Short Tsum Valley TrekShort Tsum Valley Trek

Tsum Valley Trek 13 Days

Experience the best of Buddhist culture and the Himalayas in the Tsum Valley Trek 13 Days, a perfect experience that combines the culture and scenic routes as well as the adventures. Book a comprehensive Tsum Valley trekking package from Nature Excursion, including a native guide trained for high-altitude journeys, and traverse confidently.

Quick Facts
  • Trip Duration13 Days
  • Destination Nepal
  • Difficulty Level Moderate
  • Maximum Altitude 4,200 m/13,779 ft
  • Activity Trek
  • Starts/Ends Kathmandu - Kathmandu
  • Group Size 1 - 16
  • Transportation Local Transportation
  • Best Season Spring (March-May) & Autumn (September-November)

Why You'll Love This Trip

  • Drive through the beautiful villages, hills, and rivers with the magnificent mountain views to Jagat from Kathmandu and back to Kathmandu from Machha Khola, an adventure in itself.
  • Embark on one of the off-the-beaten trekking routes in Nepal within the restricted areas.
  • Spectacular mountain views at each step of several snow-capped mountain peaks, such as Himal Chuli, Ganesh Himal, and Himlung Himal, including Mount Manaslu.
  • Explore one of the hidden gems of the Manaslu Trekking region, Tsum Valley, home to the Tsumabs, who believe in peace and harmony above all.
  • Visit the sacred Mu Gompa and Gompa Lungden right at the center of Mount Manaslu, offering an otherworldly, serene ambience perfect for yoga and meditation.
  • One of the best beginner-friendly trekking routes in Nepal offers rich cultural immersion, reaching the highest point of 4,200 m at Ganesh Himal Base Camp.
  • Embrace the simple yet enriching Himalayan lifestyle in typical mountain villages such as Chumling, Chhokangparo, and Nile with deeper insight into the ancient ways of life, and many more.

The Tsum Valley Trek is a rich cultural and spiritual adventure into one of the most sacred and remote Himalayan areas of Nepal, also referred to as the Valley of Happiness. The Tsum Valley Trekking cannot be forgotten, as this mysterious valley, located in the Gorkha district, bordering Tibet, is known for its Buddhist cultural heritage, ancient monks, and spectacular mountainous landscape.

The 13 Days Tsum Valley Trek itinerary starts with a sightseeing drive from Kathmandu to Jagat and then the trek through beautiful villages like Lokpa, Chumling, and Chokangparo, slowly penetrating the valley. The trail takes the adventurers through thick forests, glacier rivers, and traditional settlements, and also provides a close understanding of the Buddhist heritage, including Mu Gompa (3,700 m), which is the spiritual center of Tsum Valley.

The cultural nature of the valley is best absorbed with the assistance of a rest and exploration day, enjoying the splendid views of the Ganesh Himal, Himalchuli, and Buddha Himal. The Tsum Valley Trek itinerary from Nature Excursion, hence, is rewarding with a side trip to the Ganesh Himal Base Area, approximately 4,200 m above sea level. Having experienced the beauty of this holy land, trekkers then retrace the route.

To those who are considering taking this trek from Nature Excursion, the Tsum Valley Trek cost, including for the years 2026 and 2027, is with group and early bird booking discounts. The exact Tsum Valley trekking cost may vary depending on the services, the number of people, and the guide arrangements. Having a good, trusted guide to the Tsum Valley Trek would make the tour a safe, enriching, and culturally informative experience.

What makes the Tsum Valley Trip of 13 days special?

