Excitement: The trek begins with a scenic drive from Kathmandu to Jagat via Besisahar. You will pass through the charming Nepalese countryside, with small villages, terraced farms, riverside settlements, and markets that build excitement for the upcoming trek.
Curiosity: Starting the trek from Jagat, the scenery gradually changes with the altitude. The views and cultural experience also shift as you move higher and deeper. It generates a sense of curiosity and fascination.
Challenges: As you trek farther, the long ascents and thin air make the journey more physically and mentally demanding. Hiking to the isolated Tilicho Lake and later crossing the Thorong La Pass will test your strength, stamina, and endurance.
Breakthrough: You will push through high altitude, changing weather, and self-doubt. Overcoming challenges builds your confidence. You will break through your physical and mental limits, which brings a deep sense of achievement.
Awe: Witnessing the turquoise glacial Tilicho Lake and the gorgeous mountain views will leave you awestruck. The changing scenery and rich cultural exposure will also leave a lasting impression.
Reflection: As you drive from Ulleri to Pokhara and back to Kathmandu, you will reflect on your entire Annapurna Circuit with Tilicho Lake Trek journey. The journey might be over, but the memory and the experience with you will last for a long time.
Emotions You May Feel
Anticipation
Discovery
Uncertainity
Relief
Amazement
Gratefulness
How does Your Mind change?
Start: You will start the journey with anticipation and expectation.
Middle: The trek routine will begin to set in, and challenges will test your limits.
Near Thorong La Pass: You will become more focused but also anxious.
Crossing Thorong La Pass: The anxious feeling disappears, followed by relief, pride, and emotion.
Coming back: You will feel more humble, lighter, and calmer after overcoming all the challenges.
Confidence Level: You will become more confident, mentally clear, and self-aware.
Solitude Level: 30% Tilicho Lake, Yak Kharka, High Camp, Thorong La Pass
Why You'll Love This Trip
Join the classic Annapurna Circuit trek with an extension to Tilicho Lake.
Trek through a changing landscape that transitions from subtropical forests to alpine meadows, high-altitude deserts, and glacial valleys.
Traverse scenic Marsyangi and Kali Gandaki river valleys.
Side hike on the narrow and exposed trail to reach one of the world’s highest lakes, Tilicho Lake (4,919 m).
Cross the iconic, high altitude of Thorong La Pass (5,416 m) and experience the true Himalayan adventure.
Mesmerizing and panoramic views of Mount Annapurna, Dhaulagiri, Manaslu, and Tilicho Peak.
Experience a sacred pilgrimage at Muktinath Temple and drive through the world’s deepest gorge, the Kali Gandaki River Gorge.
Authentic cultural encounters of Gurung, Magar, Manangi, and Thakali ethnic communities.
Annapurna Circuit Trek with Tilicho Lake Overview
“Tilicho Lake awakens wonder in your soul, Thorong La Pass tests your body, and the Annapurna Circuit changes you forever.”
The Annapurna Circuit trek with Tilicho Lake is an ultimate adventure that offers a raw and authentic Himalayan trekking experience. It combines the classic Annapurna Circuit trek with a side hike to the remote and less-traveled Tilicho Lake. The trek is the perfect adventure for those seeking thrilling adventure and enriching cultural encounters.
Whether you are a novice or an experienced trekker, the Annapurna Circuit Trek and Tilicho Lake is a must-do trek in Nepal. The stunning scenery, unique culture, mountain lifestyle, and challenging terrain make it an unforgettable experience. From lush paddy fields to subtropical forests, glacial zones, and rural farmlands, each trek section offers a new landscape to explore. We will come across diverse climatic regions, vegetation, and landscapes within the Annapurna Conservation Area.
During the first period of the trek, we will trek along the main Circuit trail, passing notable villages such as Dharapani, Chame, Pisang, and Manang. Later, we will take a narrow and less-traveled route to the turquoise-colored Tilicho Lake (4,920 m) via Tilicho Base Camp. Tilicho Lake is one of the world’s highest lakes, located below Tilicho Peak (7,134 m). The tranquil atmosphere and the gorgeous view will take your breath away.
The highlight of the Annapurna Circuit with Tilicho Lake Trek is undoubtedly the Thorong La pass (5,416 m). Navigating the pass is challenging, but the rewarding view from the top makes it worthwhile. It is a feast to the eyes and a perfect spot for photography. Similarly, we can enjoy the majestic views of the arid Tibetan Plateau and barren landscapes. We will see numerous peaks ranging from 6,000 to 8,000 meters from Annapurna (8,091 m) to Dhaulagiri (8,167 m), Machhapuchhre (6,993 m), Manaslu (8,163 m), Nilgiri (7,061 m), Hiunchuli (6,441 m), Gangapurna (7,455 m), and more.
