Everest Base Camp TrekEverest Base Camp Trek

Everest Base Camp Trek 12 Days

The 12-day Everest Base Camp trek is a high-altitude adventure through iconic Sherpa villages with epic views of Everest. It’s perfect for fit trekkers and includes time to acclimatise. What makes it special is standing at the foot of the world’s tallest mountain.

Quick Facts
  • Trip Duration10 Days
  • Destination Nepal
  • Difficulty Level Moderate
  • Maximum Altitude 5,54 5m/18,192 ft
  • Activity Trekking
  • Starts/Ends Kathmandu - Kathmandu
  • Group Size 1 - 16
  • Transportation Domestic Flight
  • Best Season Spring (March - May) & Autumn (October - November)

Why You'll Love This Trip

  • Reaching Everest Base Camp (5,364m), where mountaineering dreams begin
  • Sunrise view of Everest from Kala Patthar (5,545 m)
  • Immersion in Sherpa culture and hospitality 
  • Exploring the spiritual Tengboche Monastery
  • Crossing thrilling suspension bridges over roaring rivers
  • Walking through Sagarrnatha National Park, a UNESCO site
  • Seeing Ama Dablam, Lhotse, Nuptse, and of course, Everest 
  • Scenic mountain flight to Lukla 
  • Glacier walks, yak trains, and alpine forests
  • Local food, warm tea houses, and endless mountain vibes

Introduction of the 12 Days Base Camp Trek

The 12-day Everest Base Camp Trek is the ultimate Himalayan adventure for those craving altitude, epic views, and a real sense of the environment. This legendary trail takes you to Everest Base Camp (5,364m), deep in Nepal’s Khumbu region, and trust us, every step feels like magic. You will be walking through jaw-dropping landscapes, iconic Sherpa villages from the moment you land in Lukla. It’s an experience you will carry forever. 

Your journey starts with a flight from Kathmandu to Lukla, hands down one of the most scenic (and thrilling) flights in the world. From there, it’s all legs and lungs. For the next 12 days, you will hike through lush pine forests, crossing swaying suspension bridges, visit age-old monasteries, and pass through heartwarming Sherpa villages. It’s designed smartly, with the right pace for acclimatization, so your body adjusts as the altitude climbs. 

As you walk, the views are straight out of a movie, think Everest, Lhotse, Nuptse, and the ever gorgeous Ama Dablam right in front of you. It’s a proper trek, sure, you will walk 5 to 7 hours most days, but it’s absolutely doable with average fitness and a bit of grit. 

And then there’s the people. The Sherpa hospitality, the cozy teahouses, the chants echoing from Tengboche Monastery, the cheerful chaos of Namche bazaar, and the peaceful stillness as Kala Patthar’s sunrise, it’s these real, raw moments that make the journey unforgettable. Want all the juicy details? Check out the full Everest Base Camp Trek Guide. 

⁣Is the 12-Day Everest Base Camp Trek Right for You?

Let's keep it real, this trek isn't just some easy nature walk. But it's also not only for super-fit mountaineers or people training for the Everest summit. If you are someone who stays reasonably active (think morning jogs, gym sessions, or weekend hikes), and you have got the kind of mindset that says “I got this” even when it gets tough, you’re honestly good to go. 

You don't need to have done a crazy high-altitude expedition before. Loads of people do this as their first real trek. Sure, if you have done a few long hikes before, that helps, but you don't need to be a pro. It’s more about mental stamina than technical skill. 

Altitude is the one thing you do need to respect. Once you are over 3000 meters, your body starts to feel it, and by the time you're up at Kala Patthar (5,545m), you will know you are high. But don't stress, the itinerary is built smart, with rest and acclimatization days baked in so your body can catch up. Drink water, go slow, and don't push through if your body’s saying, “hold up.”  

As for age? It’s not a number thing. We have seen young teens, fit folks in their 70s, and all kinds of travelers take this on; solo, in couples, in groups. If your health checks out and your heart’s in it, you are already halfway there. Heads up: Altitude sickness is real. Definitely check out our Altitude Sickness Prevention Tips before you go.

Trek Difficulty and Acclimatization Plan

Okay, so how hard is the trek, really? Here’s the truth: it’s not easy, but it’s not some brutal sufferfest either. Think of it like this: it’s totally doable if you are fit, patient, and okay with pushing yourself a bit.  Most of the trail is well trodden, with a mix of stone paths, dirt trails, and yes, some steep climbs here and there.

