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Manaslu Circuit Trek

Quick Facts
  • Trip Duration14 Days
  • Destination Nepal
  • Difficulty Level Strenuous
  • Maximum Altitude 5,106 m (Larkya La Pass)
  • Activity Trek
  • Starts/Ends Kathmandu / Kathmandu
  • Group Size 1 - 16
  • Transportation Drive Kathmandu-Soti Khola & Dharapani-Besisahar-Kathmandu)
  • Best Season Spring (March to May) & Autumn (September to November)
  • Accommodation Hotel + Teahouse
  • Avg. hours of walk/day 5 to 8 hours
  • Recommended For Experienced trekkers
  • Comfort Basic and Comfort
  • Interest option Wildlife, nature, culture, photography, adventure, etc

Manaslu Circuit Trek Trail Psychology

Expectation → Involvement → Difficulty → Calmness → Determination → Joy → Reflection

  • Expectation: The long drive to the trailhead, which is quite bumpy, may be uncomfortable.  However, you realize this is the setting for an off-the-grid adventure, which makes you expect even more tough adventure ahead.
  • Involvement: The lower Manaslu region is green and rural with rice terraces, waterfalls, and dense forests. You will have greater participation in the trek and the region's local culture.
  • Difficulty: From Deng to Namrung, the trek becomes more challenging as you quickly gain altitude. You will notice the terrain's difficulty and the effort you are putting in, both physically and mentally. 
  • Calmness: After reaching the high altitude at Namrung, you will observe the Himalayas, which makes time pass more slowly. A sense of calm settles over you on the acclimatization day as you rest and reflect on the trek.
  • Determination: Above 3,800 m, you must be determined, as your lungs work harder. You need to focus more, and your mental strength becomes as important as physical endurance.
  • Joy: Crossing Larkya La (5,106 m) feels like a quiet victory. When you stand on the pass and look at the glacial bowls and distant peaks, you experience not adrenaline, but a feeling of joy and a sense of accomplishment. 
  • Reflection: Walking through forests and green valleys is a humbling experience. It brings reflection on what you've endured, highlighting how peaceful the trail was compared to busier routes.

Emotions You May Feel

  • Curious 
  • Humbled 
  • Determined 
  • Awe
  • Grateful

How Your Mind Changes

  • Start: You feel curious.
  • Midway: You feel physical exhaustion.
  • Near Larkya Phedi: You become intensely focused.
  • Crossing Larkya La Pass: You feel a mixture of awe, fatigue, and clarity.
  • Descent (Bimtang to Dharapani): You feel calm and relieved.
  • Confidence Level: This trek increases trekkers' resilience and confidence.

Connection and Solitude Ratio

  • Connection Level: 40% (Jagat, Deng, Namrung, Samagaun offer meaningful but less frequent interactions.)
  • Solitude Level: 60% (Isolated region through Budhi Gandaki Gorge, between Deng–Namrung, Samdo–Dharamsala, and Larkya La Pass provides extended time for personal reflection.)

Why You'll Love This Trip

  • Enjoy a scenic drive from Kathmandu to Soti Khola. 
  • Cross one of the highest passes of Nepal, Larkya La Pass, at 5,106 m high.
  • Discover the unique culture of the Tibetan Nupri and Gurung people. 
  • Enjoy a less-crowded path along this ancient salt-trading route between Tibet and Nepal.
  • Experience majestic views of mountains like Manaslu, Himchuli, and Ganesh Himal. 
  • Witness a wide range of floras and faunas, including endangered species like the red panda, snow leopard, etc. Note that sightings of this wildlife are rare.
  • Engage in a side trip to majestic Birendra Lake.
  • Visit Ribung Gompa and Pungyen Gompa to experience Tibetan Buddhism culture. 

Manaslu Circuit Trek Overview

"Manaslu doesn’t shout like Everest, it whispers, raw beauty, and the kind of solitude only a few ever find."

The Manaslu Circuit trek in Nepal is a challenging adventure in the Manaslu region of Nepal. It offers majestic mountain views, an opportunity to experience local culture, and the challenge of crossing a 5,100 m pass. This trek is one of Nepal's classic routes and allows you to connect with local people and their rich history. The Manaslu circuit trek takes you through wild and remote areas of Nepal, where you can discover ancient traditions and breathtaking landscapes. With the eighth-highest peak in the world as its main feature, this trek offers a challenging and rewarding experience for participants.

The Manaslu region is notable for its diverse and vibrant landscapes. As you make your way through the trek, you'll encounter suspension bridges, narrow gorges with turquoise waters, and beautiful waterfalls. The Manaslu Circuit trek route takes you from the hot and humid lowlands with their rice and millet terraces to the snow-capped Larkya La Pass near the Tibetan border. The altitude here is challenging, but the mountain panoramas make the journey fruitful.

The experience of starting at a lower elevation and crossing Larkya La Pass is in itself an adventure. The Larkya La pass (5,106 m) is usually snow-covered and icy, requiring microspikes for the descent and a 3 am start to reach the highest point before the winds pick up. But once you're there, the stunning views of the Himalayan mountains like Himlung Himal (7,126 m), Simnang Himal (6,251 m), Ngadi Chuli (7,871 m), Mt. Manaslu (8,163 m), Gyaji Kang (7,038 m), Singri Himal (7,817 m), etc, along with Annapurna II (7,937 m), Langtang Himal (7,234 m), Ganesh Himal (7,422 m), Manaslu Glacier, and Manaslu Icefall, will excite you.

What makes the Manaslu circuit trek package even more special is that it sees fewer trekkers than popular treks like the Everest Base Camp, giving you a sense of exclusivity and allowing you to immerse yourself in the local culture. The trek starts in Soti Khola and ends at Dharapani, but if you're up for it, you can add an extra side trek to the Tsum Valley to extend your journey.

Flow of the Manaslu Circuit Trek Journey

The Manaslu Circuit trek begins gently in the popular tourist hub Kathmandu, before taking us on a long scenic drive to Soti Khola. This road trip takes us from smooth highways to rugged mountain tracks, which helps you immerse yourself in rural life. The first few days of trekking from Soti Khola, Machha Khola, Jagat, and Deng are at lower altitudes, easing us into the Manaslu region.