Our 18-day Annapurna Circuit with Tilicho Lake itinerary also includes a visit to the Muktinath Temple (3,760 m), a sacred site for Hindus and Buddhists. The site is also a perfect example of Nepal’s religious tolerance and harmony. This way, our 18 Days Annapurna Circuit Trek with Tilicho Lake allows you to explore the heart of the Annapurna region. It is a perfect blend of adventure, high-altitude challenge, mesmerizing views, and cultural richness. Be a part of this extraordinary journey and experience it yourself!
Flow of Journey
Our journey begins with a scenic drive from Kathmandu to Jagat. Along the way, we see rivers, green hills, terraced farms, and mountain villages. The views of Annapurna, Lamjung, and Manaslu welcome us from the start. From Jagat, we begin walking beside the Marsyangdi River and slowly move uphill. We pass through friendly Gurung villages such as Dharapani and Chame. These first days help us get used to walking while enjoying forests, waterfalls, and village life.
As we walk higher, the land slowly changes. Green forests turn into dry and rocky paths as we reach Pisang and Manang. We take time to rest in Manang to adjust to the altitude. From here, we leave the main trail to visit Tilicho Lake, one of the highest lakes in the world. After returning to the main route, we climb toward Thorong La Pass, the highest point of the trek. Once we cross the pass, we walk down to Muktinath and enter warmer valleys again. Our trek ends with forest walks to Ghorepani, a sunrise hike to Poon Hill, and a final descent before returning to Pokhara and Kathmandu.
Itinerary
Day1
Accommodation:3-star hotel
Sleep Elevation:1,400 m
Overnight Place:Kathmandu
Day's Difficulty:Gentle
Welcome to Nepal! On your arrival day, our team will be waiting for you at the Tribhuvan International Airport. You won’t have to worry about finding us, as we will be easily spotted around the terminal gate, eagerly waiting to welcome you. Once we meet and greet, we will transfer you to your hotel.
Take your time to relax and unpack after your journey. Later, we will hold a brief trek briefing to discuss safety tips, introduce your trek guide and porter, and answer any questions. If time allows, you can end the day exploring Thamel.
Included activities:
Airport pickup and transfer to your hotel in Kathmandu.
Check in at your hotel and freshen up.
Brief meeting about the trek and a meeting with the crew and fellow trekkers.
Explore around Thamel.
Day2
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Drive Distance:213 km
Drive Duration:7-8 hours
Sleep Elevation:1,290 m
Overnight Place:Jagat
Day's Difficulty:Gentle
The drive from Kathmandu to Jagat via Besisahar is in itself an adventure. The Annapurna Circuit with the Tilicho Lake Trek begins in the bustling capital, Kathmandu, and heads northwest. We will drive through the beautiful countryside of Nepal, passing through small towns and villages. At the start of the drive, you will drive on the paved highway. Then, as we approach Dhading, the winding mountain becomes rougher. The road winds through the hills, valleys, villages, and terrace farms.
Similarly, we can get the scenic view of the Trishuli River. From Dumre, we will join the Prithvi Highway, which connects Kathmandu and Pokhara. As we get closer to Pokhara, the gorgeous views of the Himalayan range in the distance start to become visible. After a while, the road begins to descend along the Marsyangdi River Valley and enters Besisahar. It is the gateway to the Annapurna region.
From Besisahar, the drive continues to Jagat, a small village located on the Annapurna Circuit trekking route. We will pass through small villages like Bhulbhule, Ngadi, and Bahundanda. This section of the drive takes us along narrow, winding mountain roads, passing small villages and hamlets along the way. The road is a mix of paved and rough gravel sections. It takes us to Jagat, a small village where we will stay overnight. We will also see multiple waterfalls pouring down the hillsides, especially after rain or during warmer months. Some are thin streams, while others rush down with real force, cutting through rocks and greenery.
Included activities:
Early morning, scenic drive on the Prithvi Highway.
Drive along the beautiful Trishuli and Marsyangdi Rivers.
Pass through the Nepalese countryside, observing villages with terraced fields, rolling hills, riverside settlements, and markets.
Enter the Annapurna Conservation Area from Besisahar and stay overnight at Jagat.
Day3
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:15 km
Trek Duration:6 hours
Sleep Elevation:1,860 m
Overnight Place:Dharapani
Day's Difficulty:Moderate
After breakfast at Jagat, we officially begin the trek, and to be real, it’s a beautiful way to start. We’ll follow the Marsyangdi River, crossing suspension bridges and walking past small settlements with hillside farms and narrow stone paths. The trail slowly climbs through a mix of forest dirt trails, stone steps, and small ridges, so it feels steady rather than rushed. You might notice how the scenery keeps changing, one moment you’re in open valleys, and the next you’re walking through a narrow gorge surrounded by cliffs.
One of the real highlights of this section is the Octopus Waterfall, about 5 km after Jagat. We’ll see water spilling down the rocks like the arms of an octopus, which honestly makes the name feel perfect. Surrounded by dense forests and misty hills, the waterfall feels calm and refreshing. On sunny days, we might even spot tiny rainbows in the spray, and that’s always fun to watch. After a few hours, we’ll reach Tal Village for lunch, where we can also check out Alsu Waterfall.