The good news? This 12-day plan isn't rushed. You will get two full acclimatization days, usually in Namche and Dingboche. Where you stay put and take short hikes to help your body adjust. This is super important; skipping acclimatization is how people end up miserable or worse.  

The key here is pace. Seriously. Don't race ahead, don't try to be a hero. Just find your rhythm, enjoy the views, and take breaks whenever you need to. You will probably be walking around 5-7 hours a day, but it’s chill as long as you don't overdo it.

Also, hydrate like a camel. Water is your best friend up there. The more you drink, the better you handle the altitude. Skip the beer (even if that Namche bar looks tempting), and save the celebration for when you are back in Kathmandu. Trust us on this.  Want to get your body ready before the trek? Don't miss our Acclimatisation Tips.

Cost Breakdown of the 12-Day Trek

Let’s talk money because planning your dream adventure without knowing the cost is a mistake. Not the right move. The 12-day Everest Base Camp Trek can vary a lot depending on how you want to do it, whether it is guided or independent. So, what is the total cost?

  • Guided trek package: Usually ranges from $1,100 to $1,500 USD, all inclusive (permits, guide, porter, meals, lodging, Lukla flights, etc)
  • Independent trek: Can go as low as $700-$900 USD, but you will have to sort everything yourself, including permits, flights, lodging, and more. 

Permits? Yep, you will need these:

  • Sagarmatha National Park Entry Permit: Around $30 USD
  • Khumbu Pasang Lhamu Rural Municipality permit: Around $20 USD 

Flights (Kathmandu to Lukla and back):

  • Expect around $150-$200 USD each way, so $300-$400 total depending on season and booking time.

Guide and Porter Costs:

  • Licensed guide: Around $25-$35 per day 
  • Porter: About $20- $25 per day 

If you are not into carrying 10 kg on your back every day, trust us, a porter is worth every cent.

Food and Lodging:

  • Lodging in teahouses: Around $5-$10/night 
  • Meals per day: $20-$30 total, depending on what and where you eat (yes, a plate of dal bhat at 4,000m does cost more than in Kathmandu).

Optional add-ons : 

  • Gear rental (sleeping bag, down jacket, etc): $1-$2 per item/day in Thamel
  • Travel insurance( with high altitude coverage): $100-$150 for 2 weeks
  • Hot showers, Wifi, and charging: Not always free. Budget $1-$5/ day for “comforts”

Want to dive deeper into the budget planning? Check out our full Everest Trek Cost Guide.

Guided vs Independent Trekking – Which Is Better for 12 Days?

Alright, so you know the cost. Now, let’s figure out how you want to roll: guided or independent? Both options have their own vibe, and the right choice really depends on your travel style.  If you are all about ease, structure, and support, a guided trekis 100% worth it. But if you are the kind of traveler who likes figuring things out on the fly (and doesn't mind a bit of extra work), going independently might feel more your style.     

The Pros of going on a  guided trek are:    

  • You don't have to worry about logistics (permits, bookings, routes)
  • Local guides give you insights you won't find on Google
  • You get backup if anything goes sideways: weather, altitude issues, etc. 
  • Porters: less stress on your body

Cons: 

  • Slightly more expensive 
  • Less “ off the grid” flexibility.

For a 12-day EBC trek, guided treks are honestly the most time-efficient and stress-free option if it’s your first time in Nepal. 

Going Solo (Independent Trekking):

Pros:

  • You get to set your own pace, pause where you like, and just vibe with nature.
  • It’s cheaper overall.

Cons: 

  • You have to organize everything (permits, flights, teahouse, etc.)
  • If something goes wrong, you are kind of on your own 
  • Altitude-related issues are harder to manage without help

You can't trek completely solo anymore in most parts of Nepal, including the Everest region; a registered guide is required even for independent travelers. So that “ true solo” vibe? Not really allowed. Need help choosing a solid tour provider? Check our picks for the Best Trekking Agencies for the Everest Trek.

How to Book the 12-Day Everest Base Camp Trek?

Ready to lock it in? Booking your 12-day Everest base camp Trek is actually pretty straightforward, but knowing your options helps big time. You can book online in advance through a trekking agency (super convenient ), or wait until you arrive in Kathmandu and shop around in Thamel. Booking online gives you more time to research and read reviews, and you can usually chat with the company beforehand to customize your trek.

