Trek Difficulty Guide: Can You Handle the Manaslu Circuit

  • Karan Gurung
  • Last Updated on Sep 15, 2025

The Manaslu Circuit Trek is one of Nepal's most breathtaking adventures, featuring stunning landscapes, diverse flora, and abundant fauna along the way. Located in the mountain region, it presents several challenges that demand endurance and resilience. Therefore, understanding the difficulty of the trail and preparing your trek accordingly is crucial to a smooth journey.

Table of Contents

Overview of the Manaslu Circuit Trek

The Manaslu region lies in the western part of Nepal. Blessed with immense beauty, abundant biodiversity, picturesque landscapes, and panoramic mountain views, the Manaslu region is truly a haven on Earth. Although the Manaslu region is in a more remote part of Nepal, fewer people are actually interested in exploring the area. So, it is less renowned than the classical routes like Everest Base Camp and Annapurna Base Camp. 

However, for those who seek a solidarity experience and wish to connect their soul with nature, the Manaslu region is a true blessing. The area offers a splendid view of Mount Manaslu, the 8th-highest mountain in the world, making it popular among trekkers seeking an authentic experience.

Additionally, Manaslu offers a variety of trekking routes, each providing a distinct experience. One of the reputable ones is the Manaslu Circuit. This trek is a loop around the Manaslu region. The loop typically starts from the traditional village of Soti Kola. It passes through numerous other remote settlements in the area and ends at Dharapani.

On each day of the circuit trek, trekkers will cover 6 kilometers, with daily walking hours of approximately 7-8 hours. The total trek can be completed in anywhere between 2 and 3 weeks, depending on the chosen itinerary.

Likewise, the highest elevation reached during the trek is the Larke La Pass, which stands at 5,160 m (16,929 ft). Many consider the Manaslu Circuit Trek challenging due to the difficulty of the Larkya La Pass. As Larke is a mountain pass that requires walking through a glacial field, it can be tricky for beginner trekkers to navigate the route. So, it is necessary to have proper preparation and training before undertaking the challenge.

In this blog, we will discuss why the Manaslu trek difficulty matters, what the factors are that make the trek challenging, and the training program for the trek. We will also provide a general idea about why fitness matters, some risks of altitude sickness, Manaslu trek safety tips, and trekking gear, especially for the Manaslu Circuit.

By the end of this blog, we hope to provide valuable insights for achieving a maximum Manaslu trek success rate. We also offer some valuable Manaslu trek tips for beginners who aim to make a name in the trekking sector.

Manaslu Trek Difficulty

Why Manaslu Trek Difficulty Matters?

This trek is one of the most breathtaking adventures. Still, it comes with serious challenges that every trekker should understand before committing. Unlike the commercialized trekking routes, such as the Annapurna Base Camp Trek, Annapurna Circuit Trek, and Everest Base Camp Trek, the circuit is a remote route with minimal facilities. 

The journey includes walking in rugged terrain with mostly rocky fields. During the winter season, the area is mainly covered in snow, which makes walking in the glacial fields difficult. Likewise, the trek itself is physically demanding, with walking hours extended to 6-8 hours per day. So, proper preparation is required before undertaking the challenge. Here is a brief overview of the location:

  • Location: The trek is situated in the Manaslu region (Gorkha district), which features the stunning Mount Manaslu (8,163 meters), the world's eighth-highest mountain.
  • Trek length: The entire trek is around 177 kilometers  (110 miles), depending upon the itinerary and side trip variations.
  • Highest altitude: The highest elevation reached in this trek is 5,160 meters at Larkya La Pass.
  • Duration: The trek typically takes around 14-18 days, depending upon the itinerary. Trekkers need to walk 6-8 hours each day.
  • Accommodation type: Teahouses are the most common accommodation options used. Other accommodation includes guesthouses and lodges, but they are only available in some locations.
  • Difficulty Level: Strenuous due to height, terrain, and duration.
  • Guide Requirement: Mandatory due to restricted area status.
  • Permits: The permit requirements for the Manaslu trek are the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and the Annapurna Conservation Area Permit.
  • Explore more: This Trek Guide provides an overview of the trek and Manaslu Circuit Trek Itinerary for a detailed route plan.