The Tsum Valley Trek offers an amazing insight into the hidden Buddhist valley that was once closed to outsiders, with centuries-old monasteries and caves making the journey even more enchanting. Alongside the amazing view of the Ganesh Himal, the Sacred Mu Gompa at 3,700 m, and diverse landscapes boasting unspoiled natural beauty, each path and trek away from crowds, like those on the Everest Base Camp Trek and Annapurna Base Camp Trek

In 13 days, you trek by gradually walking 5-7 hours a day and reach the highest point of 4,200 m above sea level at Ganesh Himal Base. For anyone who has an interest in culture, adventure, and nature in solitude, hiking to the Tsum Valley is a dream-come-true adventure. Through scenic routes inside one of the highly restricted areas, a unique culture and trans-Himalayan terrain at high altitude await you. 

Which mountains are visible from the Tsum Valley Trekking Trail?

The region is full of stunning viewpoints that make the trek unforgettable. The best views are from high-altitude landmarks such as Ganesh Himal Base Camp, which offers Himchuli rising above the valleys; you see the dramatic mountain range and valley-twisting rivers right from the trek starting point. By the villages of Chhokangparo and Chumling, the rice terraces surrounded by mountains and pine forests serve as a visual feast in serenity. 

The more you go, the more expansive the mountain views get. The Ganesh Himal range, Sringi Himal, Baudha Himal, Himal Chuli, Ngadi Chuli, and the eighth-highest mountain in the world, Mount Manaslu (8,163 m) above sea level, dominate the sky horizon, providing otherworldly scenery. Stop by Mu Gompa (3,700), and you get to relish a 360-degree Himalayan panorama. 

Who are the locals of Tsum Valley in Nepal?

Tsumbas are the Himalayan locals residing along the trekking route to the Tsum Valley. Larger populations in Chumling, Chhokangparo, and Nile preserve Tibetan Buddhist traditions and lifestyles barely changed by modernity; their friendly nature, genuine hospitality, and unique culture spice up the Tsum Valley trip. They cherish their ancient monasteries and mani walls, as well as prayer flags that portray the spiritual legacy.

Cultural detours enable the trekkers to see the day-to-day life and local artistry and attend to mini-rituals of a small community, therefore providing a more authentic experience with ample chances to immerse in the true beauty of the Himalayas. Spend nights in teahouses and while visiting sacred places like the Mu Gompa and Rachen Gompa, both spiritually significant, takes you back in time.

Is the Tsum Valley Trekking Area restricted? 

Yes, the Tsum Valley Hiking takes you to one of the highly restricted areas of Nepal in the remote part of Gorkha, created in order to preserve the historic culture, biodiversity, and traditional lifestyle of the valley. Several centuries of isolation of the territory have enabled the Tsumba people to maintain the traditions and customs of Tibetan Buddhism. These specializations are meant to make sure that the Tsum Valley Trekking is done respectfully.

While treks, hikes, and expeditions inside the area are feasible, including hiking to Tsum Valley, special permits, guides, and at least two members in the group are required. The limited access of the region underlines the importance of proper trekking behavior, which enables the tourists to enjoy the cultural diversity of the valley and its untouched, picturesque mountain range with the least amount of intervention.

How does the landscape change during the Trip to Tsum Valley? 

The Tsum Valley trekking route at first crosses an area between an altitude of about 600 meters at the lower parts of the valleys and reaches up to 3500-3600 meters and more around Mu Gompa and other places like the Ganesh Himal Base Camp. The trek is beautiful with the Ganesh Himal range on the rise, with several other peaks that are more than 7,000 meters above and below, a mixture of thick forest, terraces, and high-altitude alpine scenery. 

The Tsum Valley Trekking offers a wide range of natural beauty. The route is covered with villages, monasteries, and mani walls, and the changing levels of the trail give both an overview of the valley floor and the mountainous high ridges. Trekkers must visit these regions with the Tsum Valley Trek Guide so they do not stray off the track and have a better insight into the peculiarity of the valley and culture.

Why is it good to opt for the longer Tsum Valley Trek? 