Most Everest Base Camp 12-day trek packages include your permit, guide, porter, and domestic flights (Kathmandu- Lukla). Accommodation and meals on the trip. Some also throw in extras like airport pickup, gear rental, or even a city tour, so read the fine print.

And yep, always check the cancellation and refund policy, especially with unpredictable things like Lukla flights or political strikes. Want help booking your trek? Hit up our Everest Trek Booking Page or just contact us because we are here to help.

Everest Base Camp Trek 12 Days pictures and video

Mt Everest Base Camp Trek | Trekking To Everest Base Camp In Nepal | Travel Video 2023
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Itinerary

Day1

The day kicks off early, like really early. It’s still dark out when we leave Kathmandu, and the city is quiet, almost surreal. After a quick drive to the airport, we hop on this tiny plane heading to Lukla. If you are lucky and the skies are clear, the flight is unforgettable, with rolling clouds, sharp ridges, and then suddenly you are diving toward a strip of runway, clinging to a mountain. We land, hearts still pounding a bit, grab some tea and a light breakfast, maybe Tibetan bread with eggs or just something hot, and then hit the trail.  

The walk from Lukla to Phakding is gentle, almost meditative. The trail weaves through pine forests and small villages, like Chheplung and Ghat, where kids wave from stone walls and prayer flags flutter in the wind. Dudh Koshi River follows us most of the way. We cross a few suspension bridges, and the sound of water is with us the whole time along the way. Around midday, we stop for lunch, something simple, like dal bhat or fried rice at a little teahouse tucked by the river.  

By early afternoon, we roll into Phakding, a quiet riverside village. It’s a great place to rest and shake off the jet lag from Kathmandu. After checking into a local teahouse, there’s time to relax, maybe walk down to the river, or just sit on the porch with a cup of ginger tea. Dinner’s usually around 6 or 7, hot soup, veggie curry, or maybe even momos if you are lucky. The night air gets chilly fast, and there’s something comforting about falling asleep early, wrapped in thick blankets, with the sound of the river just outside.

  • Max. Altitude:2,840m/ 9,317ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:30 minutes flight & 3-4 hours
Day2

The trail starts to get real today. We wake up in Phakding with the sound of the river still rushing nearby and maybe the faint smell of wood smoke from someone’s kitchen fire. Breakfast is usually simple: porridge, eggs, or a couple of slices of toast with jam, and by the time we are lacing up our boots, the morning mist is already starting to lift off the hills. The morning walk is pleasant, following the Dudh Koshi River through villages like Toktok and Benkar. We cross several suspension bridges draped in prayer flags and gradually make our way to Monjo, where we enter Sagarmatha National Park.

We stop at Jorsalle for lunch. Crossing the iconic Hillary Bridge is the turning point. From there, it’s a long, steep hike through pine forests all the way to Namche. 

Somewhere along the way, we pause for our first distant glimpse of Everest; just a silver, but unmistakable. By late afternoon, we finally rolled into Namche Bazar, stacked like a bowl against the mountainside. After checking into a teahouse, there’s time to wander the alleys, visit a bakery, or just relax.

  • Max. Altitude:3,440/ 11,286 ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:6-7 hr
Day3

Although it’s a rest day, we are not sitting still. After breakfast, we set out on an acclimatization hike up to the Everest View Hotel. The trail climbs out of Namche, passes Syangboche Airstrips, and opens up to jaw-dropping views of Ama Dablam, Lhotse, and Everest. At the hotel, we sip tea on the terrace and just take it all in the cold air, the silence, the mountains. It’s not a long hike, but it helps our bodies adjust to the elevation. We cover around a 4-5 km round-trip hike. 

We return to Namche by midday. Now, you can use the rest of the afternoon to explore. Some trekkers visit the Sherpa Museum or shop for gear, as others just relax in a cafe or take a nap. Dinner is warm and filling, usually something simple and easy on the stomach. By now, the body’s adjusting, the mind is slowing down, and sleep comes early.

  • Max. Altitude:3,880 m/ 12,730 ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:3-4 hours
Day4

We leave Namche behind after breakfast, following a beautiful ridgeline trail that offers some of the best views so far, with Ama Dablam, Everest, and the entire valley stretching out before us. The walk to Kyangjuma is gentle and scenic, with pine forests and little stone-built rest stops along the way. After a short break, the trail drops steeply into a forested river valley where we reach Phunki Tenga, a small hamlet perfect for lunch. We cover a distance of 9 km today.