Similarly, the final stretch to Dharapani is a gentle uphill walk, nothing too demanding. We’ll start to notice wider views of the Annapurna range along the way, which makes the climb feel rewarding. By the time we reach Dharapani, the day feels nicely balanced through scenic, cultural, and not overly tiring.
Included activities:
Gradually ascend through dense forests, passing by green hills and mountain ridges.
Cross several suspension bridges over the Marsyangdi River and its tributaries.
Traverse traditional villages, terrace farms, and mountain ridges.
Octopus waterfall exploration
Reach Dharapani, the gateway to Manang Valley, and stay there overnight.
Day4
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:15 km
Trek Duration:6 hours
Sleep Elevation:2,610 m
Overnight Place:Chame
Day's Difficulty:Moderate
On this day, we will leave Dharapani on a well-marked Annapurna Circuit and Tilicho Lake Trek trail along the Marsyangdi River. It will gently take us upstream. There are several stone-paved paths and small footbridges along the way. Likewise, we will pass by small traditional houses. There are also colorful prayer flags, chortens, and stone cairns decorating the route.
We will also see a shift in the landscape as subtropical forests give way to pine forests and bamboo groves. The climate also becomes cooler. As we gradually ascend the winding route, we reach Bagarchhap. Moving forward, the trail passes small villages with teahouses and mani walls. We will continue ascending to Danaque, which offers a glimpse at Tibetan influence in the Annapurna region. Ascending on the stone staircases and dirt paths, we will pass by more terrace farmlands and mani walls. Shortly, we will reach Timang Village, where we will stop for lunch. As we eat, we’re rewarded with clear views of Manaslu and Lamjung Himal, the kind of scenery that makes you pause and think, "this is exactly why I came trekking".
After lunch and a short break, we will continue trekking. The trail takes us to Chame. As we get closer to Chame, the path opens up into a beautiful alpine meadow. Likewise, the view of Mount Manaslu (8,163 m) and Annapurna II (7,937 m) also comes into view. After trekking for some time, we will reach Chame, the administrative hub of Manang District. It is nestled within the Marsyangdi River Valley, north of Annapurna II and west of Paungda Danda. We will rest overnight here.
Included activities:
Cross several suspension bridges over rushing rivers.
The lush, green subtropical forest changes into pine forests, bamboo groves, and then to alpine meadows.
Lunch at Timang village.
Traverse traditional villages with Tibetan influence, colorful prayer flags, and mani walls.
Witness sweeping views of Mount Manaslu and Annapurna II and stay overnight at Chame.
Day5
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:14 km
Trek Duration:5-6 hours
Sleep Elevation:3,115 m
Overnight Place:Pisang
Day's Difficulty:Moderate to challenging
The Annapurna Circuit and Tilicho Lake Trekking route from Chame to Pisang winds through scenic landscapes. After breakfast, we will gradually ascend through alpine forests. The first part of the trail follows the Marsyangdi River, which provides a serene atmosphere as we trek forward. As the trail gradually ascends through pine and fir forests, we can get occasional glimpses of the snow-capped peaks in the distance. Just above the forested ridges, we can see Mount Annapurna II and Lamjung Himal.
One of the most spectacular landmarks along the route is the Paungda Danda rock formation. The rock is located nearly 1,500 m above the Marshyangdi River. It is a huge curved slab of rock that stands like a rock wall on the trail right below Annapurna II. As we continue the trek, the trail turns into a narrow valley and heads towards a deep gorge. Towering rock walls surround us from both sides. Similarly, we will pass through several small remote settlements. There are a few highlights worth stopping for along the way. Bhartang is a popular apple farm. Here, we can sip freshly squeezed apple juice in the sun. It is also a great spot to refill water bottles.
Not far after that, Dhukur Pokhari makes for a scenic lunch stop with stunning views of the surrounding snow-capped peaks. As we continue, the landscape gradually becomes more sparse and alpine. Walking toward Lower Pisang, the trail opens up into a wide valley flanked by cliffs, passing lakes, grassy fields, and snow-dusted slopes as the river winds its way between Lower and Upper Pisang.
Finally, we will reach Upper Pisang, from where we can enjoy panoramic views of Annapurna II, Annapurna IV, and Pisang Peak. We will see many traditional stone houses, ancient monasteries, and fluttering prayer flags in the village. We will stay here for the night, enjoying the beautiful scenery and cultural immersion.
Included activities:
Experience the landscape change from pine forests to arid trans-Himalayan terrain.
Trek past the iconic Paungda Danda rock formation, scenic suspension bridges, narrow gorges, Dhukur Pokhari, and Bhartang.
Enjoy grand views of Mount Annapurna II, Annapurna IV, Lamjung Himal, and Pisang Peak.