Along the way, we encounter diverse landscapes and terrains, from dense forests and suspension bridges to hillside villages, where we meet the Gurung people and learn about their traditions. During these early days of trekking on the Manaslu Circuit, we experience a mix of natural beauty and cultural immersion. The opportunity to relax in hot springs, visit ancient monasteries, cross high passes, and take in majestic views of various mountains is rarely found in one region, making the Manaslu Circuit highly distinctive.

From Deng onward, the landscapes begin to change into quieter, less populated settlements. Namrung and Sama Gaon mark the start of changes in the Alpine section, where we see a shift from Gurung to Tibetan culture and traditions. The valley widens, and a close view of the mountains brightens the surroundings. After acclimatizing in Sama Gaon, we enter high-altitude terrain.

We cross Larkya La Pass at 5,106 m, the highest point on the trek. After soaking in the moment and the majestic views, we descend to Bhimtang, where the landscape reverts to greenery. We continue descending and once again reach Gurung villages in Tilije, and then Dharapani, where the route to the Annapurna Circuit joins. We then drive to Besisahar, and then to Kathmandu, concluding our amazing Manaslu Circuit adventure.

Ready to explore the restricted wild of Manaslu? Get all the details in one file or chat with our team to customize your trip.

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Itinerary

Day1
  • Meals:Welcome Dinner
  • Accommodation:Hotel (Thamel Park)
  • Drive Distance:5 km
  • Drive Duration:20-25 minutes
  • Sleep Elevation:1,400 m
  • Overnight Place:Kathmandu
  • Day's Difficulty:Gentle (no physical demand)

When you arrive at Tribhuvan International Airport, a representative from Nature Excursion will be waiting for you in the arrivals area holding a sign with your name. They will welcome you and take you to your hotel in a private vehicle. At the hotel, our team will help you with your luggage and check you in. Once you are settled, you can rest or go shopping around Kathmandu.

In the evening, we will meet you at our office or another agreed location for a briefing. We will introduce you to your mountain guide and explain the plan for the Manaslu region trek. With help from Nature Excursion, you will prepare for the Manaslu Circuit Trek on this day. We will also provide you with a down jacket and a sleeping bag, which you need to return later. You will spend the night in Kathmandu Hotel. 

Included activities:

  • Arrive at Tribhuvan International Airport.
  • Transfer to the Hotel.
  • Go shopping in the evening, if you have time.
  • Attend an evening briefing to meet your mountain guide and review the Manaslu Circuit Trek itinerary.
Day2
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Teahouse
  • Drive Distance:160 km
  • Drive Duration:6-7 hours
  • Sleep Elevation:730 m
  • Overnight Place:Soti Khola
  • Day's Difficulty:Gentle (no physical demand)

The journey to Soti Khola marks the official start of the Manaslu Circuit Trek. Depending on your choice of transport, a private vehicle will pick us up from your hotel, while a public bus will depart from the Kathmandu Bus Park. The drive begins early in the morning, heading west along the Prithvi Highway. The first few hours follow the scenic Trishuli River, with occasional glimpses of Ganesh Himal when the route follows the ridge. The road from the Gorkha side is rough and bumpy, taking roughly 6-7 hours to reach Soti Khola, depending on the route.

From Arughat onward, we will notice the bumpy road as it turns into a rougher mountain track. The landscape gradually shifts into more rural terrain, with views of terraced fields, waterfalls, and remote hillside settlements. On clear days, distant peaks of the Annapurna, Manaslu, Langtang, and Ganesh Himal ranges may be visible, offering a preview of the Himalayan backdrop ahead. Though the drive is long and physically tiring, the natural beauty and changing scenery make it a memorable start to the trek.

Included activities:

  • Early morning drive from Kathmandu to Soti Khola,
  • Enjoy views of the Trishuli River and occasional glimpses of Ganesh Himal.
  • Transition from paved roads to rugged mountain tracks beyond Arughat.
  • Spot distant Himalayan ranges like Manaslu, Annapurna, and Langtang on clear days.
Day3
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Trek Distance:9.7 km
  • Trek Duration:5-6 hours
  • Sleep Elevation:890 m
  • Overnight Place:Machha Khola
  • Day's Difficulty:Moderate

On the third day, the trek starts by following a narrow, rocky trail towards Machha Khola (890 m). The trek from Soti to Machha Khola takes about 5-6 hours. The trail passes through dense sal forests, among the banks of the Budhigandaki River. We will see steep hillsides on either side, with the river flowing between them. 

One of the most amazing scenes we will see on this trail is the scattered Gurung villages perched on the slopes to the right and left. As the trail climbs, trekkers cross several suspension bridges and see beautiful waterfalls and cliffs, providing great views along the way. The ground is uneven, with parts carved into the hillside, especially near Nyali Khola, where the path runs along the rocky edge.

Upon arrival at Machha Khola, a place known for its fishing ("Machha" means fish in Nepali), we will find a peaceful riverside village. Here, fishing is not merely a means of livelihood; it is integral to the community's identity. We will also sample fish-based dishes that reflect the region's culinary traditions. The peaceful sound of the Budhigandaki and glimpses of daily life in the hills make Machha Khola a relaxing stop on the way to the Manaslu Circuit Trek.

Included activities:

  • Trek from Soti Khola to Machha Khola along a narrow, rocky trail through sal forests, alongside the Budhigandaki River.
  • Cross suspension bridges and pass Gurung villages perched on both sides of steep hillsides.
  • Navigate uneven terrain carved into hillsides, especially near Nyali Khola.
  • Arrive at the riverside village of Machha Khola, known for its fishing culture and traditional fish-based cuisine.
Day4
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:8-9 hours
  • Trek Distance:22 km
  • Trek Duration:8-9 hours
  • Sleep Elevation:1,410 m
  • Overnight Place:Jagat
  • Day's Difficulty:Moderate

We begin our trek from Machha Khola (890 m) and follow a zigzag trail along the Budi Gandaki River, gradually entering subtropical forests. As we make our way toward Khorlabesi, we may spot monkeys and langurs along the path. From here, we’re treated to distant views of Ganesh Himal, the only significant mountain sight of the day. Continuing onward, we reach the natural hot springs near Tatopani, where we can wash our hands and feet or take a short break to relax and recharge before resuming our journey.