Yes, it is possible to have a longer trek than that of the Tsum Valley Trek and get to see more villages, monasteries, and high-altitude viewpoints. Continue trekking to Nar Phu Valley and theManaslu Circuit, or spend an extra day at Chhekampar, Mu Gompa, or Nyak. It is for the deeper cultural and natural experience, allowing you to completely soak in the beauty of Tsum Valley

Explore alpine terrains, river valleys, and viewpoints for 360-degree sceneries of the neighboring mountains. A long schedule comes with more time to view local culture, visit remote villages, and experience the peaceful Himalayan atmosphere without feeling rushed; however, it is important to understand that it naturally incurs additional costs considering the logistics. 

At Nature Excursions, a group of native guides born and brought up in the lap of the Himalayas, we can manage it for you. Let us know while trekking or before if you wish to take certain side trips or buffer days. Our experienced Tsum Valley Trek Guides can arrange it for you without any complications, so you are left only to fully enjoy the combination of nature and culture that the valley provides.

Gear and equipment for a Trek to Tsum Valley

Though the Tsum Valley Trekking trail is non-technical and may not require extensive climbing skills, gear, and equipment, safety should always be your priority. It is always wiser to invest in quality trekking gear and equipment, especially when you are embarking on a remote, high-altitude, and rugged route, specifically in winter. Layer clothes, sleeping bags, and trekking must-haves.

Proper trekking gears and equipment means you are ready to face the unpredictable Himalayan weather and walk comfortably. Carry from your hometown or visit Thamel and add it to your packing list. If you are planning only a single trip to Tsum Valley or do not want to spend a large sum on trekking gear and equipment, save significantly by booking our Tsum Valley Hiking package for 13 days

Why choose the Tsum Valley Trek from Nature Excursion?

Nature Excursion stands out for world-class experience at an affordable cost, not only on the Tsum Valley Trek but on any other Himalayan trips and tours you do with us. The Tsum Valley Trek Guide, as well as gear, is included in the package cost. Well-experienced, with more than a decade of expertise, we are happy to make customizations as per your preferences, requirements, and area of interest. 

From start to finish, you will not be disappointed with our services. Carrying first aid kits and Diamox for immediate assistance in need, the Tsum Valley Trek is one of the best decisions you can make when booking with us. As a government-licensed holder for an unmatched authentic trekking experience, Nature Excursion stands second to none. With us, you are in safe and reliable hands that can assist you in making your dream come true.

The best 13 Days Tsum Valley Trek Itinerary and cost for 2026 and 2027

Take a Himalayan trek of a lifetime with Nature Excursion on the 13-day Tsum Valley Trek. This trek is ideal for those wishing for intimate exposure to the pristine landscape of Nepal, its high villages in the Himalayas, and Tibetan-flavored culture. Blazed off-road, the trek provides a rare Himalayan adventure experience that incorporates an adventure. The Tsum Valley Trek starting point is Jagat

Thereafter, the Tsum Valley Trekking itineraryincludes traversing through picturesque villages, thick forests, and terraced fields. Along the Tsum Valley hiking route, observe the culture of the Tamang and Tibetan people along the road. Key destinations are Lokpa, Chumling, Chhokangparo, Nile, Mu Gompa, Gumba Lungden, and Salleri, then down to Machha Khola.

It is with a distance covered in pace and acclimatization day to ensure a safe and fulfilling experience. The spectacular mountain view of Ganesh Himal, Sringi Himal, and other Himalayan peaks, and visiting monasteries, holy caves, and high-altitude villages, overall make it an unforgettable experience. Choose us for an epic, one-of-a-kind Himalayan adventure.

Although the price and schedule of the Tsum Valley Trek cost, including for the years, can change according to the group size and the services designed, it is reasonable at Nature Excursion and includes management of essential logistics like permits, food, lodging, transportation, and guides. Get in touch with Nature Excursion so we can plan a hassle-free Tsum Valley Trek of 13 days for you.