Explore Tibetan-influenced settlements with ancient monasteries, chortens, mani walls, and prayer flags.
Day6
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:16 km
Trek Duration:6-7 hours
Sleep Elevation:3,540 m
Overnight Place:Manang
Day's Difficulty:Moderate
After a hearty breakfast at Upper Pisang, we will head towards Manang. Today, we will traverse a wide alpine valley with windswept terrain and rain shadow landscapes. We will also have constant views of the surrounding mountains. The Annapurna Circuit and Tilicho Lake Trek route gradually ascends to the Upper Manang Valley. We will start gaining altitude, and the trail becomes steeper as we head towards Ghyaru.
Likewise, panoramic views of Mount Annapurna II, Annapurna IV, Lamjung Himal, and Pisang Peak open before us. Given the strong influence of Tibetan Buddhism in the region, we will encounter stone mani walls, chortens, and prayer flags. From Ghyaru, we will follow the mountain trail to Ngawal. We will continue trekking through windswept, arid landscapes. Along the way, we will encounter small settlements with stone-and-wood houses.
Similarly, we can get stunning views of the Marshyangdi Valley and jagged ridgelines of the snow-capped mountains. We will also visit the 600-year-old Brakha Monastery at Brakha. After a while, we will gradually descend before it begins to climb gently towards Manang. It is the largest village in the Upper Valley and a crucial acclimatization stop along the Annapurna Circuit trail. Gorgeous views of the Gangapurna, Annapurna III, and Tilicho Peak will greet us upon our arrival in Manang. We will also rest here and take an acclimatization day before continuing our Annapurna Circuit and Tilicho Lake Trek.
Included activities:
Trek on the scenic and semi-arid trail from Upper Pisang to Ghyaru to Ngawal route.
Enjoy gorgeous mountain views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, and Pisang Peak.
Traverse Tibetan-influenced villages with ancient monasteries, prayer walls, and mani walls.
Visit Brakha Monastery.
Gradually ascend to Manang Valley, one of the most crucial acclimatization stops.
Day7
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:3-4 km (Gangapurna Lake)/ 7-8 km (Ice Lake)
Today, we will take an acclimatization day at Manang. It is crucial to allow the body to acclimate to the increasing altitude and improve oxygen adaptation. Although it is a rest day, we will also take a side hike to slightly higher-altitude areas. It is to follow the “climb high, sleep low” principle of acclimatization.
We can take a side hike to either the Gangapurna Lake (3,900 m) or the Ice Lake (4,600 m). If you prefer an easier hike, Gangapurna Lake is ideal. The trail from Manang starts with a gentle ascent, passing by prayer flags and mani walls. We will follow the gentle trail to turquoise Gangapurna Lake. It starts to get steeper and more challenging as you climb further to Gangapurna Viewpoint (~4,000 m), overlooking the spectacular Gangapurna Glacier. From here, we can enjoy a grand view of Mount Gangapurna, Annapurna III, Tilicho Peak, and Chulu East. Similarly, we can witness the beautiful alpine scenery and rocky moraines.
If you want a challenging side hike, we can take a side hike to Ice Lake, also known as Kicho Tal. Compared to Gangapurna Lake, it takes you to an altitude above 4,600 m. The hike also takes longer. We will start with a gradual ascent from Manang. The winding trail will ascend through alpine meadows and barren slopes. Along the way, we will pass by scenic glacier viewpoints. The trail becomes steep and rocky as we approach Ice Lake. Upon reaching the Ice Lake, the tranquil atmosphere and surrounding scenery will reward us. From a panoramic view of the Annapurna Range and the Gangapurna Glacier, the view is spectacular. Since the lake sits in a high-altitude basin with glacial streams, we can also enjoy beautiful alpine scenery.
After the side hike, we will descend to Manang. During the remaining time, you may explore the village and visit local bakeries and monasteries. You may also rest and relax at the teahouse. Spend another night at Manang.
Included activities:
Follow the “climb high, sleep low” technique for altitude adaptation.
Take a side hike to Gangapurna Glacier Viewpoint or Ice Lake (Kicho Tal).
Enjoy a stunning view of Annapurna III, Gangapurna, and Tilicho Peak, along with surrounding glaciers and alpine scenery.
Explore Manang village, the surrounding monasteries, bakeries, and sites.
Day8
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:12 km
Trek Duration:4-5 hours
Sleep Elevation:4,080 m
Overnight Place:Siri Kharka
Day's Difficulty:Moderate to challenging
After an acclimatization day in Manang, we will begin our final high-altitude ascent. We will begin the hike toward Siri Kharka, leaving the beautiful village of Manang behind. Soon after starting, the trail splits toward Tilicho Lake, and right away, we’ll notice the stunning mountain views. To be real, this part of the walk feels special as huge peaks like Annapurna II, III, and IV, Gangapurna, Pisang Peak, and Tilicho Peak rise all around us as we move forward.
