.
  • For safe drinking, Nature Excursion Pvt. Ltd provides water purification tablets.
  • Snacks (cookies) and seasonal fresh fruit as per the availability.
  • Annapurna Conservation Area Permit fee
  • Nar Phu special permit fee
  • All government, local taxes and official expenses
  • First aid Kit with Diamox (preventative measures to avoid altitude sickness) carried by the guide. Oximeter to check your pulse and oxygen level in your body.
  • We provide a duffle bag, sleeping bag, and down jacket as per your request. Has to return after the trek.
  • Appreciation certificate after the completion of trek.
  • Farewell dinner at the end of the trek
  • Assisting if there is any emergency evacuation or rescue due to uncertainty or any serious health condition (incur charges should be covered by your travel insurance).
Excludes
  • Nepal entry visa fees depend how much time you want to spend in Nepal ($25-15 days, $40-50 for 30 days and $100-110 for 90 days.)
  • All your meals and hotel in Kathmandu due to early arrival, late departure or early return from the trek than schedule itinerary
  • Your personal clothing and gear expenses.
  • Personal nature expenses like- energy bars, hot and cold drinks, laundry, internet, battery recharge, hot shower, extra porters, etc.
  • Your travel insurance, which covers your emergency evacuation.
  • Extra expenses which are not listed in the include section
  • Additional cost due to delays caused by circumstances beyond our control, like- landslide, itinerary modifications due to safety concerns, weather conditions, illness, changes of government policies and strikes
  • Tipping for your guide and porter (Expected)
Useful Information

What should I pack during the Nar Phu Valley hike for 9 days?

You should not forget to pack the trekking essentials for Nar Phu Valley trekking for the safe and comfortable 9-day Nar Phu Valley trekking experience. The highest trekking point of this trek is above 5,000 meters, which is Kang La Pass, and you might feel extreme cold at the high altitude places. So you need to pack the gear carefully, and here’s the list of what not to miss during this trek.

Let’s talk about the clothing, footwear, and accessories first to know what to carry compulsorily:

  • Moisture-absorbing base layer like thermals
  • Warm insulating layer like a down jacket or fleece jacket
  • Waterproof and windproof outer layers, which include jackets and pants
  • Sturdy boot with ankle support and a pair of gaiters
  • A few pairs of warm woolen socks
  • Warm gloves, hat, and scarf for cold protection
  • Sunglasses, sunscreen, lip balm with SPF, and a small first aid kit
  • Talking about the backpack, you need to carry a 30 to 40-liter backpack for carrying your essentials and personal items. It is recommended to carry a sleeping bag, as the tea houses where you stay in the high altitude areas have neat but basic accommodation and facilities. The trekking pole is also recommended, as you need to ascend and descend steeply up and down.

The other essential things you need to go for the short Nar Phu Valley trek are listed below.

  • A headlamp with extra batteries for the early morning and evening time
  • A water bottle to carry water along the route
  • Water purification tablet for safe drinking water
  • A powerbank to charge your electronics items
  • A Nepali SIM to get connected to your loved ones via internet
  • Enough Nepali cash to use during your emergency


What is the best time to experience the 9-day journey to Nar Phu Valley?

The best time to trek to the Nar Phu Valley is during the spring season, which lies from March to May, and the autumn season, which lies from September to November. These two seasons have the best conditions for trekking, with stable weather, clear skies, and moderate temperatures.

Is the spring season a good time to go to Nar Phu Valley?

This is one of the beautiful seasons to go for this trek. The trekking trials are surrounded by the blooming of colorful rhododendron forests, which adds beauty to the surroundings. The weather during this time is mild with a clear blue sky. The temperature at daytime is moderate, and at night it goes slightly up. It offers the best and crystal clear snow-layered mountain views of the year.

Is autumn a perfect season for the short Nar Phu Valley trekking?

Autumn is another season that is perfect for you to go on this trek. During this season, the monsoon rain clears the dust from the air and provides you with clear views. The nights are colder, especially at the high altitude places. The weather remains good and colorful because the great festivals of Nepal, Dashain and Tihar, lie at this time, which helps you to dive deep into cultural events in the villages.