What Makes the Manaslu Circuit a True Challenge?

Manaslu Circuit is a reasonably challenging trek. It is also regarded as one of the strenuous trekking routes of Nepal, which requires walking for 6-7 hours per day in a variety of terrain. The trek itself requires a good level of physical fitness and a strong mental attitude. But for those who have good experience of trekking, the region is heaven. The green, lush landscape, panoramic mountain views, and Tibetan-influenced culture are some of the highlights of this Circuit trek.

While the trek is not challenging on its own, some factors determine the difficulty of the Manaslu Circuit. So here are some of the factor that contributes to the Manaslu trek challenges:

Manaslu Base Camp and Larkya La Pass

One of the key highlights of the Manaslu Trek is reaching the Manaslu Base Camp (4,800 meters) and crossing the Larkya La Pass. The Larkya La Pass (5,160 meters) is the highest and most challenging point of the circuit trek. The trail leading to the Manaslu Base Camp and Larkya La Pass is steep and often covered with loose rocks, which poses a risk of landslides. 

Similarly, these regions are mostly covered with thick snow, which causes difficulty in walking. Depending upon the season of travel, there might be difficulty in navigation, and visibility might be obstructed. However, once reaching the top, trekkers are rewarded with a panoramic view of glaciers and surrounding mountains. The top provides a splendid view of Himlung Himal, Choe Himal, Kang Guru, and Annapurna II.

Manaslu Larkya La Pass

High Altitude & Acclimatization Risks

Altitude sickness, which is also known as Acute Mountain Sickness, is another factor that makes the trek challenging. The highest elevation, 5,160 meters at Larkya La Pass, poses the risk of altitude sickness regardless of age. The early symptoms, including headache, dizziness, nausea, and vomiting, can occur in anybody. 

So acclimatization and slow ascent are essential for trekkers. If the symptoms pose a higher risk, immediate descent or medical evacuation is necessary. But if altitude sickness is not taken care of immediately, then it also poses life-threatening consequences. Here are the complications of Altitude Sickness in Nepal Treks:

  • High Altitude Pulmonary Edema: A buildup of liquid in the lungs due to the body's inability to adapt to low oxygen levels.
  • High Altitude Cerebral Edema: A buildup of liquid in the brain due to the body's inability to adapt to low oxygen levels.

Prevention of Acute Mountain Sickness

  • Follow a slow and steady pace; do not rush.
  • Slow gain in height with the inclusion of an acclimation day.
  • Stay hydrated, eat nutritious food, and avoid alcohol and smoking.
  • Listen to the body and be aware of early signs of AMS.
  • Immediate medical evacuation if signs of altitude sickness are severe.

Note: Altitude sickness on the Manaslu Circuit requires immediate attention, as the area is remote and due to a lack of infrastructure, medical attention may not be readily available. So as soon as the symptoms arise, it is better to descend or evacuate without a doubt.

Trail Conditions & Terrain Obstacles during the Manaslu Hike

The hilly landscape of Manaslu on the lower side challenges the physical ability of trekkers. This Trekking trail is full of zig-zag roads with steep up and down climbs. These routes put up a heavy load on the knees and back. Similarly, at higher elevations, the landscape is barren and off the beaten path, characterized by steep, rocky terrain. In this section, some enormous rocks and cliffs may be prone to landslides. 

So the Journey is not ordinary and can be extremely dangerous without proper navigation. Mainly in the winter and monsoon seasons, the rocky terrain is challenging to comprehend. There is a rise in the water level in rivers, and crossing them is difficult. Therefore, trekkers should plan their trip during the Best Time for the Manaslu Trek, when the climate is moderate, offering comfortable walking conditions.