After about 40 minutes of walking, we will cross a suspension bridge over the Marsyangdi River. From here, the trail slowly climbs through alpine trees. At times, we will walk on the main road, and at other times, we follow the trekking path, which keeps the walk interesting. After about two hours, we reach Khangsar village and continue a gentle uphill walk toward Siri Kharka. On the way, we will pass Tare Gompa, and we’ll notice the trail switching back and forth as it climbs. From today onward, we are mostly above the tree line.
During the hike from Manang to Siri Kharka, we may spot wildlife such as blue sheep, mountain goats, and birds like snow cocks, Himalayan monals, and vultures. Seeing a snow leopard is very rare, but just knowing they live in this area adds excitement to the walk. Once we reach Siri Kharka, we will check into our lodge and take some time to explore the area. The views from Siri Kharka are truly magical and make the day’s walk well worth it.
Included activities:
Trek past small traditional settlements, ancient gompas, mani walls, and prayer flags.
Get a close-up look at the Gangapurna Glacier, traversing arid landscape with sparse vegetation and windswept valleys.
Traverse while enjoying the sweeping mountain view of Annapurna III, Tilicho Peak, and more.
Observe the traditional high-altitude village lifestyle and traverse Tibetan-style settlements.
Day9
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:8 km
Trek Duration:3-4 hours
Sleep Elevation:3,900 m
Overnight Place:Tilicho Base Camp
Day's Difficulty:Moderate
On this day, we will leave the main Circuit trail from Siri Kharka and start trekking on the offbeat and remote Tilicho Lake trekking trail. We will begin with a gentle ascent with a view of towering mountains on the left and enter the Tilicho Lake region. After Upper Siri Kharka, we will cross a suspension bridge and continue with a short climb, followed by a mostly flat walk. Soon, we will reach the long landslide area. To be real, this is the most challenging part of the day. The path is narrow, loose, and rocky, and strong winds or wild animals can cause falling stones. Please don’t use earphones or play loud music here. Stay close to your guide and follow instructions carefully. Crossing this landslide can take up to two hours.
Moving forward, the less-traveled trail to Tilicho Lake offers spectacular rock formations and glaciers. We can also enjoy the view of the snow-capped vista of Tilicho Peak. Then the trail takes us through the Chhule and Mesokanto-La trail junction before finally arriving at the Tilicho Base Camp. Along the way, we might see mountain goats, blue sheep, thar, and birds like vultures. As we get closer to Tilicho Base Camp, the landscape opens up to a wide valley. We can see alpine shrubs scattered around. We will stay overnight at the lodge in the Tilicho Base Camp. It is at the strategic point for acclimatization before attempting the hike to Tilicho Lake.
Good to know:
Tilicho Lake and the return to Siri Kharka take 2 days and 1 night, so don’t carry all your luggage. Bring only what you need for these two days.
When you see horses or donkeys coming toward you on narrow trails, always step to the inside (mountain side), not the edge. Even a small push can cause a serious accident.
Included activities:
Hike on the remote and off-the-beaten trail, passing by high-altitude terrain and an alpine environment.
Traverse moraine slopes, glacial streams, and landslide-prone areas.
Enjoying the spectacular views of Tilicho Peak and other surrounding Himalayan peaks.
Reach the Tilicho Base Camp and prepare for your hike to Tilicho Lake the next day.
Day10
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:11 km
Trek Duration:4-5 hours
Sleep Elevation:4,080 m
Overnight Place:Siri Kharka
Day's Difficulty:Challenging
Today, an exciting hike to one of the world’s highest alpine lakes begins. We will leave the Tilicho Base Camp early in the morning (around 3:30 AM), as the weather conditions are calm and stable. It also helps to avoid any possible strong winds that are common in the afternoon. The trail to Tilicho Lake is narrow, rocky, and exposed. It is carved into steep slopes, so we need to ascend steadily. As we gradually climb, the landscape becomes more barren, with glacial moraines, loose scree, and frozen streams. Due to the increasing altitude and rough terrain, the ascent is demanding. It will take around 4-5 hours to reach Tilicho Lake.
Once we reach the glacial Tilicho Lake and lay our eyes on its turquoise-colored waters, we will be awestruck. Colorful prayer flags flutter along the lakeshore, and the tranquil atmosphere will touch your heart and soul. It is an emotional as well as spiritual moment. The grand view of Tilicho Peak, Khangsar Kang, Annapurna II, Gangapurna, and Nilgiri North will leave you mesmerized. You can take some time to enjoy the beauty of the glacial lake and capture photographs.
Then, we will retrace your steps to Tilicho Base Camp and to Siri Kharka. The descent is slightly easier than the ascent. We will stay overnight at Siri Kharka, which is a safer sleeping altitude. It also provides an ideal location for recovery after the high-altitude hike to Tilicho Lake.
Included activities:
Early morning hike to Tilicho Lake (4,900 m), one of the highest alpine lakes in the world.