After crossing a suspension ridge, we trek through Dovan. We gradually ascend along a route, with towering mountains on both sides. The trail passes through landslide-prone areas, where we can see houses built on the hillside, offering a glimpse into how people live in these remote regions. We then cross a wooden bridge at Yaruphant and follow a new paved road directly to Jagat, thereby avoiding another suspension bridge. Jagat is the necessary overnight stop as we prepare for higher elevations ahead.

Included activities:

  • Trek from Machha Khola to Khorlabesi through subtropical forests.
  • Stop at the natural hot springs near Tatopani for a short rest.
  • Pass through Dovan and trek across landslide-prone areas, witnessing remote village life.
  • Cross a wooden bridge at Yaruphant and follow a newly paved road to Jagat.
Day5
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:7-8 hours
  • Trek Distance:20 km
  • Sleep Elevation:1,804 m
  • Overnight Place:Deng
  • Day's Difficulty:Moderate

Today marks a significant transition in our journey as we enter the restricted area of the Manaslu region. From today, our Manaslu Special Permit becomes active. This area is protected, so special permission is required to trek here. We start the morning with an easy walk toward Salleri, then descend to Sirdibas, a traditional village with colorful prayer flags and small Buddhist monasteries. From there, we continue to Phillim, a large Gurung village known for its old stupas and gompas. At Phillim, officials check and verify our trekking permits before we continue.

After leaving Phillim, the trail becomes more scenic. We walk along the river and see rocks shaped by flowing water over many years. Soon, we enter thick forests of rhododendron and pine. We cross a long suspension bridge over the Budhi Gandaki River and pass the Siyar Khola bridge, where the trail to Tsum Valley splits off. We stay on the Manaslu Circuit trail. Passing the small village of Pewa, we continue walking until we reach Deng. This village marks the start of the upper region, where Tibetan culture is more visible. Overnight stay at a teahouse in Deng.

Included activities:

  • Hike through forests and cross a suspension bridge to reach Philim, a Gurung village with monasteries and prayer flags.
  • Walk through quiet rhododendron and pine forests.
  • Enter the restricted area of Manaslu region.
Day6
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:6 hours
  • Trek Distance:19 km
  • Sleep Elevation:2,630 m
  • Overnight Place:Namrung
  • Day's Difficulty:Moderate

After breakfast in Deng, we start one of the most scenic and diverse days of the trek. Today we walk through winding trails, bamboo forests, and high-altitude landslide areas toward the Nupri region. The day begins with crossing a long suspension bridge over the Budhi Gandaki River. Along the way, we enjoy views of waterfalls and the roaring river below. We pass near the small village of Prok, which is high above the trail. While we can see the village perched high above, we typically bypass the long, steep ascent to keep our pace toward Namrung.

As we approach Bihi Phedi, we cross another suspension bridge. This area is great for birdwatching. Look out for Himalayan Monal (Danphe), Kalij Pheasant, Satyr Tragopan, and White-Faced Monkeys (Langurs). The trail goes down to Ghap, where local hydropower projects supply electricity to nearby villages. Beyond Ghap, the terrain becomes trickier, with landslide-prone sections. After passing safely, we start the final climb through forests of fir and rhododendron.

After about 1.5–2 hours of uphill walking on stone steps, we reach Namrung (2,630 m). This village shows a strong Tibetan influence and gives our first clear views of snowy peaks like Ganesh Himal and Himal Chuli. Namrung is well-developed, so you can enjoy a warm tea or a snack from a local bakery before resting for the night.

Included activities:

  • Start from Deng and cross a suspension bridge over the Budi Gandaki River.
  • Pass through varied landscapes to reach the quiet village of Prok.
  • Pass Ghap and small hydropower stations before reaching Deng for the night.
  • Cross another long bridge and engage in birdwatching activities.
Day7
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:5-6 hours
  • Trek Distance:17 km
  • Sleep Elevation:3,520 m
  • Overnight Place:Sama Gaon
  • Day's Difficulty:Challenging

Today, the trek moves on from Namrung, following a trail that gradually opens into wider, more scenic alpine terrain. As we gradually ascend, we pass small stupas, mani walls, and prayer wheels that reflect the Tibetan Buddhist roots of the local people. We then pass through two villages, Lihi and Sho, where we will encounter traditional lifestyles and stone houses.

From Sho, we follow a rocky hillside trail to reach Lho village, where we are welcomed by sweeping views of Mt. Manaslu and the opportunity to explore a local monastery. As we continue toward Shyala, the landscape becomes more dramatic, and panoramic views of Manaslu, Larke Peak, and Samdo Peak surround us. This scene makes us awe.

Today, the atmosphere is more cheerful, and we may notice that the surroundings appear brighter. The sight of the High Himalayas starts getting clearer. We leave the Gurung villages below and approach the Tibetan Buddhist communities. After a few hours of trek, we reach Shyala, from where we pass the rhododendron trail before reaching Sama Gaon. If time permits, we will first visit Pungyen Monastery before arriving at Sama Gaon for an overnight stay. 

Included activities:

  • Trek through scenic alpine terrain, passing stupas, mani walls, and prayer wheels.
  • Visit the villages of Lihi and Sho to observe traditional stone houses and local life.
  • Enjoy mountain views from Lho and explore a monastery with Mt. Manaslu in sight.
  • Hike past rhododendron trails and visit Pungyen Monastery before reaching Sama Gaon.
Day8
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Sleep Elevation:3,520 m
  • Overnight Place:Sama Gaon
  • Day's Difficulty:Moderate

On our acclimatization day in Sama Gaon, we begin the day with a hike to Pungyen Gompa, a scenic monastery located on a hill east of the village. If we didn’t visit Pungyen Gompa yesterday, we can explore it today. This spot gives us a chance to learn about the local culture and enjoy great views of the Himalayan landscape. During the hike, we might see Himalayan Tahr and Yaks grazing in the meadows, enhancing the experience. The calm atmosphere and open spaces facilitate our bodies' adjustment to the altitude.