Duration & Daily Walking Hours

The total trekking distance of the Manaslu Circuit Trek is about 177 km. To cover such a distance, trekkers need to trek for 14 to 17 days on the rugged terrain while walking on an average of 6-8 hours daily. Likewise, trekkers need to cover 10 to 15 kilometers per day, which can be difficult for beginner trekkers. 

However, considering the walking terrain, it isn't easy even for experienced trekkers to cover such a distance. Suppose trekkers find it hard to complete the Manaslu Circuit challenge but still want to explore the beauty of the Manaslu region. In that case, it is better to go for the easier option and follow the Manaslu Circuit Short Itinerary.

What are the weather and Seasonal Challenges during the Manaslu Trek?

Reasonable temperature and climate are a boon for trekkers, which allows them to view beautiful landscapes, including snow-capped mountains. However, if the climate is not good, the day often becomes miserable. In the Manaslu Circuit, a sudden decrease in temperature can result in extreme cold conditions, and the area will begin to freeze, which can result in snowfall. Similarly, due to such frigid conditions, navigating through the Larkya La Pass is extremely difficult. 

Sometimes trekkers may need to halt for a day or two for the atmospheric conditions on the Manaslu Circuit to clear and finally pass the Larkya La Pass. In the rainy season, trekkers need to cope with heavy rainfall and slippery trails. There are also chances of flood and landslide, making the Journey risky. So trekkers should understand when to Trek Manaslu and research the best time for the Manaslu trek.

Remote Location

The Manaslu region is located in a remote area. The starting point of the trek, Soti Khola, lies about 140 km from Kathmandu, making it distant from the capital city. Unlike the popular Lukla Airport of Everest, no airport connects Kathmandu with the Manaslu region. So to reach the starting point of the trek, trekkers need to take a long, bumpy, and risky bus ride along the remote roads of Nepal. 

It can be a nightmare for some who do not have such an experience. Especially in the monsoon, when there are chances of landslides and floods, it is dangerous to choose the roadway path. However, most of the bus drivers are experienced, so you're in safe hands.

On the trek, the accommodation options offer basic facilities, as the infrastructure is not well-developed. It is challenging for medical evacuations, and obtaining specific amenities, such as internet and good communication, is difficult. There is electricity; however, trekkers may need to contend with occasional load shedding, which can make the trek challenging.

Samdo Village

Manaslu Trek vs Annapurna Circuit

Mansaslu Circuit TrekAnnapurna Circuit Trek
Located in the Manaslu region near the Tibet borderLocated in the central Nepal of the Annapurna region
Maximum elevation is 5,160 meters at Larkya La PassThe maximum elevation is 5,416 at Thorong La Pass
14-18 days trek duration12-18 days trek duration
Remote trekkingCommercialized trekking
Difficulty is strenuousDifficulty is moderate to strenuous
Permits: Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area PermitPermits: Annapurna Conservation Area Permit, Trekkers Information Management System Card
Guide is mandatoryGuide is optional
Less crowded, more off the beaten pathPopular and crowded, especially in peak season

Fitness Level You'll Need to Succeed

The Manaslu region is one of the challenging trekking regions of Nepal. Although it is not a technical climb, the trek does demand physical and mental attention. Trekkers do need to walk 7-8 hours for 14-17 days regularly, so the trek certainly requires a good level of physical fitness. Many beginner trekkers burn out due to a lack of physical fitness and a lack of preparedness. So to truly succeed on this Trekking Trail, trekkers need physical readiness for the trek, like endurance and strength training.

It is also necessary to understand that running to the gym in the last minute won't help; trekkers need to train consistently for several weeks, with a minimum of 8-12 weeks. But saying that, many people don't know how to train for Trekking in Nepal. To answer that, the routine is similar for more or less any trekking region of Nepal. 

The Trek training should include cardio exercise for the lungs and heart, strength training for legs, core, and upper body, hiking to simulate the trekking experience, and mental preparation to understand the trekking region. 