Thrilling hike along the glacial landscapes, steep slopes, and exposed trail.
Witness the turquoise-colored Tilicho Lake and panoramic views of the towering peaks surrounding the lake.
Descend to Siri Kharka and stay overnight.
Day11
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:11 km
Trek Duration:5 hours
Sleep Elevation:4,200 m
Overnight Place:Ledar
Day's Difficulty:Moderate to challenging
We will continue our Annapurna Circuit with the Tilicho Lake Trek journey today, leaving Siri Kharka. We will rejoin the classic route from today onwards. The trail is relatively gentle and goes through open alpine hillsides. It passes through arid, windswept landscapes. We may come across scattered yak pastures occasionally. Along the way, we can see the Upper Manang Valley and the surrounding Himalayas. There are not many large villages aside from small seasonal herder settlements. We will head toward Khangsar Village along a downhill trail.
On the way, we will come across the ancient Tare Gumba monastery, which is over a thousand years old. After crossing the village, we follow a rocky wall that leads through the Thorong Khola Valley to Yak Kharka. Throughout the day, Mount Gangapurna, Chulu East, and Tilicho Peak are clearly visible. As we approach Yak Kharka, the trail descends and then levels out. From here, the air becomes thinner due to the gradual increase in altitude. For the final stretch to Ledar, we will steadily climb through open alpine terrain. It takes you to the small settlement of Ledar with simple lodges. We will stay here overnight, enjoying the grand views and peaceful atmosphere.
Included activities:
Join the main Annapurna Circuit Trek route.
Traverse arid landscapes with alpine grazing areas and yak pastures.
Enjoy the broad views of Mount Gangapurna, Chulu East, and Tilicho Peak.
Trek past small yak herder settlements and open alpine terrain to reach Ledar.
Day12
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:8 km
Trek Duration:4 hours
Sleep Elevation:4,880 m
Overnight Place:High Camp
Day's Difficulty:Challenging
On this day, we will leave Ledar and head towards High Camp. The Annapurna Circuit with Tilicho Lake Trekking route traverses high-altitude Trans-Himalayan landscapes. The terrain is dry and rugged with sparse vegetation. After leaving Yak Kharka, we will cross a small suspension bridge over the Jorsang Khola. It gradually climbs, taking you past a landslide-prone section. We need to navigate carefully and cross this section. The thin air, rough terrain, and strong wind make today’s trek demanding. As we head deeper into the Annapurna region, we will start to get a sense of remoteness and isolation. Then, we will reach Thorong Phedi, which sits at the base of the Thorong La Pass.
The name Thorong Phedi means “the foot of the hill.” It is the major stop before crossing the high mountain pass. The trail becomes steeper from here onwards. We must also trek on zigzag paths, which is physically and mentally demanding. As we head towards High Camp, you can see the stunning views of the Thorong massif, Khatung Kang, and the surrounding glaciers. The last section from Phedi to High Camp is especially tough and can take 40 minutes to an hour, depending on your pace.
Reaching High Camp is an achievement in itself. Once there, we’ll find a small cluster of lodges perched high above the valley, perfect for resting before the big pass. You might notice that even though the lodges are simple, the location is spectacular. After settling in, we will take a short hike to the nearby viewpoint. The panorama of valleys below, jagged peaks around, and glacial ridges in the distance is spectacular. We will rest here for the night, which is one of the highest overnight stops of the Annapurna Circuit with Tilicho Lake Trek.
Included activities:
Trek through the dry and Trans-Himalayan landscape of the Annapurna region.
Cross a suspension bridge over the Jorsang Khola and navigate landslide-prone sections to reach Thorong Phedi at the base of the Thorong La Pass.
Enjoy the grand view of towering snow-capped vistas, alpine ridges, and cliffs.
Cross the zigzag path and ascend to High Camp, one of the highest overnight stops of the journey.
Hike to the nearby viewpoint at High Camp.
Day13
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:16-17 km
Trek Duration:8-9 hours
Sleep Elevation:3,760 m
Overnight Place:Muktinath
Day's Difficulty:Very challenging
Today’s trek is undoubtedly one of the most challenging walks of the entire Annapurna Circuit and Tilicho Lake Trek. The day begins with a brutal four-hour steep ascent to the top of Thorong La. We will start very early, before dawn, to avoid the strong afternoon winds. The winding trail leads us through rugged terrain and loose rocks. It makes the climb even more challenging. The ascent is slow, and the high altitude with rugged terrain makes the journey demanding. But once we reach the summit, we will be rewarded with a grand view of snow-capped Annapurna and Dhaulagiri ranges. Similarly, we can witness the wonderful landscapes and towering hills.
After taking in the stunning scenery, we will descend from the top & descend to Chabarbu. The descending trail is equally challenging. We must descend along a steep, continuous trail with loose scree and rocky sections. As we climb downhill, the air becomes warmer. Chabaru is a popular spot for trekkers to take a break, relax, and have some snacks before continuing the trek. From here, we will trek through long grassy meadows and steep slopes before descending to Muktinath.