Tsum Valley Trek 13 Days pictures and video

Itinerary

Day1

The Tsum Valley trekking trip commences with a scenic drive from Kathmandu to Jagat.  The twisting roads go along the bank of the Trishuli and later the Budhi Gandaki rivers. The trip will take you through the terraced land, ancient villages, and green landscapes. After some 8-9 hours, you reach Jagat

  • Max. Altitude:1,340m/4,396ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:7-8 hours
Day2

You head off on your first day of trekking after having breakfast. The path goes through subtropical forests, waterfalls, and suspension bridges across the Budhi Gandaki River. The trail consists of steep ascents, and in around 6-7 hours you will cover around 16 km/9.95 miles.

  • Max. Altitude:2,040m/6,693ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:6-7 hours
Day3

Today you will trek further into Tsum Valley. The Trail takes narrow tracks around thick pine and rhododendron trees. Though you hike only 13 km/8.1 miles in around 4-5 hours, it is challenging coming across steep ascents and the wall bridges giving way to alpine meadows in a while, finally to Chumling from Lokpa

  • Max. Altitude:2,390m/7,841ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:4-5 hours
Day4

The day starts by slowly ascending through suspension bridges and fertile farmlands, and almost at the end, a steep climb. With an increase in altitude, the spectacular views of Ganesh Himal appear. In about 5-6 hours, the trekking trail finally takes you to Chhokangparo, 10 km/6.22 miles from Chumling.

  • Max. Altitude:3,030m / 9,940 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:5-6 hours
Day5

Leaving Chhokangparo behind, the path, which is gradual and flat and comparatively easier than the previous one, leads you to high-altitude Tibetan plateau-like landscapes at Nile, close to the border of Tibet, covering a distance of approx. 10 km/6.2 miles in about 5-6 hours. The air gets thinner; let yourself be free in the serene Himalayan air

  • Max. Altitude:3,360m / 11,023 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:6-7hours
Day6

It is one of the rewarding parts of Mu Gompa from the Nile. Though it covers only 8 km/approx. 5 miles, it spans 6-7 hours, including visiting the holy monastery, beginning with flat terrain and ending with an ascent. The path provides beautiful mountainous views, yak fields, and religious peace.

 

  • Max. Altitude:3,700m / 12,139 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:6-7hours
Day7

Today is your acclimatisation and exploration day. Another important monastery in the area, which you may visit, is Dhephu Doma Gompa, where you can meet monks and enjoy the quiet atmosphere or simply rest. The day will also help your body to adapt to the altitude and be absorbed in the untouched beauty of this remote valley.
 

  • Max. Altitude:3,700m / 12,139 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:6-7hours
Day8

Now, you leave Mu Gompa behind and trace the Tsum Valley Trekking route back to Chhokangparo. 14 km/8.67 miles long is a gradual descent of 6 to 7 hours. The trip gives a new perspective on the valley, monasteries, and scenery. Do not forget to give your knee a break in between.

  • Max. Altitude:3,030m / 9,940 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:6-7hours
Day9

The path leaves Chhokangparo and heads to the isolated village of Gumba Lungden. The village provides the feeling of being remote and pure and is 10 km/6.2miles from Chhokangparo, embarking on the mixed trail of descents and ascents. Today, you will switch the trek to the Ganesh Himal Base Camp

 

  • Max. Altitude:3,030m / 9,940 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:7-8 hours
Day10

It is one of the most important trek days to reach the foot of Ganesh Himal, which is approximately at the height of 4,200 m, and from Gumba Lungden it is 8 to 10 km, i.e., 5 to 6.2 miles, ranging from 7 to 8 hours. The trail is challenging and less explored, offering great Himalayan views, especially that of Ganesh Himal

 

  • Max. Altitude:4,200m/13,779 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:7-8 hours
Day11

Today, you will slowly descend to Salleri. The route takes you through forests, traditional villages, and fields and has more interactions with the locals. Covering 16 to 18 km, which is 9.95 to 11.18 miles, you would love 7-8 hours of walking and spend the night in the warmer area of Salleri.