Here’s how to train for the Manaslu trek

  • Long Hikes (3-6 hours)
  • Strength Training (45-60 minutes)
  • Cardiovascular Training (30-60 minutes)
  • Active Recovery
  • Hill or Stair Intervals (45 minutes)
  • Strength Training (45-60 minutes)
  • Full Rest

Cardiovascular Fitness: One of the key training programs for this Trek Preparation is Cardiovascular exercises. Running, cycling, or swimming are some of the cardiovascular exercises that trekkers need to focus on to improve their physical fitness level. These exercises are beneficial for the heart and ultimately help deliver more oxygen to the body's cells. 

Similarly, as you will be trekking at a height, where the oxygen level is low, your body needs to be efficient with oxygen intake. So trekkers should engage in cardiovascular exercise for a few weeks before the start of the trek.

Strength Training: Trekkers need an adequate level of strength for the Manaslu Circuit Trek. Focus on training the leg, core, and upper body to prepare for the challenging walk. Participate in exercises including squats, lunges, planks, push-ups, and jumping jacks to help you improve your inner strength and flexibility.

Hiking Practice: hiking is a great option to gain experience of the terrain for trekking. Hiking allows walking on similar rugged terrain with ups and downs, which simulates some part of trekking. Similarly, hiking while carrying a loaded backpack will enable trekkers to understand what a truly long-distance trek feels like.

For those training by hiking, it is advisable to have a backpack and simulate the experience to get the most out of it. It is also recommended to hike in a variety of terrains and at different elevations to adapt to various situations while trekking.

Mental Preparation: It is one of the essential practices that trekkers need to train for. With all that physical preparation, trekkers can conquer the strength part of the trek. However, trekkers need to deal with much more. One must be aware of what they are signing up for. The rugged terrain, lack of comfort, sudden climate changes, basic accommodations, and numerous other factors challenge the mental resilience of trekkers. 

For example, the Manaslu trek is one of Nepal's remote trekking routes, where frequent power outages and limited internet access are common. Trekkers who are used to internet surfing might get irritated.

However, such things are commonplace in the mountains, so trekkers need to research the area, especially the weather patterns. They should be aware of the available facilities and what they can settle for. It is better to keep an open mind and adjust to the available amenities, as mountain regions are mostly unpredictable.

Physical Preperations

Importance of Hiring a Guide for the Manaslu Circuit Trek

  • First of all, it is mandatory to hire a guide for this Manaslu Trek. Solo trekking is not allowed, and trekkers need to hire a licensed guide with a minimum of two trekkers.
  • The Manaslu region is a less commercialized trekking destination, which can make the trails confusing. Hiring a guide will help in proper navigation.
  • Guides will also prevent trekkers from getting lost, which will ensure your safety. As they are local to the region, they are familiar with alternative routes in case of landslides or any blockages.
  • Altitude sickness is a concern in the Circuit Trek, so guides are trained to spot altitude sickness and act accordingly. They will arrange emergency evacuation if necessary.
  • The trek passes through several Tibetan-influenced villages, monasteries, and stupas. So, guides will provide insight into such cultural sights, gaining valuable information that is sure to enrich the experience.
  • Locals from the Manaslu region speak limited English, so guides will act as translators. Additionally, guides can arrange accommodations, proper meals, and other necessary amenities.

Why is mental and emotional stamina required for the Manslu Circuit Trek?

Trek preparation includes a strong physical fitness level as well as mental stability. One of the primary challenges on the trek is the Larkya La Pass. The range of Larkya La Pass difficulty not only tests the physical potential of trekkers but also the mental and emotional aspects of each. So, the Manaslu region is truly the testament of mental and emotional stamina as much as it is of physical condition.

Moreover, trekkers should understand the importance of Mental and Emotional stamina for the Journey. The long-distance trek, which requires 14 to 17 days, is sure to sway anyone away from their comfort zone. There are also not many resting stops, as the camps are longer than the standard Everest Base Camp trek. Similarly, height is another factor in the Manaslu Circuit trek, which definitely tests the mental strength of trekkers.