The second half of the day is a steady climb through dense rhododendron forest. The trail is slow going. However, eventually the visibility of trees thins and Tengboche appears. The monastery stands proudly at the heart of it all. If the timing is right, we catch the monks chanting at dusk, their voices ringing against the backdrop of Ama Dablam. And it is truly magical. We settle into a teahouse nearby, warm up with soup or curry, and watch the night roll in. The stars come out sharp, and it feels like you are sleeping on the edge of the sky.

  • Max. Altitude:3,860m / 12,664 ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:5-6 hours
Day5

We start the morning in Tengboche with mist still clinging to the trees and the monastery bell echoing through the valley. After a warming breakfast, maybe a veggie omelet or porridge, we set out along a forest trail that dips gently down through rhododendrons. The descent is quiet and soft underfoot, and soon we're crossing a wooden bridge over the Imja Khola. From there, it’s already climbed past Deboche, through open pastures and rocky paths, towards the stone village of Pangboche.  We stop here to eat lunch with Ama Dablam towering just overhead, so close it almost doesn't look real.

After lunch, the trail gradually climbs through dry, windswept terrain. The trees thin out, replaced by yak pastures and wide, open valleys. As we cross Shomare, the oxygen gets a little thinner, and we feel it with every step. By early afternoon, we reach Dingboche at 4,410 m.  It is quieter here, more remote. After checking into a teahouse, there’s time to walk around or just rest with tea and watch clouds drift over the peaks. Dinner is early and simple, maybe garlic soup with rice or boiled potatoes, and as night falls, the wind picks up, and the stars come out, sharp and cold.

  • Max. Altitude:4410m/ 14,469 ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:3-4 hours
Day6

Today is acclimatization day, but that doesn't mean it's easy. After a warm breakfast, we pack light and start climbing Nagarjung Hill, which rises steeply right above Dingboche.  The trail is dusty and exposed, zigzagging upward with no trees and little shade. 

It’s only about 2 kilometers one way, but we are pushing close to 5,100m at the top, and every breath is work. But the reward? A sweeping 360-degree view of Makalu, Island Peak, Taboche, Lhotse, and many more. We stop at a rocky outcrop to rest, take photos, and just absorb where we are. It’s one of those moments where silence feels louder than sound.

We descend slowly back into Dingboche for a bowl of hot noodle soup or fried rice, and the rest of the day is unstructured. Some wander through the stone-walled fields, others just read, sip tea, or take a nap. Dingboche is windy and wide. Dinner is a quiet affair. We hydrate, stay warm, and rest up because tomorrow, we move higher.

  • Max. Altitude:5,100m, 16,732ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:3-4 hours
Day7

The trail out of Dingboche starts gently, winding along the edge of the valley with the sun rising over the east-facing slopes. Breakfast feels essential now, usually porridge or pancakes with jam, and once we are walking, it’s a steady climb toward Thukla. The landscape is dry with no trees around, just rocks, grass, and yaks. We stop at Thukla for lunch, usually hot noodle soup, or dal bhat again.  

After lunch comes the hardest part: the steep climb up the Thukla Pass. It’s short, maybe 40 minutes, but it hits hard at this altitude. At the top, we pass a cluster of memorials built for climbers who lost their lives on Everest. The trail then flattens out as we continue on toward Lobuche, a cold, stony settlement surrounded by moraine and ice. The teahouse is basic but welcoming, and after a long day, even garlic soup tastes amazing. We eat early, drink lots of water, and brace for the high point tomorrow: Base camp.

  • Max. Altitude:4,940 m/16,210 ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:4-5 hours
Day8

This is the day we have been waiting for, and it starts early with a light breakfast; no one eats too heavy at this altitude. We leave Lobuche before the sun hits the trail, walking beside the edge of the Khumbu Glacier. The ground is uneven, icy, and rocky, and even though it’s not steep, every step feels twice as hard. After about 3 hours, we reach Gorakshep, drop our heavy packs, and grab a tea or a light bite. 