Upon arriving at Muktinath, we will have the opportunity to see numerous ancient Tibetan monasteries and stupas. It also rewards with jaw-dropping views of Dhaulagiri and its neighboring snow peaks. We will also visit the sacred Muktinath Temple. It is a holy pilgrimage site for Hindu and Buddhist devotees. You can offer prayers alongside other devotees and immerse yourself in the local culture and traditions. Tonight, you will stay at a lodge in Muktinath village.
Included activities:
Early morning ascent and crossing of the Thorong La Pass (5,416 m).
Watch the golden sunrise over the Annapurna and Dhaulagiri ranges from the top of the pass.
Experience the landscape change from alpine Himalayan terrain to the arid landscape of Mustang.
Descend from the pass and visit the sacred Muktinath Temple.
Day14
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Drive Distance:70 km
Drive Duration:4-5 hours
Sleep Elevation:1,200 m
Overnight Place:Tatopani
Day's Difficulty:Gentle
After breakfast at Muktinath, we will hop on a local bus that will take us to Tatopani. The drive is bumpy, with plenty of twists and turns. The bus descends through arid landscapes with barren hills, rocky cliffs, and wide riverbeds. It takes us from the high Himalayan desert landscape of Mustang to the lush hills of the Kali Gandaki River. The bus also drives along the Kali Gandaki River, the world’s deepest gorge. From the window of your bus, you can see the stunning view of Annapurna I to the east and Dhaulagiri to the west.
Along the way, we will pass through the lively Jomsom Bazaar before reaching Tatopani. The small village of Tatopani is famous for its natural hot springs. Due to the significant change in altitude, we can observe a shift in climatic conditions. The air is warm, and vegetation becomes greener. We will stay overnight in Tatopani and visit the natural hot springs later in the day. It is the perfect way to relax and unwind after a long day of traveling. And with nightfall approaching, there’s no better time to enjoy the rejuvenating benefits of these soothing waters.
Included activities:
Scenic and thrilling drive through the deepest gorge in the world, the Kali Gandaki Gorge.
Experience the change from the arid landscapes of Mustang to the lush vegetation.
Drive past the famous Jomsom Bazaar and witness the spectacular view of Mount Annapurna and Dhaulagiri.
Stay at Tatopani and dip in the natural hot springs to relax and rejuvenate.
Day15
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Trek Distance:17 km
Trek Duration:8 hours
Sleep Elevation:2,874 m
Overnight Place:Ghorepani
Day's Difficulty:Moderate to challenging
From Tatopani, we will resume trekking. The trail goes to Ghorepani, passing through the fine remote villages of Sikha and Chitre. As soon as we leave Tatopani, the trail starts to ascend steeply. The path takes us through verdant forests filled with rhododendrons, oaks, birch, and magnolias. The rhododendrons, in particular, are a sight to behold during the blooming season (spring). As we hike, we’ll walk close to local villages and alongside terraced fields. You can clearly see village life, with people working on their farms and growing corn, rice, and vegetables. Everything feels green and fresh. Along the way, we pass small villages like Koto, Chuilha, and Chitre, each with its own charm. We stop for lunch at Chitre.
After Chitre, the trail goes through forests of rhododendron, pine, and oak trees. If you’re lucky, you might spot birds like the Himalayan monal, griffon vultures, pigeons, and other wild birds. Animals such as deer, langur monkeys, and other monkeys are also sometimes seen in this area. Along the way, there are also long stretches of stone staircases. It is the most demanding part of today’s trek. As we make our way further up the ridge, the scenery becomes more and more beautiful, with sweeping views of the surrounding mountains and valleys.
Finally, we will arrive at Ghorepani, perched on the top of the ridge. It is a beautiful Magar village, famous as one of the major stops of the Annapurna Circuit and Ghorepani Poon Hill Trek route. From Ghorepani, we can enjoy gorgeous mountain views of Annapurna, Nilgiri, Fishtail, and Dhaulagiri. The village will be our overnight stop on this day.
Included activities:
Steep uphill hike through dense forests of rhododendron, oaks, britches, and magnolias.
Ascend the long stretch of stone staircases, passing by traditional villages with hillside terrace farms.
Get a glimpse at the culture, tradition, and lifestyle of the Gurung and Magar people.
Rest at Ghorepani village while enjoying the spectacular scenery of the lush hills and surrounding snow-capped peaks.