With every day consisting of repetitive long day walks, and following each day with significant elevation gain, it is normal for trekkers to feel mentally stretched. However, to make the mindset one of your biggest allies, trekkers should be mentally prepared. This means trekkers should embrace any discomfort with open arms. With every difficulty, trekkers should find motivation to move forward and stay positive despite any setbacks.

The Unpredictability of Mountains

It should be clear to all the trekkers that the mountain region can be unpredictable. Sudden changes can appear without a moment's notice. Whether it is mountain conditions, accommodation options, helicopter plans, or any else, things don't always go your way in the mountains. The Larkya La Pass, situated at 5,160 meters, is the highest point of the Manaslu Circuit, which is also the point where trekkers find it the most mentally demanding.

The atmospheric pattern in the Larkya La Pass is mostly unpredictable. The clear skies in the morning can quickly convert to a snowstorm or strong winds at any moment. Trekkers might also need to delay the crossing by a day or two due to bad weather conditions. Those who are on a tight schedule may find it challenging to cope with such sudden changes. So, trekkers should be open-minded with the outcome, no matter the consequences.

Likewise, there are chances of altitude sickness while reaching the highest point; altitude sickness can degrade the experience, and many trekkers tend to be sick as well as irritated. Trekkers should be ready to fight altitude sickness with a strong mentality and resilience.

A Personal Note

I trained hard for my Manaslu Circuit with Larkya La Pass trek, and I thought I was physically prepared for the trek. However, I made a stupid mistake by not realizing the extremities of the mental side of the trek. Before the days of reaching Larkya La Pass, the height was not a factor for me. Similarly, my physical training was truly helping me to cope with the trekking trail. But reality struck me so hard on my 11th day when I had to cross the Larkya Pass.

Along with my guide and porter, I was happy till the morning, as the weather was nice. However, during the undertaking, the condition became bad. I recall that we walked for hours through the snowy terrain. While my guide knew the way and was very good at navigation, it was hard for me to follow him through the snowstorm.

I just wanted to get this over with; however, soon my dream began to convert to a nightmare. With the snowstorm, I became nervous, and then low oxygen came into play. I started to feel headaches and sudden changes in my body, which was actually altitude sickness. Now, I began to doubt my potential and whether I could actually finish the trek or not.

However, I was not alone; other trekkers along the route were talking to themselves. That's when I heard them say, "This is the part that gets you, but this is the part that you will remember for the rest of your life, so cherish it, it's not the time to give up." The fantastic thing about this conversation was that it was not a big speech, and the one saying was probably in his mid-50s. Here, a 28-year-old was thinking of not making it, but his words stuck with me.

I realized what I was missing was not my physical strength but my mentality. How weak my thinking was! I didn't sign up for a vacation, but rather for the extreme challenges of trekking. 

Once I was in that situation, I tried to back up. It was something I took for granted. With a different mindset, I began to push my body to its limit. Now, the only thing that was between me and the Larkya top was my mentality. With a strong mindset and a keen determination, I reached the Larkya La Pass. The altitude sickness persisted, but my guide helped me to minimize its effect once we reached the teahouse.

Overall, with all those hardships, what I realized was that I had the complete authority to forfeit the trek. At one point, I was sure enough to quit; however, that was just because I was about to have a mental breakdown. Maybe I was not confident enough, but when I put my mind to it, I made it. The view from the Larkya Pass was mesmerizing.

Innovative Ways to Make the Trek Easier

The Manaslu Circuit is undoubtedly a challenging trek, but the word 'challenging' doesn't necessarily mean impossible. Even though the Manaslu Circuit Trek can sound sufferable for some trekkers with the right approach and preparation, it is genuinely an enjoyable challenge. Whether for a first-time trekker or for those who have experienced a lifetime, some points can make this Trek easier and rewarding.