Then we head out for the final stretch: the walk to Everest Base Camp. The trail is wild moraine hills, shifting rock, and glacier ice creaking in the distance. It takes another 2 to 2.5 hours to reach Base Camp, and you will see tiny Everest’s summit from here; the feeling of being at the foot of the tallest mountain on Earth is unforgettable. You will see colorful prayer flags, expedition tents, and a surreal silence hanging over everything. After taking it all in, we make our way back to Gorakshep as the sun starts to dip. Dinner that night is whatever’s warm. Salt and filling. Most people don't say much. We just rest, because tomorrow… we climb to Kala Patthar.

  • Max. Altitude:5,364 m/17,598 ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:7-8 hours
Day9

Depart before dawn from Gorakshep for a steep 2-hour ascent to Kala Patthar, the most iconic viewpoint in the Khumbu. The early start allows for a sunrise panorama over Mount Everest, Nuptse, and Pumori, with first light hitting Everest’s peak in vivid orange. The trail is rocky, steep, and cold, but not technically difficult.

After descending back to Gorakshep, have a light breakfast before starting the return trek. Follow the route back down through Lobuche and Dingboche, continuing to Pangboche via alpine meadows. The air becomes thicker and easier to breathe as the altitude drops. Arrive in Pangboche by the lake in the afternoon, where dinner is served hot, typically Sherpa stew, noodles, or dalbhat.

  • Max. Altitude:3,985 m/13,074 ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:7-9 hours
Day10

Today, we begin the day with a gradual descent through alpine forest, following the Imja Khola river. The trail passes through Debuche, then climbs briefly to Tengboche, where a break can be taken near the monastery. On clear days, views of Ama Dablam dominate the horizon. 

From Tengboche, descend through rhododendron woods, cross suspension bridges, and walk in hillside trails towards Kyangjuma before reaching Namche Bazar. The trail includes a mix of descents and short ascents. Namche offers the chance to recharge with warm meals, hot showers, and even small cafes or bakeries.

  • Max. Altitude:3,440/ 11,286 ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:5-6 hours
Day11

Today, we start early for a long descent back to Lukla. The route includes multiple stone stair sections and steep downhill segments. Cross several suspension bridges over the Dudh Koshi River, pass through Monjo, Jorsale, and Phakding, and then begin the final uphill stretch into Lukla. 

This day marks the last leg of the trail, offering one final look at the terraced field and mountain culture. Upon arrival in Lukla, enjoy a final dinner with the group, often a celebratory meal of momos, fried rice, or chowmein.

  • Max. Altitude:2,840m/ 9,317ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Teahouse
  • Duration:6-7 hours
Day12

Take an early morning flight from Lukla to Kathmandu, weather permitting. The flight offers a last aerial view of the Himalayas and drops into the lush Kathmandu valley in under an hour. After arrival and transfer to the hotel, the day is free for rest, optional shopping, or exploring local attractions.

  • Meals:Breakfast
  • Accommodation:Teahouse
  • Duration:30 minutes

*Note: During peak trekking seasons, flights to and from Lukla may operate from Manthali instead of Kathmandu due to heavy air traffic.  This requires a 4-5 hour early morning drive, a long but scenic journey that adds one more layer to the adventure.

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Cost Details

Includes

  • Airport pick-up and drop-off service in a private vehicle and transfer to the hotel.
  • Both domestic flights, from Kathmandu to Lukla and back to Kathmandu.
  • Accommodation during the trek.
  • Three meals a day (breakfast, lunch, and dinner).
  • Government license holder, English-speaking Nature Excursion native guide with his flight, food, accommodation, insurance, and other required documents.
  • A strong porter, who helps you transfer your luggage from one place to another. Two trekkers can share one porter. Weight limit: 10 kg each and 20 kg in total.
  • Assistant guide, group of over six people.
  • You can store your non-essential stuff either at your hotel or our office.
  • For safe drinking water, Nature Explosion Pvt. Ltd. will provide water purification tablets.
  • Our team will provide you with the seasonal fruits as per their availability.
  • Khumbu, Pasang Lhamu Rural Municipality entry fees.
  • All government local taxes and office expenses.
  • A first-aid kit with Diamox (a preventive method to avoid altitude sickness) and Qxymeter to check your pulse and oxygen level in your body.
  • We provide sleeping bags and down jackets as per your request. Has to return after the completion of the trek.
  • Appreciation Certificate after the completion of the trek.
  • Farewell dinner at the end of the trek.
  • Assisting in any emergency evacuation or rescue due to uncertainty or any serious health condition (incurring charges should be covered by your travel insurance).