Do the winter and monsoon seasons have the worst trekking experience?

It is possible to trek during winter, but there will be extreme cold with freezing temperatures at higher altitudes, especially at Kang La Pass, at 5,306 meters due to snow and ice. The trekking path is difficult to navigate during this season, so you should be well prepared according to the trekking route and the cold temperature. This season is best if you want to explore the place with less crowd.

During monsoon, there will be heavy rainfall, due to which there are the chances of landslides at different areas of trekking routes and slippery and muddy trekking trails. Despite the Nar Phu Valley receiving less rainfall, the lower regions of this trek might make it difficult to push yourself up to this valley because of the difficult trail conditions. If you don’t mind rain and are okay to bear challenges, then you can go for this trek to enjoy lush and greenery surroundings and fewer crowds.

Do the short Nar Phu Valley trekkings cause altitude sickness?

Altitude is also one of the concerns when it comes to trekking in the Nar Phu Valley, as this trek takes you above 3,000 meters altitude. This trek has a maximum elevation of 5,306 meters from the sea level, Kang La Pass, and you might sometimes get symptoms of high altitude sickness. There are ways to prevent altitude sickness, and the best way is to ascend slowly and gradually and acclimatize properly during the trek.

Let’s discuss the symptoms of altitude sickness that you can predict during the Nar Phu Valley trek for 9 days.

  • Headache
  • Nausea
  • Vomiting
  • Dizziness
  • Loss of appetite
  • Fatigueness

Sometimes the trekkers may get the symptoms of High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), and they are the serious conditions that need medical attention and emergency evacuation.

Let’s have a discussion on how to minimize the risk of altitude sickness.

  • Ascend gradually and slowly with no rush.
  • Drink plenty of water to stay hydrated.
  • Avoid alcohol, smoking, and caffeine because these can cause dehydration.
  • Eat nutritious and energy-giving foods.
  • Have some garlic soup, as this helps minimize the risk.
  • If you feel unwell, descend to the lower region or rest till you get better.

Do I need to have travel insurance during the 9-day excursion to Nar Phu Valley?

Having travel insurance is just like having an emergency backup whenever you are in any trouble. It is also one of the factors that will be needed for the Nar Phu Valley trek, as it has the highest altitude of 5,306 meters, and you might get into trouble like getting altitude sickness, injuries, or emergency evacuation. Here, we are going to briefly discuss the things that travel insurance should cover.

  • You should make sure that your travel insurance covers the trekking up to 5,300 meters because the highest point is 5,306 meters at Kang La Pass.
  • Your travel insurance should cover the helicopter evacuation during serious injury or illness, as this is the only fastest way to get down and go to the hospital.
  • During the trek, the hospital stays and treatment costs should be covered by your insurance.
  • It is good if your travel insurance has the policy of covering the trip cancellations or delays due to unpredictable weather.

Should I hire a guide and porter for the short Nar Phu Valley trek for 9 days?

It is mandatory to take a guide with you because you can not trek alone inside the Nar Phu Valley as it is a restricted area. The Nar Phu Valley is a remote place with just limited facilities, so having deep cultural knowledge and your safety are important. That’s why you should hire a guide for this region. The trekking guide can guide you through the weather patterns, altitude-related issues, and emergency evacuation routes, making your trek safer, so choose the best trekking agency and an experienced guide.

It is highly recommended to hire a porter, but it is not compulsory; it is completely your choice. This trek has the highest point of 5,306 meters with steep ups and downs and hours of walking in a day, which can cause physical strain and tiredness. If you hire a guide, it will be easier for you to walk and enjoy the beautiful scenery without the heavy load. You can also contribute to the employment factors of the youth of those remote villages, as most of the porters are from the local villages.

What are the permits and permit fees required for the Nar Phu Valley journey?

If you are trekking inside the Nar Phu valley, you require a special permit because the area is declared restricted by the Nepalese government. This area needs to be preserved due to its remoteness, unique culture and tradition, and ancient natural heritage. You should make sure to have the complete necessary documents for taking the permits. You need two permits while trekking in Nar Phu.