Acclimatization Days

One of the primary reasons the Manaslu Circuit Trek is challenging is its high elevation. With the highest point situated at 5,160 meters, trekkers easily gain elevation in a short period. The gain in height can therefore cause Acute Mountain Sickness (AMS). So, to cope with the gaining elevation, it is advisable to add an acclimatization day in the Manaslu Circuit Itinerary.

Acclimatization is a process that enables the body to adapt to the lower oxygen levels that persist in higher elevations. The process involves hiking to a highland, spending some time at a lower oxygen level, and then returning to the lower land. This prepares the body for the walk on the following day.

The low oxygen adaptation is mainly practiced in Sama Gaun (3,530 meters) and Samdo (3,860 meters). With the two acclimation days included in the itinerary, the trekking experience is drastically easier. Sama Gaon is a beautiful village that allows side trips to Manaslu Base Camp or Pungyen Gompa. Likewise, Samdo is another settlement that exists before crossing the Larkya La Pass. Mostly, there is only one adjustment stop in the Manaslu Circuit, which is in Sama Gaon, but depending on the itinerary, there can be multiple naturalization days.

Pack Smart: Gear Tips

Carrying a heavy load of gear that is not necessarily required for the trek is a problem. Similarly, packing light while missing essential items for the trek is also another problem. So, packing bags is one of the fastest ways to ruin the trekking experience. Although many trekkers prefer to bring a porter for the trek, it can sometimes be an injustice to them to allow them to carry such a heavy load of bags. Trekkers should understand to take only those things that are genuinely essential for the trek. 

Here's a list of must-have gear for the Manaslu Circuit:

  • Layered Clothing: Three layers, with a base layer, a mid layer, and a water or snowproof outer layer.
  • Down Jacket: To keep the body warm as the temperature can reach below freezing at a height.
  • Warm Sleeping Bag: Carry a sleeping bag that is rated at least -10 degrees Celsius.
  • Good Trekking Boots: Warm, Sturdy trekking boots that are water and snowproof.
  • Trekking Poles: For keen support, especially on descent.
  • Water Purification: Carry bottles for refilling water, which have an inbuilt infiltration system, or use purification tablets.
  • Other accessories: Headlamp, gloves, sunglasses, quick-dry towel, extra batteries, etc.

Importance of Hiring a Guide during the Manaslu Hike

As the Manaslu region is one of the restricted areas marked by the Government of Nepal, a Guide is mandatory by law. There is no provision for solo trekkers on the Manaslu trek due to the regulations.  But beyond the bureaucratic formality, hiring a guide can transform the trekking experience. While many believe guides are there to lead the path, they are not only meant for route navigation. They are more than that. A guide in the Manaslu Circuit is your translator, cultural interpreter, safety net, logistic expert, and a friend in need.

While most of the trekking route in the Manaslu Circuit is well-marked, it is still remote and less traveled compared to other trekking routes. The rough terrain and seasonal diversion can cause trekkers to divert from the original path, so with the local knowledge of guides, one can trek without hesitation. Similarly, trekkers become ill, possibly due to altitude sickness, personal injury, or any other reason. In that case, the guide can coordinate evacuation and administer first aid.

Likewise, the Manaslu region has a strong connection to Tibetan Culture, where trekkers can pass through century-old monuments and monasteries. Without anyone helping to explain what's appropriate and how to engage respectfully, trekkers can have a diminishing experience. Hiring a guide can be a bridge between the information about such areas and remove confusion regarding how to present oneself in culturally rich landmarks.

Master your Pace: Slow and Steady Wins the Race

First of all, trekking is not a race; it's a journey where everyone involved has one aim: to reach the destination unhindered. So, trekkers do not necessarily need to hurry up, but that also doesn't mean to slow drastically down on purpose. The idea is to slow your pace without putting stress on the body. Walking rapidly can tire the body shortly, and trekkers can end up with altitude sickness. To counter that, trekkers need to master the pace by strolling and taking regular breaks.