Excludes

  • Nepal entry visa fees vary depending on how much time you want to spend in Nepal ($25 to 25 days, $40-50 for 30 days, and $100-120 for 90 days).
  • Excess luggage for the Lukla flight
  • Your meal and accommodation at Kathmandu due to early arrival, late departure, or early return from the trek, then the scheduled itinerary.
  • Food and accommodation in Kathmandu before and after the trek
  • Food and accommodation expenses if you stock in Lukla due to bad weather.
  • If you return from the trek before the scheduled itinerary, costs are not transferable or refundable.
  • Your personal clothing and gear
  • Your personal nature expenses like energy bars, hot and cold drinks, laundry, hot shower, batteries recharged, extra porters, etc.
  • Your travel insurance, which covers your emergency evacuation.
  • Extra expenses that are not listed in the include section
  • Additional cost due to delays caused by circumstances beyond our control, like landslides, itinerary modifications due to safety concerns, weather conditions, illness, changes in government policies, and strikes
  • Tipping for your guide and porter.

Departure Dates

Select a Departure Month
Start DateEnd DatePriceAvailability 
Start DateFrom: FridayOct 17, 2025End DateTo: SundayOct 26, 2025PricePrice Per PersonUS$1445AvailabilityAvailabilityAvailable
Start DateFrom: SaturdayOct 18, 2025End DateTo: MondayOct 27, 2025PricePrice Per PersonUS$1445AvailabilityAvailabilityAvailable
Start DateFrom: SundayOct 19, 2025End DateTo: TuesdayOct 28, 2025PricePrice Per PersonUS$1445AvailabilityAvailabilityAvailable
Start DateFrom: MondayOct 20, 2025End DateTo: WednesdayOct 29, 2025PricePrice Per PersonUS$1445AvailabilityAvailabilityAvailable
Start DateFrom: SaturdayOct 25, 2025End DateTo: MondayNov 03, 2025PricePrice Per PersonUS$1445AvailabilityAvailabilityAvailable
Start DateFrom: MondayOct 27, 2025End DateTo: WednesdayNov 05, 2025PricePrice Per PersonUS$1445AvailabilityAvailabilityAvailable
Start DateFrom: FridayOct 31, 2025End DateTo: SundayNov 09, 2025PricePrice Per PersonUS$1445AvailabilityAvailabilityAvailable

Useful Information

Planning your 12-day Everest Base Camp trek at the right time can make or break your experience. From enjoying stunning views to staying safe on the trail. The two best seasons are spring and autumn.

What’s the best time for the 12-day Everest Base Camp trek

Choosing the right time for your 12-day Everest Base Camp trek is crucial for maximizing safety, scenery, and overall enjoyment. The best seasons are spring (March-May) and autumn (September-November). This season offers stable weather, moderate temperatures, and clear views of the Himalayas. However, each has its own set of pros and cons depending on your priorities, like crowd levels, visibility, and risk factors.  

Why Spring is an ideal time to trek to Everest Base Camp

Spring is one of the most popular times to trek to Everest Base Camp because the weather gradually warms up after winter, making the days comfortable for hiking. The vibrant rhododendron forests are in full bloom, which adds bursts of color along the trail. Morning skies are often clear and show beautiful mountain views, even though afternoons can bring some haze or cloud. The trail gets busier in April. However, blooming landscapes and stable conditions make it a rewarding time to go. 

The pros and cons of the spring season are:

Pros: 

  • Beautiful blooming landscapes 
  • Comfortable daytime temperatures 
  • Great for nature and photography lovers

Cons:

  • Cloudier afternoons 
  • Busier trails  in peak April 
  • Some risk of post-winter trail damage 

Autumn: A perfect time to witness the clear visibility of the Himalayan ranges

Autumn, especially October and early November, is considered the best season for crystal clear views of Everest and the surrounding peaks. The monsoon rains have washed away dust and pollutants, leaving behind crisp air and excellent visibility. Days are typically sunny and dry, with cooler nights. This season draws the attention of large numbers of trekkers, so expect busy trails, but the breathtaking panoramas and ideal trekking conditions make it worth it.  