Another option is to hike to Birendra Tal, a glacial lake at the base of the tall peaks, followed by a more strenuous climb to Manaslu Base Camp. This steeper, less-traveled path offers stunning views of glaciers and the Manaslu massif. It requires more physical effort, but the views make it worthwhile. After either hike, we return to Sama Gaon to rest and acclimate further, preparing for the higher elevations ahead. 

Included activities:

  • Hike to Pungyen Gompa for cultural insights and Himalayan views.
  • Spot Himalayan Tahr and Yaks grazing in alpine meadows.
  • Optional hike to Birendra Tal and Manaslu Base Camp for glacier and peak views.
  • Return to Sama Gaon for rest and altitude acclimatization.
Day9
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:3-4 hours
  • Sleep Elevation:3,875 m
  • Overnight Place:Samdo
  • Day's Difficulty:Challenging

Today, we trek from Sama Gaon (3,520 m) to the highland village of Samdo (3,875 m), following a short but scenic route that takes about 3 to 4 hours. The trail begins with a leisurely walk through vast pastures and a broad, open valley, lined with long mani walls that reflect the region's deep-rooted Tibetan Buddhist culture. As we gradually leave the tree line behind, we ascend steadily, crossing a wooden bridge over the Buri Gandaki River.

The climb becomes more pronounced as we approach a ridge, where the landscape opens up to expansive views of the surrounding peaks. Along the way, we pass the small settlement of White Kani before continuing to Samdo. The trail is rich with cultural encounters, and we may meet Tibetan Buddhist locals who reflect the cross-border heritage of this frontier region.

Samdo is a remote village, approximately 5 km from the Nepal-Tibet border. Upon arrival, we will see majestic views of Ngadi Chuli, Mt. Manaslu, and Simnang Himak. From the left, the Manaslu Glacier and cascading waterfalls enhance the dramatic views. As today’s trek is relatively short, we have the optional opportunity to hike further up toward Samdo Peak for better acclimatization and even more beautiful vistas.

Included activities:

  • Trek from Sama Gaon to Samdo through open valleys and mani walls.
  • Cross the Buri Gandaki River and pass White Kani before reaching Samdo village.
  • Enjoy panoramic views of Mt. Manaslu, Ngadi Chuli, and surrounding peaks.

Optional activities:

  • Optional hike toward Samdo Peak for acclimatization and higher viewpoints
Day10
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:4 hours
  • Trek Distance:8 km
  • Sleep Elevation:4,460 m
  • Overnight Place:Larke Phedi (Dharamsala)
  • Day's Difficulty:Challenging

On the tenth day of the Manaslu Circuit trek, we start by going down through the terraced fields and old mani walls at the edge of Samdo. We cross a wooden bridge over the Budi Gandaki River and continue along a scenic path past the Athahra Saya River. We follow the Larke River toward the Larkya Glacier. The trail takes us through a beautiful landscape with fluttering prayer flags, ancient stone walls, and amazing views of the snow-capped peaks. As we get closer to the Salkha Khola valley, we may see rare wildlife like the Nilgai, Himalayan rabbits, and other unique plants and animals. This area is the last part of the trail where such biodiversity exists before the environment changes to the alpine zone.

The path climbs steadily as we make our way to Larke Phedi, also called Dharamsala, a stone guesthouse at 4,460 meters. This is our final stop before crossing the Larke Pass. From here, we get a stunning view of Mt. Manaslu and the glacial river to the left. To the right, we see the remote Tibetan border, which adds to the area’s high-altitude charm. Surrounded by dramatic mountain scenery and the icy Larkya Glacier, we will take time to rest and adjust before the high crossing ahead.

Included activities:

  • Descend past the Mani walls and fields, then cross the Budi Gandaki River.
  • Trek along rivers and past glaciers with views of snow-capped peaks.
  • Spot rare wildlife such as Nilgai and Himalayan rabbits near the Salkha Khola valley.
  • Reach Larke Phedi (Dharamsala) for rest and stunning views before the pass.
Day11
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:8-9 hours
  • Trek Distance:24 km
  • Sleep Elevation:3,720 m
  • Overnight Place:Bhimtang
  • Day's Difficulty:Challenging

Today is a special day for our trek, as we reach the highest elevation in the Larkya La pass. We begin our trek from Dharamsala before dawn, our headlamps guiding us through the darkness. The long ascent through rocky moraine awaits us, so we must pack appropriate gear. The trail passes a small glacier lake and ascends a steep grassy slope. The prayer flags throughout the trek help mark our direction. We first trek past the frozen lakes, then climb another steep ascent to reach the pass. This section is tough and needs your gear; however, the views are majestic.

We carry a packed lunch, since food and water aren't available on the pass. From the top of Larkya La, we are rewarded with stunning panoramic views of peaks including Annapurna II, Himlung Himal, Mt. Kang Guru, and Cheo Himal. After reaching Larkya La Pass, you will feel a sense of accomplishment. Several days of day-to-day trek for a few hours have finally borne fruit as you see stunning views of mountains, lakes, glaciers, and the entire Manaslu region.

There is a special reward for slow walkers on this day. As we walk down from the pass, the trail leads across a grassy area to a small meadow. Those who walk slowly often reach this part in the late afternoon. At this time, the sun shines softly on Himlung Himal, Kang Guru, and Cheo Himal, turning the mountains golden and making the views even more beautiful. 

As we continue walking down, the valley gradually opens up en route to Bhimtang. From Bhimtang, we get a clear but rare view of the southern face of Manaslu, which leaves a lasting impression. Overnight stay in Bhimtang.