We can also see trekkers trying to match another person's pace; however, it is wrong. Trekkers should go at the speed that works for their body. The correct way to test the walking pace is for trekkers to be able to hold a conversation without gasping for breath. If you can do so, you are good to go. Likewise, be sure to eat and drink regularly, without skipping meals, even when you are tired.

Manaslu Trek Packing List

Here is a brief list of equipment and gear required for the Manaslu trek offered by Nature Excursion Pvt. Ltd:

HEAD
  • Sun hat or scarf
  • Wear a winter hat, an insulating hat, or a wide-brimmed hat.
  • Headlamp with an extra battery
FACE
  • Sunscreen
  • Sunglasses with UV protection
  • Face and body wipes
HANDS
  • Lightweight gloves
  • Lightweight winter gloves
BODY
  • Hiking shirt
  • Long-sleeved shirt
  • Hooded rain jacket
  • Fleece jacket
  • Lightweight cotton trousers
  • T-shirt (bring lightweight wool).
  • Polypropylene underwear
  • Down jackets (available for rent in Kathmandu)
  • Sweater
  • Waterproof jacket and trousers
FOOTWEAR
  • Hiking boots
  • Take an extra pair of thick wool socks
ESSENTIAL GEARS
  • Backpack or day pack (The size depends on whether you take a porter or not.)
  • Thermal bottle
  • Water purification
  • Trekking pole
  • Sleeping bag (a -20-degree sleeping bag is best for high-elevation trekking)
TOILETORIES
  • Medium-sized drying towel
  • Toothbrush
  • Toothpaste
  • Biodegradable soap bar
  • Nail clippers
PERSONAL ACCESSORIES
  • Money
  • Watch
  • Cell phone
  • Camera
EXTRA ITEMS
  • First aid kit
  • We provide additional passport photos and photocopies.
  • Notebook and pen
  • Binoculars

Who Should Avoid the Manaslu Circuit Trek

The Manaslu Circuit is one of the most rewarding trekking packages offered by Nature Excursion. However, it may not be the go-to trekking route choice for everyone. The trekking route is located in highland and remote locations, which can be physically and mentally demanding. So, trekkers should understand the level of commitment required to overcome such a trek, and it is wise to ask oneself: Am I ready for the challenge? 

Here are some of the key points for those who need to avoid the Manaslu Circuit trek:

First-time trekkers

Suppose you are a beginner in the trekking Journey and have not committed yourself to such demanding treks. In that case, you can find the Manaslu Circuit trek overwhelming. The trek particularly requires 12-16 days to complete. 

Likewise, trekkers need to walk at least 6-7 hours per day to reach the next point of rest. This sort of walk can be strenuous to beginner-level trekkers and can put a lot of physical as well as mental strain. There are also reports of beginner trekkers becoming sick, injured, or physically unable to continue walking, which can cause interruptions and mid-journey returns.

Similarly, crossing the Larkya La pass, situated at 5,160 meters, is a severe task for newcomers. Navigation along the glacial fields and the method of pacing at such an elevation are essential. Therefore, it is recommended first to have a gentle introduction to other Himalayan trekking routes to help build confidence and enjoyment, and to prepare for future challenges, such as Manaslu.

Pre-Existing Health Conditions

To be blunt, anyone with heart problems, respiratory issues, or physical limitations should not consider taking the Manaslu Circuit Trek. As mentioned, the trekking route is physically demanding, requiring long hours of walking on high cliffs. So, trekkers with pre-existing medical conditions should omit such treks. Still, if interested, they should at least speak with a healthcare provider before undertaking the trek.

Another problem for such individuals to consider is that the Manaslu region is remote in nature. So, there are limited medical facilities. If immediate attention is required, it can be difficult and expensive to evacuate. Minor headaches, altitude sickness, or stomach problems can escalate quickly, causing hindrance in trekking, as there is no quick way down once you're deep into the circuit.