Pros and cons of the Autumn season are:

Pros:

  • Exceptional mountain visibility 
  • Dry, crisp air and clear skies 
  • Less chance of rain or snow 

Cons:

  • Cold nights, especially in late season 
  • High trail traffic in October 
  • Fewer flowers and greenery 

Visibility is best in autumn, especially in October, when the skies are incredibly clear. Spring still offers great views, particularly in the morning, though clouds may roll in by afternoon. Temperature-wise, both seasons offer comfortable trekking conditions during the day, but get much colder at night as you climb higher. 

Regardless of when you go, altitude sickness is always a risk, so proper acclimatization is key. Spring may bring occasional late snow or rain at higher elevations, while autumn is generally drier but colder. Want a deeper dive into month-by-month weather and trail conditions? Check out our full Everest Trek weather guide to plan your trek with confidence. 

Altitude Sickness and Acclimatization

Altitude sickness is a real concern on the Everest Base Camp trek, especially when you are on a 12-day schedule. The higher you go, the thinner the air gets, and your body needs to adjust. Without a proper acclimatization routine, even fit trekkers can suffer from it. The common symptoms are:

  • Headache 
  • Nausea or vomiting 
  • Dizziness or fatigue 
  • Loss of appetite
  • Difficulty sleeping

Preventive measures:

  • Take rest days as planned (eg, Namche and Dingboche)
  • Ascend slowly, “ climb high, sleep low.”
  • Stay hydrated, but avoid alcohol 
  • Eat enough carbs and keep your energy up
  • Consider medication like Diamox (only after consulting your doctor)

Advice: Listen to your body at all times. Never push through symptoms. If you feel sick, descend immediately. Acclimatization is not optional; it’s your lifeline on this trek.  

Required Permits for the Everest Trek

Before you hit the trail, make sure your paperwork is in order. Nepal requires all trekkers to have specific permits to enter the Western region. You will need: Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Permit. Both permits can be obtained in Kathmandu or Lukla. Carry multiple copies of your passport and passport-sized photos just in case. If you are booking through a trekking company, they usually handle this for you.

Do I Need a Local Guide and Porter?

Guides are not mandatory for the Everest Base Camp trek, but they are extremely helpful, especially on a 12-day itinerary. You will be moving fast and need local insights, help with altitude issues, and someone to arrange your accommodations on the spot.     

Why is a guide worth it?

  • Helps with safety and acclimatization 
  • Knows the trail and teahouse availability 
  • Offers cultural context and language support.     

Why does a porter help?

  • Carries your load (up to 15-20 kg). Letting you focus on trekking
  • Reduces fatigue and risk of altitude-related stress

If you are new to high-altitude trekking or want a smoother journey, hiring a guide and porter is a smart investment. 

Food and Accommodation During the Journey

Food and lodging on the Everest Trail are basic but comforting. Teahouses along the route serve warm meals and offer simple, shared rooms with twin beds. Meals usually include: dal bhat (rice, lentils, veggies), pasta, noodles, fried rice, eggs, pancakes, soup, and occasional meat.

What to expect from accommodations?

  • Wooden rooms with thin walls
  • Shared toilets are available in most places
  • No central heating, bring a sleeping bag
  • Hot showers are available, but often cost extra

Always eat where you stay; it supports the locals and ensures you get a room. Also, avoid raw food or meat that looks poorly cooked to prevent illness. 

Do I Need Travel Insurance?

Yes, absolutely. Travel insurance is essential for this trek, and it is not optional. You will be trekking at altitudes over 5,000 meters, and if something goes wrong, evacuation can cost thousands of dollars. Make sure your policy covers the following:

  • Trekking up to 6,000 meters
  • Helicopter evacuation 
  • Trip cancellations and delays 
  • Lost or stolen gear

Many companies, like Nature Excursion, offer packages specific to trekking. Please read the fine print carefully because, without insurance, a minor issue can turn into a major financial crisis at high altitudes.

What to Pack for the 12-Day Everest Base Camp Trek?