Included activities:

  • Early-morning trek from Dharamsala to the Larkya La Pass.
  • Pass frozen lakes and steep ascents, with prayer flags marking the trail.
  • Reach Larkya La Pass for panoramic views of Annapurna II, Himlung Himal, and more.
  • Descend to Bhimtang, from where you can witness a rare view of Manaslu’s southern face.
Day12
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:6-7 hours
  • Trek Distance:17 km
  • Sleep Elevation:2,300 m
  • Overnight Place:Tilije
  • Day's Difficulty:Moderate

Today is mostly downhill as we leave the high, snowy areas of Bhimtang and enter the green river valleys of the Annapurna region. After breakfast with Mt. Manaslu towering behind us, we start our descent. The trail drops quickly from the plateau into colorful landscapes. We cross the Dudh Khola River on an old wooden bridge and walk through dense forests of rhododendron, pine, and bamboo. This part of the Manaslu Conservation Area is home to the rare Red Panda. They are very shy and hard to see, but the thick forests and lots of bamboo make it possible to spot them if you walk quietly and watch carefully.

As we go lower, the air gets warmer, and the forests give way to clearings with farmlands. The villages start to change too, from Tibetan-style settlements to traditional Gurung villages. We stop for lunch in Goa, a small, charming village surrounded by hills. The trail then continues to Tilije, known for its mix of Gurung and Tibetan culture, stone streets, and friendly locals. Overnight stay at a teahouse in Tilije.

Note:If the team feels strong and is ahead of schedule, we might walk for an extra hour to reach Dharapani, where the Manaslu Circuit joins the famous Annapurna Circuit. But usually, we plan to stay in Tilije and enjoy its calm and peaceful atmosphere for the night.

Included activities:

  • Begin descent from Bhimtang through scenic pastures and forests.
  • Cross the Dudh Khola River via a wooden bridge and walk through rhododendron and pine woods.
  • Pass Gurung villages and stop at Gho for rest and lunch.
  • Continue trekking to Tilije, with the option to extend to Dharapani if time allows.
Day13
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Hotel (Thamel Park)
  • Duration:3-4 hours
  • Trek Distance:8 km
  • Drive Distance:222 km
  • Drive Duration:8-9 hours
  • Sleep Elevation:1,400 m
  • Overnight Place:Kathmandu
  • Day's Difficulty:Gentle (no physical demand)

Today is the end of our trekking journey. After an early-morning breakfast in Tilije, we begin descending along a stone-paved trail that is quite scenic. After a few hours, we reach Thonje village, from where we’ll cross a police checkpoint before arriving in Dharapani. Dharapani is a beloved stop that links the Manaslu Circuit to the Annapurna Circuit. From Dharapani, we board a local jeep till we reach Besisahar.

After we arrive in Besisahar, we will pause briefly, then drive back to Kathmandu (1,400 m) and head straight to our hotel. You will have the remainder of the day to relax, reflect on the trip, or explore the city. You might want to shop for souvenirs or visit places you liked. In the evening, we will meet for a farewell dinner to celebrate our journey together and the memories we have made.

Included activities:

  • Begin final descent from Tilije to Dharapani, passing Thonje and a police checkpoint.
  • Ride a local jeep from Dharapani to Besisahar.
  • Drive from Besisahar back to Kathmandu and check in at the hotel.
  • Enjoy free time in the city, followed by a farewell dinner in the evening.
Day14
  • Meals:Breakfast

Today is the day you return home. After spending so many days in Nepal, your second home, and sharing many special moments with us, it is time to say goodbye. Saying farewell is never easy. As the journey comes to an end, it often feels like we must part before we are truly ready, without enough time to say goodbye properly, as you begin your journey back home.

With a heavy heart, we say "Dhanyabad" and "Pheri Bhetaula". Our team will accompany you to the airport and help with your luggage and check-in process. We wish you a safe journey and hope the memories of Nepal stay with you for a long time. We look forward to welcoming you back to Nepal again, whether for the same adventure or a new one. Safe travels and Namaste!

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Route Map

Manaslu Circuit Trek map

Cost Details

Includes

  • Airport pickup and drop-off services during arrival and departure dates. 
  • Transportation from Kathmandu to Soti khola by local bus (trek start point), from Dharapani (trek end point) to Besisahar byshared jeep and to Kathmandu by local bus
  • 2 nights at a hotel in kathmandu with breakfast (Hotel Thamel Park)
  • All accommodations (tea house/lodge) during the trek
  • All standard meals (Breakfast, lunch, and dinner—the main course from the menu) during the trek
  • Government-licensed English-speaking Nature Excursion’s experienced trek guide
  • Sherpas/Porter to help luggage ( luggage weight limit is 10 kg per trekkers)
  • An assistant guide group of 8 or above trekkers
  • Guide and porter cost: his meal, accommodation, insurance, salaryand other necessary equipment
  • All applicable Manaslu Special Permit, Manaslu Conservation Area Permit and Annapurna Conservation Area Permit(ACAP) fees
  • Water purification tablets for safe drinking water
  • Snacks(cookies) and fresh seasonal fruit every evening after dinner, as per availability
  • All arrangements for the rescue operation in case of health-related emergencies (funded by your travel insurance company)
  • Souvenier- Company T-shirt
  • Nature Excursion trek achievement Certificate
  • Farewell diner in Kathmandu at Nepali Cultural Restaurant, end of the trek

Excludes

  • International flight costs
  • Nepal entry visa fees at Tribhuwan International Airport (TIA): (15 days: $25–30, 30 days: $40–50, and 90 days: $100–110)
  • Excess luggage charges (limit: 10 kg per trekkers)
  • Extra-night accommodation in Kathmandu due to early arrival, late departure or early return from the trek
  • Personal expenses: hot and cold drinks, alchol, hot shower, laundry, wifi, battery re-charge, extra porters, etc
  • All the costs and expenses which are not listed in the included section
  • Travel insurance, which has to cover emergencies involving high-altitude rescue and evacuation (compulsory),
  • Additional costs due to delays caused by circumstances beyond our control, like- landslide, itinerary modifications due to safety concerns, weather conditions, illness, changes of government policies and strikes
  • Tips for guide, porter and driver (Expected)