Travelers Not Acclimatized to High Elevation

Low oxygen adaptation is a crucial factor on the Manaslu circuit. The trekking Journey gains rapid elevation without any proper rest days. So, there is a high chance of experiencing Acute Mountain Sickness (AMS), including headache, nausea, and fatigue

Similarly, if trekkers have not been above 3,000 meters, then the Manaslu Circuit trek may not be the best option for them. Likewise, those who are unfamiliar with height should consider Easier treks in Nepal to understand how the body responds to elevation gain.

Anyone Looking for Comfort Over Challenge

If trekkers are intending to trek to the Manaslu circuit for the sole intention of comfort, then sorry to say the visualization is wrong. The Manaslu Circuit is not a comfortable trek; the region is remote and less developed than the classical treks like Annapurna Base Camp and Everest Base Camp. The Teahouse accommodation at Manaslu is a basic option with no attached bathroom facilities. 

There's also no Wi-Fi, hot showers, or other luxury amenities. Electricity may be intermittent, as the chances of load shedding are also high. If you are someone who prefers a warm bed, easy logistics, and comfort at the end of the day, then you may feel too rugged on the Manaslu Circuit Route.

Budget Travelers

Although the trek itself is not expensive on the journey part, the logistics required to undertake the Manaslu Circuit may be costly. The trek requires a special permit, including the Restricted Area Permit and Manaslu Conservation Area Permit. Such permits do not come cheap. Similarly, the trek mandatorily requires a licensed, registered guide, which adds to the cost. 

Likewise, trekkers do need a long day's drive to reach the starting point of the trek, so for those on a strict budget or schedule, it can be a dealbreaker.

Solo Trekkers

If you love to trek solo, I'm sorry to say, my friend, the Manaslu Circuit doesn't allow solo trekkers. As per the regulations of the Government of Nepal, solo trekking in the Manaslu region is not possible and requires at least two trekkers along with the guide to travel together. Although the spirit of trekking solo may be alive, it is impossible to enter the Manaslu region alone. But if you are willing to join a group or are considering a region where solo trekking is permitted, consult Nature Excursion Pvt. Ltd to meet your needs.

Conclusion 

The Manaslu Circuit Trek is an exciting journey that takes trekkers to breathtaking landscapes, experiences Tibetan-influenced culture, and embarks on a remarkable adventure. From the highest point of Larkya La Pass to traditional remote villages like Samagaon and Samdo, trekkers can experience the mix of adventure and culture while immersing in the beauty of the Manaslu region. From snow-capped peaks to wildlife, there are several photographic opportunities. Moreover, the area provides a chance to escape the bustling city and immerse oneself in the natural beauty.

With the breathtaking adventure offered, trekkers need to understand the challenges that come with the trek. Its difficulty, elevation risks, trail condition, and seasonal challenges are something trekkers need to keep in mind for a safe and enjoyable experience. 

The proper planning, fitness schedule, and research about the area provide a life-changing experience like never before. At Nature Excursion, we promote sustainable tourism and eco-friendly experiences that allow for personal growth and memories that last for a lifetime. 

So with the proper preparation, the Manaslu Circuit will be the most rewarding trek of your life." Are you ready for the challenge?"

Karan Gurung

Karan Gurung

Hello, I’m Karan Gurung, a passionate mountaineer from Nepal with over 15 years of experience exploring the majestic peaks of the Himalayas. I grew up surrounded by towering mountains; my love for adventure and the thrill of high-altitude trekking have shaped my life to the next level. For me, the mountains are more than just a place to trek, and I believe they are a source of inspiration, a connection to nature, and a way of relaxing your mind and soul with peace. I’m always here to share my experiences, travel tips, and stories from my adventures to help others appreciate the beauty of the Himalayas in Nepal through articles and blogs. Whether you're an experienced trekker or someone new to the mountains, I’m here to guide and inspire you for your first or next adventure in Nepal!

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