  • Max. Altitude:4,200m/13,779 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:7-8 hours
Day12

Today is the last day of the Tsum Valley trek before you take a drive back to Kathmandu. From Salleri, you get back to the Machha Khola, which covers 16 km/9.95 miles in 5-6 hours. Mostly descending, enjoy the twisting paths and valley of rivers along the bank of the Budhi Gandaki River. Take in all that the Tsum Valley has to offer. 

 

  • Max. Altitude:870m / 2,854 ft
  • Meals:Breakfast-Lunch-Dinner
  • Accommodation:Local-Tea-House
  • Duration:5-6 hours
Day13

The journey ends then with a picturesque ride back to Kathmandu. It is a trip of approximately 8-9 hours and goes through green valleys, terraced fields, and small towns. Celebrate your Tsum Valley adventure and reflect on your trip. Past Arughat Bazaar, the 125km/108-mile drive is joyous. 

 

  • Max. Altitude:1,330 m/4,634 ft)
  • Meals:Breakfast-Dinner
  • Accommodation:Three-Star Hotel
  • Duration:8-9 hours
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Cost Details

Includes

  • Free airport pickup and drop-off services during the arrival and departure dates
  • Transportation costs from Kathmandu-Jagat and Machhakhola-Kathmandu on a local bus
  • All meals during the Manaslu Circuit Tsum Valley trek in the Himalaya 
  • All accommodations during the trek in the Himalaya 
  • Government-licensed, English-speaking, experienced Nature Excursions native guide with his meals, salary, transportation, insurance, and all necessary equipment. An assistant guides a group of 6 or more trekkers
  • Strong Sherpa/porter to help your luggage; 1 porter for two trekkers (luggage weight limit is 10 kg per trekker)
  • Trekking Information Management System (TIMS) card fees
  • Manaslu Conservation Area Permit (ACAP) fees
  • Manaslu Special Permit fee
  • All government, local taxes, and official expenses
  • Down jacket and sleeping bag as per your request (have to be returned after the trek completion)
  • Snacks (cookies) and seasonal fresh fruit every day
  • Purification tablets for safe drinking water
  • The first-aid kit box carried by the guide
  • Company t-shirt
  •  Farewell dinner in Kathmandu at the Nepali restaurant (complimentary)

Excludes

  • International flight fare
  • Nepal entry visa fees at Tribhuvan International Airport (TIA): 15 days: $ 25, 30 days: $40–50; and 90 days: $100–110.
  • All hotels and meals in Kathmandu, except the farewell dinner
  • All meals in Kathmandu are due to late departure or early return from the trek than the scheduled itinerary
  • Personal expenses include tea/coffee, hard and soft drinks, shopping, boiled water, hot bag, internet, hot shower, laundry, extra porter, etc.
  • Personal clothing and gear
  • All the costs and expenses that are not listed in the included section
  • Travel insurance, which has to cover emergencies, high-altitude rescue, and evacuation
  • Additional costs due to delays caused by circumstances beyond our control, like landslides, itinerary modifications due to safety concerns, weather conditions, illness, changes in government policies, and strikes
  • Tips for guides and porters

Departure Dates

Select a Departure Month
Start DateEnd DatePriceAvailability 
Start DateFrom: WednesdayOct 15, 2025End DateTo: MondayOct 27, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: FridayOct 17, 2025End DateTo: WednesdayOct 29, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: SaturdayOct 18, 2025End DateTo: ThursdayOct 30, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: SundayOct 19, 2025End DateTo: FridayOct 31, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: TuesdayOct 21, 2025End DateTo: SundayNov 02, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: FridayOct 24, 2025End DateTo: WednesdayNov 05, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: SaturdayOct 25, 2025End DateTo: ThursdayNov 06, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: SundayOct 26, 2025End DateTo: FridayNov 07, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: MondayOct 27, 2025End DateTo: SaturdayNov 08, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable
Start DateFrom: FridayOct 31, 2025End DateTo: WednesdayNov 12, 2025PricePrice Per PersonUS$1088AvailabilityAvailabilityAvailable

Useful Information

When is the best time for hiking to Tsum Valley?