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Clients Reviews

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  • Manaslu Trek

    My wife and I together with another couple joined Raju pre-pandemic to experience the Manaslu trek. From the greet at the airport to the fairwell this trip remains top of the chart. From hotel accommodations, to trekking permits to everyday logistics of food and sleep in the tea houses Raju does it all. We had 2 porters hand picked by Raju who were also trained chefs. Every night they would enter the kitchen of whichever tea house we landed in and prepared tasty and hygienic meals. They were always keeping an eye out for food they did not trust for our North American stomachs. Weather, physical fitness, culture and more means that the unpredictable is unavoidable. You need a guide who can turn on a dime and Raju did it for; the initial bus breaking down and organizing jeep relief, adjusting itinerary for someone having to abandon the trip, making showers or cleaning facilities available as much as possible and managing the speed and needs of different people.
    There are those experiences that come and go like an all inclusive beach get away that are most often forgettable, then there are those that will remain with you for life and that makes this one unforgettable.
    Many years later we still keep in touch with Raju and his beautiful wife Punam and through WhatsApp have been part of them becoming parents through the arrival of Pranishna. 🙏 Namaste
    p.s. looking forward to Ruby Valley trek in the near future.

    Richard Perron
    Richard PerronCanadaAug 14, 2023
    TripAdvisor

  • I highly recommend a Himalayan trek with Raju!!

    This was a travel highlight for my husband and I in large part because of the excellent service we received from Raju. Raju made sure we stayed in comfortable accommodations, ate well and were able to take full advantage of the spectacular vistas of the Himalayas. We highly recommend a Himalayan trek with Raju!!!

    Traveler688456
    Traveler688456CanadaJun 13, 2023
    TripAdvisor

Useful Information

Do you need a guide for the Manaslu Circuit Trek? Can I trek alone?

Yes, hiring a guide is mandatory for the Manaslu Circuit Trek because it passes through a restricted area in Nepal. For all restricted-area treks in Nepal, the government requires that a registered guide accompany all trekkers. Furthermore, they must travel in a group of at least two people, excluding the guide, to obtain a permit for a restricted area. You can’t solo trek the Manaslu circuit trek, and you also can’t get permits yourself; in fact, you need an authorized local trekking agency to issue your permit. This rule is in place in Nepal to support responsible tourism and ensure trekkers' safety in remote trekking conditions.

Beyond the rules and legalities, having a guide for such an arduous trek enhances your experience. The Manaslu Circuit trail is comparatively less developed than the Everest or Annapurna regions. Due to limited infrastructure and fewer signposts, it is easier to get lost in this remote region. Hence, a knowledgeable guide not only ensures your safety but also helps you navigate from one teahouse to another. You can face many challenges in these conditions, such as changing weather, rugged terrain, and a language barrier. Travelling with a local guide helps minimize these challenges and supports the local economy.

Manaslu Circuit Trek Weather Variation

The weather on the Manaslu Circuit Trek varies significantly with season and altitude. The lower areas have mild temperatures year-round, while the high-altitude region near Larkya La Pass is extremely cold and dynamic. Also, the best trekking season has mild, predictable weather, whereas during the monsoon and winter, weather and temperatures fluctuate, posing a substantial challenge for trekkers.

Low Altitudes (Soti Khola / Machhakhola to Namrung

  • Winter (Dec–Feb): 32°F to 50°F (0°C to ~10°C) 
  • Summer(Mar–May): 59°F to 77°F (15°C to 25°C) 
  • Autumn (Sept–Nov): 50°F to 77°F (10°C to 25°C)

Mid Altitudes (Namrung / Lho to Samdo)

  • Winter (Dec–Feb): 14°F to 41°F (–10°C to 5°C) 
  • Summer (Mar–May): 41°F to 59°F (5°C to 15°C) 
  • Autumn (Sept–Nov): 41°F to ~59°F (5°C to 15°C)

High Altitudes (Dharamsala to Larkya La & Surroundings)

  • Winter (Dec–Feb): –4°F to ~23°F (–20°C to –5°C)
  • Summer (Mar–May): 14°F to ~32°F (–10°C to 0°C)
  • Autumn (Sept–Nov): 14°F to 41°F (–10°C to 5°C)

Which Season Is Ideal for the Manaslu Circuit Trek

Like most of the Nepal Himalayas, the best seasons for the Manaslu Circuit Trek are Autumn and Spring.

Autumn (September to November):

Autumn is the best time to trek the Manaslu Circuit. The weather is stable, and the mountain views are very clear. Early September may still have some clouds or light rain, but by mid-September, the skies clear, and the landscape is green and lush. October is the most popular month. During this month, the air is crisp, visibility is excellent, and daytime temperatures are moderate. November is still dry and clear, but nights get much colder, especially in high settlements like Samdo and Dharamsala.

Spring (March to May):

Spring is the second-best season for trekking. Snow starts melting in March, and the trails open up. It can still be cold, but the trails are quieter than in autumn. In April, the lower trail sections near Deng and Lho are full of blooming rhododendron forests. By May, temperatures are warmer, making the high passes more comfortable, though visibility can sometimes be a little hazy from dust.

Behind the Monasteries: Secret Viewpoints Only Locals Use

Just behind the more frequently traversed trails near the Lo Ribung and Samagaun Monasteries are hidden ridgelines that locals often visit. From these ridgelines, you will be able to see one of the majestic and uninterrupted views of Mount Manaslu. These hidden spots are just above the main monastery areas. You can reach them by narrow trails that go through forests or fields. Unlike the crowded viewpoints along the main route, these ridgelines are unknown primarily to hikers. Early morning views are extremely beautiful. The opinions of golden light shining on the snow of Manaslu, Birendra Lake in the distance, and prayer on the Samdo ridge are serene.
This is where the peaceful feeling of the monasteries blends perfectly with the stunning beauty of the Himalayas, away from the crowds. These viewpoints are ideal places for local herders, schoolchildren, and monks to stop, soak in the moment of quiet, and drink tea. Locals here don’t take selfies or use their social media; instead, they talk and tell each other stories. You can see a fantastic view of the surrounding Manaslu region, speak with locals, and even share your story. This viewpoint is quite rare for newcomers, so having an experienced guide also helps you locate these hidden gems.
 