Packing smartly is the key to enjoying your 12-day Everest base camp trek without extra stress. If you bring the right gear, you will have fewer problems with weather, weight, or health. The important gear list that you shouldn't forget for the trek is mentioned below:

  • Sturdy trekking boots (broken in)
  • Trekking poles (very helpful on descents)
  • Headlamp with extra batteries 
  • Reusable water bottles or a hydration bladder
  • Sleeping bag

Weather Appropriate Clothing is:

  • Base layers
  • A fleece jacket or a down jacket for the cold
  • Windproof and waterproof outer layers, just in case it rains or snows falls
  • Warm hat, gloves, and neck gaiter for that extra warmth
  • UV protection sunglasses and sunscreen to protect your skin

Documents and Medicine:

  • Passport and photocopies 
  • Trekking permits ( Khumbu and National Park)
  • Personal medication and a basic first aid kit
  • Travel insurance details and  emergency contact info 

What not to bring:

  • Unnecessary electronics
  • Heavy books or non-essentials 
  • Cotton clothing (gets damp and stays cold)
  • Too many changes of clothes stick to lightweight layers 

For a complete list, check out our full guide: Everest Base Camp Packing List.

You will be super comfortable if you pack right during the trek to the 12-day Everest Base Camp. Packing right also helps with the acclimatization process, and helps to keep your bag manageable for porters if you are planning to hire one. 

Internet and Communication Facility

Yes, you can stay connected during the Everest Base Camp trek, but expect limited access. Many restaurants along the trail offer wifi, usually for a small fee. Here is what you need to know:

  • Wifi is available in most villages, but the speed is slow and often unreliable 
  • Everest link cards (prepaid internet) are commonly used and sold in the region.
  • Ncell or NTC SIM cards work up to Dingboche, but in Lobuche, coverage is weak, and it works again at Gorekshep. 
  • Bring a power bank to charge electronics, as it costs extra at higher altitudes 

Don't rely on fast internet for work or video calls. Still, checking in with family or uploading a photo or two is possible, just manage expectations. If you are trekking as part of a guided Everest Base Camp 12-day trek package, your guide may help arrange access in advance.

Equipments

Head

  • Sun hat or scarf
  • Winter hat, insulating hat, or wide-brimmed hat
  • Headlight with extra battery

Face

  • Sunscreen
  • Sunglasses with UV protection
  • Face and body wipes
  • UV sunglass

Hands

  • Lightweight gloves
  • Lightweight winter gloves

Body

  • Hiking shirt
  • Long-sleeved shirt
  • Hooded rain jacket
  • Fleece jacket
  • Lightweight cotton trousers
  • T-shirt (bring lightweight wool)
  • Down jacket (We will provide you during the trek)
  • Sweater
  • Waterproof jacket and trousers

Footwear

  • Hiking boots
  • Thick wool socks (take an extra pair of thick wool socks)

Essential Gears

  • Daypack
  • Thermal bottle
  • Water purification
  • Trekking poles
  • Sleeping bag (we will provide during the trek).

Toiletaries

  • Medium-sized drying towel
  • Toothbrush
  • Toothpaste
  • Biodegradable bar soap
  • Nail clippers

Extra Items

  • First aid kit
  • Extra passport photos and photocopies of the passport

Everest Base Camp Trek 12 Days FAQs

  • It's definitely a challenge, mostly because of the high altitude and long walking days. But if you have decent fitness and take it slow, it's manageable for most people.

  • Yes, beginners can do it with proper preparation and acclimatization. It is suggested to train beforehand and go slowly.

  • Absolutely, it is worth it! The 12-day itinerary gives your body time to adjust and gives you the opportunity to witness a stunning mountain view.

  • It can be pricey, especially with guides, flights, and gear, but there are ways to budget if you plan smart. Costs vary depending on comfort and services.

  • There are risks like altitude sickness and weather changes, but with the right precautions and guidance, it’s generally safe.

  • Spring (March - May and autumn (September to November ) are ideal. These months offer clear skies and better trail conditions.

  • Yes, solo trekking is possible and common, but it’s safer to have a guide or at least a trekking partner, especially in remote areas.

  • Many trekkers feel some effects of altitude, like headaches or shortness of breath. Proper acclimatization and hydration reduce the risk.

  • Yes, you will need a TIMS card and a Sagarmatha National Park permit. If you go through Lukla, a local Khumbu permit is also required.

  • The highest point is Kala Patthar at 5,545 meters  (18,192 ft), which offers the best close-up views of Everest.

Price per personUS$1445US$1748(All-inclusive price)
We offer group price
  
1 paxUS$1595
2 paxUS$1445
3 - 5 paxUS$1345
6 - 10 paxUS$1275
11 - 16 paxUS$2333
  • Guaranteed Best Value
  • Local Expert Knowledge
  • Trusted Service and Safety
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