Nar Phu Valley Restricted Area Permit (RAP)

This restricted area permit allows you to enter the Nar and Phu villages. These areas are rich in the culture of Tibetan communities, which needs to be protected, and the number of trekkers needs to be limited to minimize environmental impact. So you need this permit. The cost of this RAP depends on the season you decide to go for this trip.

During peak trekking seasons (March-May and September-November), the cost is USD 100 per week. During the off-seasons (December-February and June-August), the cost is USD 75 per week.

Annapurna Conservation Area Permit (ACAP)

The Nar Phu Valley lies in the Annapurna region within the Annapurna Conservation Area. The permit fee you give will help in the conservation of ecosystems and biodiversity. This permit can be obtained from the Nepal Tourism Board (NTB), located in Pokhara or Kathmandu.

For international trekkers, the permit costs around USD 30.

For SAARC nationals, the permit costs around USD 10.

Equipments

HEAD

  • Sun hat or scarf
  • Winter hat or insulating hat or wide-brimmed hat
  • Headlight with extra battery

FACE

  • Sunscreen
  • Sunglass with UV protection
  • Face and body wipes

HANDS

  • Lightweight gloves
  • Lightweight winter gloves

BODY

  • Hiking shirt
  • Long-sleeved shirt
  • Hooded rain jacket
  • Fleece jacket
  • Lightweight cotton trousers
  • T-shirt (bring lightweight wool)
  • Polypropylene underwear
  • Down jacket (available for rent in Kathmandu)
  • Sweater
  • Waterproof jacket and trousers

FOOTWEAR

  • Hiking boots
  • Thick wool socks (take an extra pair of thick wool socks)

ESSENTIAL GEARS

  • Backpack or day back (size depends on whether you take a porter or not)
  • Thermal bottle
  • Water purification
  • Trekking poles
  • Sleeping bag (-20-degree sleeping bag is best in high-altitude trekking)

TOILETRIES

  • Medium-size drying towel
  • Toothbrush
  • Toothpaste
  • Biodegradable bar soap
  • Nail clippers

PERSONAL ACCESSORIES

  • Money
  • Watch
  • Cell phone
  • Camera

EXTRA ITEMS

  • First aid kit
  • Extra passport photos and photocopies of passport
  • Notebook and pen
  • Binoculars

Short Nar Phu Valley Trek 9 Days FAQs

  • The Nar Phu valley is named after the two main remote Tibetan-cultured villages, Nar and Phu.

  • The Nar Phu Valley Trek is not generally recommended for absolute beginners, but if you work on gaining physical strength and go for short hikes before this trek, then you are okay for this trek.

  • You can not trek to Nar Phu Valley solo since Nar Phu is a restricted area, so you must be part of a group, and it is mandatory to trek with a licensed guide.

  • The teahouses serve typical Nepalese dishes like dal bhat (lentil soup with rice), noodles, soups, pasta, and vegetable dishes. The higher you move, the less the variety will be as it is a remote area.

  • As Nar Phu is a restricted area, you can not trek without guides, and it is recommended to hire a porter as you need to walk several hours a day in high altitude and remote areas, but it’s totally your call.

  • The maximum height of the Nar Phu valley is 5,306 meters at Kangla Pass.

  • The trek to Nar Phu is moderately difficult, involving the narrow path, steep ascend and descent, and long hours of trekking, as the highest point is at 5,306 meters, at Kang La Pass, and crossing this pass requires good physical fitness.

  • The best time to trek Nar Phu Valley is during the seasons of autumn and spring. These seasons provide you with clear skies, moderate temperatures, and stable weather.

  • Yes, you require two permits to enter Nar Phu Valley: the special permit, which is the Nar Phu Valley Restricted Area Permit (RAP), and the Annapurna Conservation Area Permit (ACAP).

  • You should pack all the essential items and gear, which include layered warm clothes, trekking boots, a sleeping bag, a trekking pole, water bottle, a first aid kit, and UV protection. As this is a remote area trekking, you should be prepared according to that.

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