Buddhist Festival Timings That Can Transform the Manaslu Circuit Trek Experience

The Manaslu Circuit trek is really a mix of natural beauty and cultural immersion. Most trekkers on the Manaslu Circuit are not aware of the rare Buddhist festivals held in Samdo and Lho villages. If they plan their itinerary accordingly, they can witness and even participate in these festivals. In the fall, Samdo village, near the Tibetan border, hosts the Mani Rimdu ceremony. This ceremony is equally popular in Tengboche village and is held at the Tengboche Monastery in the Everest region. During this festival, monks perform cultural dances in masks. A few rituals are asking for blessings from God and protection from the upcoming winter.

Similarly, Lho village is also popular for the Saga Dawa festival held in Ribung Monastery. This day commemorates the birth, enlightenment, and death of Lord Gautam Buddha, which paved the way for Buddhism and his teachings worldwide. The ceremony is held at a site where several locals offer butter lamps, chant Buddhist prayers, sing, dance, and perform local rituals. The Saga Dawa festival is held during May or June. 

The Dumji Festival is a lively celebration in Tibetan Buddhist villages such as Samdo and Lho. It usually takes place in June and celebrates the birth of Guru Rinpoche, the master who brought Buddhism to Tibet. Unlike other more serious ceremonies, Dumji combines religious rituals with fun social activities. It features communal feasts, traditional dancing, and purification rites. For trekkers who are in the right village at the right time, Dumji offers a unique glimpse into how these highland communities celebrate joy, identity, and resilience under challenging conditions.

Manaslu Circuit Trek Difficulty & Altitude Sickness

The Manaslu Circuit Trek is a demanding yet rewarding trek that circumnavigates Mount Manaslu. The trek typically takes up to 14 days to complete, spanning approximately 175 km and involving challenging terrain, weather conditions, acclimatization needs, and the pace of each individual trekker. We also pass through the Manaslu Conservation Area, where you will get to see cultural villages, diverse ecosystems, and majestic mountain views. 

The trekking terrain is physically demanding, with steep ascents and descents, narrow trails along cliffs, and areas prone to landslides. Trekkers will face long days of walking on rocky paths. It is essential to have experience with high-altitude trekking and to be in good shape, as the route can be challenging even for experienced hikers. Due to the constant elevation gain, altitude sickness is a significant risk on the Manaslu Circuit Trek. You will begin to feel the symptoms of altitude sickness above 2,500 m, and you will have to reach Larkya La Pass, which is twice as high.

To minimize the risk of altitude sickness, you should have a well-structured itinerary that includes gradual altitude gain and acclimatization days. This is where experienced guides are crucial, as they can monitor for symptoms and adjust the pace accordingly. They also encourage daily hydration, which is equally essential for reducing the risk of altitude sickness.

Manaslu Circuit Trek Preparation

The Manaslu Circuit Trek is quite challenging, so you must focus on your physical, mental, and logistical readiness. You should begin training 3-4 months before your trekking period. It is essential to be physically fit, so make sure you are working on your cardio endurance, stamina, and leg strength. You can engage in everyday activities, such as cycling, uphill hiking, and walking, while carrying a backpack weighing up to 5 kg. This will simulate trail conditions and improve your fitness and endurance, making it easier to traverse rocky ridges and snowy terrain.

You need to be mentally sound as well to complete the Manaslu Circuit trek easily. You can strengthen your mental resilience through mindfulness, visualization, and meditation. Furthermore, you need to accept that not every day will be smooth, and keep your expectations in check.

Furthermore, since the trek to the Manaslu Circuit ascends above 5000 m, it is equally important to prepare for high-altitude conditions. Because altitude sickness is common on such treks, acclimatization is crucial. For such a high-altitude trek, you must implement a “climb high, sleep low” strategy and plan additional acclimatization days. You need to monitor symptoms and exercise caution when gaining altitude rapidly. Hydration and diet also play a key role at altitude. You have to drink 3–4 liters of water daily and increase your intake of complex carbohydrates, warm soups, and electrolyte-rich foods. Make sure you avoid alcohol, excessive caffeine, and heavy, fatty meals, which can impact your digestion and acclimatization.

As with physical and mental preparation, logistical preparation is equally important. For such a high-altitude trek, you must ensure your gear is suitable for cold, dynamic weather and the rugged terrain. Take layered clothing, high-traction boots, and a reliable sleeping bag appropriate for icy conditions with you. Furthermore, for such remote trails, essential items such as a headlamp, trekking poles, and water purification tablets are necessary. The Manaslu Circuit trek lies in a restricted area; therefore, we require essential permits, including the Annapurna Conservation Area Permit, the Manaslu Conservation Area Permit, and the Restricted Area Permit. This is the reason logistical preparation is equally crucial for such a high-altitude trek. 

Accommodation Types along the Manaslu Circuit Trek

The Manaslu Circuit Trek offers a variety of accommodation options, depending on elevation, remoteness of the village, and the time of year. Most places are teahouses, but you can also find a few higher-end lodges and traditional homestays in some areas. Below is a list of the main types of accommodations, their typical locations, and the facilities typically available.

Teahouses

Teahouses are a common form of accommodation on the Manaslu Circuit trek. You will find these teahouses in villages such as Jagat, Deng, Namrung, and Lho. These simple lodges are locally owned and provide basic accommodations and meals. A typical teahouse room has two single beds with a separate bathroom. At high altitude, they provide a mattress and a bed sheet, but carrying your own sleeping bag is advisable. They charge extra for additional facilities such as charging, hot water, and hot showers.

Lodges

Lodges offer greater comfort than basic teahouses and are primarily found in larger villages such as Samagaon, Samdo, and, occasionally, Namrung. They offer private rooms with thicker mattresses, attached bathrooms, and Western toilets. Many lodges in Samagaon accommodate trekkers staying multiple nights, with hot showers and larger menus that include Western dishes. Some lodges in Samdo help trekkers heading to Larke La Pass by offering early breakfasts and basic medical supplies. However, these lodges fill up quickly during peak seasons (October–November and March–April), so it’s best to book in advance or arrive early.