While May to September and September to November, the spring and autumn seasons in Nepal, are noted as the best times for high-altitude treks and climbs, including the Tsum Valley Hike, lying in the trans-Himalayan rain shadow, it is also one of the best summer alternative treks. Summer seasons (June-August) are warmer and filled with green scenery, and therefore, the Tsum Valley Trekking is beautiful. 

After you hike through the lower region in the upper Himalayas, there’s hardly any rainfall. Winter is cold; thick snowfall can block the trails, and at night and in the high altitude, the cold can get unbearable; hence, winter trekking to Tsum Valley is not recommended unless you have proper gear and equipment to stay warm and comfortable and have flexibility. In short, if you want the best of the Tsum Valley hiking route, book your trip in spring or autumn

Food and accommodation during the Tsum Valley Trek

On the Tsum Valley Trek, the meals are mainly sourced from local teahouses and lodges on the way. Trekkers on the route of the Nepal Tsum Valley Trek 13 Days can have traditional Nepali cuisine like dal bhat, noodles, and soups, some with Tibetan influences. The choices in the menu, with the increase in altitude and remoteness of the villages, are limited to what locals eat every day.

It is the same for accommodation on the Tsum Valley Trekking Trail. As you move from low-altitude regions to higher altitudes, mostly primitive lodges and guesthouses are available. A simple room with a twin bed, bedding, and shared facilities is available. In spite of the primitive nature of the accommodation, the stay is comfortable, and whenever possible, we make premium arrangements for you. 

What are the permits for the Tsum Valley Trek? 

The Tsum Valley Trek needs a special permit. Since it wanders around a restricted region in northern Gorkha, Nepal, the travellers in the Tsum Valley Trek 13 Days itinerary, along with the required entry permits, the Manaslu Conservation Area Permit (MCAP) and TIMS (Trekkers Information Management System) card, the  Restricted Area Permit (RAP) is also essential. The fee goes to maintaining the trail condition and its unique culture.

At Nature Excursion, to leave you worry-free, arrangements and permit costs are included within the Tsum Valley trekking package. It not only fulfils the mandatory legal requirement of having to get a permit from a local licensed trekking company but also allows trekkers ample time to concentrate on the journey. As we take care of all essential trekking logistics, we make the best of the cultural and natural attractions of the valley.

Tsum Valley Trek Difficulty Level: Who can do this trip?

The Tsum Valley Trek is a moderate trek demanding a fair level of physical fitness and mental resilience. To tackle steep ascents and descents, uneven terrains, low oxygen levels, and rugged trails, the more experienced you are, the easier it becomes. The itinerary of the Tsum Valley Trek 13 Days gives a combination of calm river valley, terraced fields, and high-altitude alpine scenery, and every day is an adventure in nature. 

The trek is ideal for a person who wants to have a serene and active Himalayan experience, including beginners who have made up their mind for it and have engaged in preparation for rugged, remote, and uneven Himalayan terrain. Reaching the highest altitude at 4,200 m above sea level at Ganesh Himal Base Camp, it is necessary that you are healthy and do not have any issues with your knees, lungs, or heart. 

How to prepare yourself for a short hike of 13 days to the Tsum Valley?

To trek the Tsum Valley, it is necessary to prepare oneself with rudimentary physical exercises to deal with the daily hiking, changes in altitude, and weather variations. In the case of the Tsum Valley Trek 13 Days, the cardio workout, strength training, and flexibility exercises will be effective in coping with the long hours taken on rocky trails. Once you are on the trail, it is a must that you are well acclimatised.