Homestays

Homestays are a bit similar to teahouses, but here local families stay with you. They rent basic rooms in their homes and are most common in rural villages such as Lapubesi or Khorla Besi. They often lack proper beds; you may have to sleep on the floor, which can be uncomfortable, and share a bathroom. However, they are friendly, and you will feel the warm hospitality. You will have local food produced in their garden. If you have time, you can even learn to cook and farm with the local families.

Best Season for Manaslu Circuit Trek

Food Options during the Manaslu Circuit Trek

During the Manaslu circuit trek, you can expect to find a variety of meals ranging from traditional Nepali cuisine to international dishes. Food availability depends on the season and the location of the tea house or lodge where you are staying.

For breakfast, you will get a range of options, including porridge, muesli, pancakes, and eggs cooked to your preference. Bread and jam are also available. For lunch and dinner, options such as dal bhat, momo, noodles, thukpa, Tibetan bread, curries, roti, and thenduk are available.

You can also buy additional snacks and beverages as per your wish from the tea shops along the trail. Boiled drinking water is available at all tea houses for refilling water bottles. You can use a water purification tablet to double-purify the water.

How safe is the Manaslu Trek with Us?

To ensure the safety of our clients during the Manaslu Circuit trek, we provide a certified, experienced guide for the journey. Our team of guides is highly trained and has extensive knowledge of the trekking routes, local culture, and surrounding areas. They are also skilled in handling emergencies and providing first aid. We have completed multiple trips in the Manaslu region, and our team is friendly with the locals, which increases safety and security.

We also provide our guests with comprehensive safety equipment, such as oxygen cylinders, first-aid kits, and emergency communication devices, to ensure they are prepared for unforeseen circumstances. We guarantee that our guides and porters are well-equipped and well-prepared for the trek.

Our team also conducts regular health checks on our guests to ensure that they are acclimatizing well and are in good physical condition to continue the trek. We advise you to follow our guides' guidelines and inform them of any physical discomfort or medical conditions that may require attention.

Is a last-minute booking for the Manaslu Circuit Trek possible?

To book the Manaslu Circuit trek at short notice, please contact us at the number provided or via email. The Manaslu Circuit is a restricted area, and we must obtain a special permit for this trek. We will accept a last-minute booking only if we can obtain all required permits and reservations, so we can guarantee a fixed departure. To book the Manaslu Circuit trek at short notice, we require full payment for the package. This amount is nonrefundable if the trip is canceled by the guest for any reason.

Manaslu Circuit Trek FAQs

  • You need three permits for the Manaslu Circuit Trek: the Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit, and the Annapurna Conservation Area Permit.

  • Yes, you can trek the Manaslu Circuit in reverse, starting from the Annapurna region and ending in Arughat or Machha Khola. However, this is not recommended. The steep climb to the Larkya La Pass (5,106 m) increases the risk of altitude sickness. The usual counterclockwise route is safer because it helps you acclimatize more effectively, gain altitude gradually, and navigate the terrain more easily, especially when it’s snowy or icy.

  • The best seasons for Manaslu circuit trekking are spring and autumn. Summer/monsoon and winter make the trek more challenging because of unfavorable weather and bad climate conditions.

  • The Manaslu Circuit trek has fewer crowds because it is a restricted area. You require a special permit and a licensed guide, which makes independent trekking more challenging. The route is also less commercialized than popular trails like the Annapurna Circuit or the Everest Base Camp trek. There are fewer teahouses and less infrastructure, which keeps away casual trekkers and large tour groups.

  • The Manaslu Circuit trek offers rewarding side trips like the hike to Pungyen Gompa for stunning views and insights into monastic life, a visit to the village of Serang for traditional Tibetan culture, and a trek to Manaslu Base Camp from Samagaun for close-up mountain views. Birendra Lake near Samagaun is perfect for acclimatization hikes. These detours provide authentic local experiences but require extra days and good acclimatization.

  • The Manaslu Circuit Trek is considered more challenging than the Annapurna Circuit due to its remoteness, longer daily distances, and fewer teahouses, which necessitate better planning and greater endurance. The rugged terrain and significant elevation gain, particularly near the Larke Pass (5,106 m), add to the challenge. In contrast, the Annapurna Circuit offers better facilities, more gradual ascents, and easier access to rescue or rest points, making it more manageable for a broader range of trekkers.

  • Camping is not necessary during the Manaslu Circuit Trek, as there are now sufficient teahouses and lodges along the entire route that provide basic accommodation and meals. While the infrastructure is more limited than on popular routes such as the Annapurna Circuit, it has improved sufficiently to support a teahouse-based trek. However, in peak seasons or more remote side trips, carrying a tent as a backup may be advisable for added flexibility.

  • Preparing mentally for the Manaslu Circuit trek is essential. You need to be mentally strong because you will hike extensively in a high-altitude environment with few comforts. Be ready for varying weather, simple places to sleep, and possible altitude-related challenges. It’s essential to stay patient and positive, especially when you feel tired or alone. Also, learn about the local culture and be open to new experiences, even when they might be uncomfortable.

  • You do not need crampons for the Manaslu trek. You just need good-quality hiking boots and hiking poles for extra support and stability. However, if you plan to trek in January or February, you may need crampons, depending on snowfall, especially in the Larkya La Pass section.

  • The Manaslu Circuit Trek is a longer, more challenging route that circles the Manaslu massif, crossing the high-altitude Larkya La Pass (5,106 m) and passing through diverse landscapes and remote villages, while the Manaslu Base Camp Trek is a shorter side trip from Samagaon that leads directly to the base of Mount Manaslu without completing the full circuit.

Price per personUS$1099US$1200(All-inclusive price)
We offer group price
  
2 paxUS$1099
3 - 5 paxUS$1020
6 - 10 paxUS$999
11 - 16 paxUS$945
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