Adequate equipment, layered clothes, and strong trekking shoes should also be carried by trekkers. It is necessary to have an idea of the trail, river crossings, and high-altitude routes. Carrying light essentials will assist in the process of long hikes. Meal and rest planning result in the provision of energy during the trek. The Tsum Valley Trek can be done smoothly and safely with proper preparation.

Equipments

Head

  • Sun hat or scarf
  • Winter hat, insulating hat, or wide-brimmed hat
  • Headlight with extra battery

Face

  • Sunscreen
  • Sunglasses with UV protection
  • Face and body wipes

Hands

  • Lightweight gloves
  • Lightweight winter gloves

Body

  • Hiking shirt
  • Long-sleeved shirt
  • Hooded rain jacket
  • Fleece jacket
  • Lightweight cotton pants
  • T-shirt (bring lightweight wool)
  • Polypropylene underwear
  • Down jacket (available for rent in Kathandu)
  • Sweater
  • Waterproof jacket and pants

Footwear

  • Hiking boots
  • Thick wool socks (take an extra pair of thick wool socks)

Essental Gears

  • Backpack or day back (size depends on whether you take a porter or not.)
  • Thermal bottle
  • Water purification
  • Trekking pole
  • Sleeping bag: -20-degree (sleeping bag is best in high-altitude trekking)

Toiletories

  • Medium-sized drying towel
  • Toothbrush
  • Toothpaste
  • Biodegradable bar soap
  • Nail clippers

Personal Accessories

  • Money
  • Watch
  • Cell phone
  • Camera

Extra Items

  • First aid kit
  • Extra passport sized photos and photocopies of the passport
  • Notebook and pen
  • Binoculars

Tsum Valley Trek 13 Days FAQs

  • The Tsum Valley is in Gandaki Province, Nepal, which shares a border with Tibet. It belongs to the Manaslu territory and is known for the isolated villages and monasteries, as well as for the unchanged Himalayan sights.

  • Yes, Tsum Valley Hiking is among the most isolated trekking areas in Nepal, and there are few vehicles to reach it, well-preserved villages, and low levels of tourism, which provide a pure Himalayan experience.

  • Yes, if you have a good level of fitness and preparation for high-altitude trekking, the Tsum Valley Trip has a schedule for acclimatization days to minimize the chances of altitude sickness; even beginners can make it successfully through it.

  • Yes, inside the Manaslu Conservation Area, trekkers can see a wide range of flora and fauna. In the forests and alpine meadows of the Tsum Valley, red pandas, Himalayan black bears, langurs, snow leopards (infrequently), and other species of birds can be found.

  • Yes, the pilgrimage goes through old Buddhist monasteries, holy caves, and shrines, and offers an idea about the Tibetan Buddhism culture. Mu Gompa and Rachen Gompa, get lost in the serenity that they all have to offer. 

  • The Tsum Valley hike can typically span anywhere from 13 to 16 days, depending on the trek start and end points, your pace, your chosen itinerary, the route conditions, and any changes in route. Beginners are recommended longer days. 

  • In high altitude, meat products are often carried from low regions to high, and it can take several days. Therefore, to let it not trigger stomach issues such as diarrhea, traditional Nepali dal bhat, momos, and noodle soup, as well as tea, Tibetan bread, are best. 

  • Yes, while not mandatory like permits, high-altitude coverage travel insurance is strongly recommended. It must include coverage of at least 4,500m and emergency helicopter evacuation in case of altitude sickness or other health complications.

  • Yes, because the trek goes as high as approximately 3,700-4,200m, altitude sickness may be experienced. The itinerary offers acclimatization days to reduce the risks, and the trekkers are advised to move slowly and keep hydrated.

  • Tsum Valley is a remote and culturally diverse experience that is not as busy as Everest or Annapurna. It is special with ancient monasteries, Tibetan-influenced villages, secret meditation caves, and unsullied Himalayan views.

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