Day16
Meals:Breakfast, Lunch, and Dinner
Accommodation:Hotel
Trek Distance:12 km
Drive Distance:90 km
Trek Duration:3-4 hours
Drive Duration:3-4 hours
Sleep Elevation:830 m
Overnight Place:Pokhara
Day's Difficulty:Moderate
You will start your day before dawn and hike to one of the popular and iconic viewpoints of the Annapurna region. The trail goes through a rhododendron forest. There are also stone staircases along the way. It is a steady and short climb to the famous Poon Hill Viewpoint at 3,210 m. You will enjoy one of the most unforgettable sunrises from here. As the sun rises from the east, the sky lights up, and the snow-capped peaks glow in golden grandeur. You can see the panoramic views of Mount Annapurna I, Annapurna South, Dhaulagiri, Machhapuchhre (Fishtail), Hiunchuli, and Nilgiri from the Poon Hill Viewpoint.
Similarly, the sunrise illuminates the layered hills below, further enhancing the scenery. The surreal views from Poon Hill make it one of the most photographed viewpoints of Nepal. After enjoying the morning views and taking some photos, we’ll descend back to the hotel for breakfast. Once we’re done, we’ll start our hike down toward Hile, where we’ll switch to a jeep for the ride to Pokhara.
The trail goes downhill through rhododendron, pine, and oak forests, passing through small villages like Nagathati, Banthati, Ulleri, and Tikhedhunga. When we reach Hile, we’ll board a jeep for the drive to Pokhara. The first part of the drive to Birethanti can be a bit bumpy, but after that, the road becomes smoother. The ride usually takes around 3 hours. Once we arrive in Pokhara, we’ll check into our hotel, and later in the afternoon, you’ll have time to explore Lakeside, relax, or enjoy a coffee while taking in the beautiful views of Phewa Lake and the surrounding hill.
Included activities:
Early morning hike to the iconic Poon Hill viewpoint (3,210 m).
Enjoy a mesmerizing sunrise with the Annapurna, Dhaulagiri, Machhapuchhre, and Nilgiri ranges in the background and layered hills below.
Descend on long stone staircases through dense forests and traditional villages to Ulleri.
Drive to Pokhara and spend the evening at Lakeside, or go boating on Phewa Lake.
Day17
Meals:Breakfast, Lunch, and Dinner
Accommodation:Lodge
Drive Distance:200 km
Drive Duration:6-7 hours
Sleep Elevation:1,400 m
Overnight Place:Kathmandu
Day's Difficulty:Gentle
After a big breakfast, we will travel back to Kathmandu today. The ride will be fantastic and scenic. We will drive on the familiar winding mountain road. The vehicle passes by river valleys, villages, and terraced hillsides. After a while, we will start driving along the Trishuli River. We will pass by small towns and roadside bazaars one last time before reaching Kathmandu. As we approach the Kathmandu Valley, traffic increases and the scenery changes to urban views.
The guide will drop you off at the hotel upon arrival in Kathmandu. You will have the rest of the day free. Relax and enjoy window shopping in Thamel. We will meet you in the late evening for a farewell dinner.
Included activities:
Drive along the Trishuli River and on the winding Prithvi Highway.
Pass by terrace fields, markets, and riverside settlements.
Enjoy one final view of the mountains, rolling hills, waterfalls, and beautiful countryside.
Reach Kathmandu, explore around the city in the evening, and have a farewell dinner.
Day18
Accommodation:Breakfast
Today is your final day in Nepal. Our team will drop you off at the Tribhuvan International Airport 2 to 3 hours before your flight departure time. They will also bid you a final farewell. Thank you for choosing Nature Excursion for your Annapurna Circuit with Tilicho Lake Trek.
For more information on the itinerary and customization, contact us directly!
Free airport transfers to and from Tribhuvan International Airport upon arrival and departure dates
All transportation: Kathmandu-Besisahar-Jagat (trek start point) and Muktinath-Tatopani, Banthanti, and Ulleri (trek end point)-Pokhara-Kathmandu
All standard meals (Breakfast, lunch, and dinner/main course from the menu) during the Annapurna Circuit trek
2 nights at a hotel in Kathmandu, including complimentary breakfast (Hotel Thamel Park)
1 night Hotel in Pokhara, including complimentary breakfast (Hotel Silver Oaks)
Government-licensed, friendly English-speaking, and well-experienced Nature Excursion’s native guide,with his salary, meals, accommodation, insurance, and all necessary equipment
Strong porter to help with your luggage (1 porter for two trekkers); luggage weight limit is 10 kg per trekker
Annapurna Conservation Area (ACAP) permit fees
Trekking equipment such as a sleeping bag, down jacket, and duffle bag (which has to be returned after the trek)
Accommodation during the trek (tea house/lodge)
Water purification tablets to purify your tap water during the trek for safe drinking
An assistant trek guide groups of 8 or more trekkers
Transportation from Pokhara to Kathmandu by tourist bus (flight from Pokhara to Kathmandu at your own cost)
Snacks ( cookies/Snickers/Bounty)
Seasonal fresh fruit every evening after dinner
Arranging a rescue operation in case of complicated health conditions (incurring charges should be covered by your travel insurance)
Souvenir: The Company’s T-shirt
Nature Excursion’s Certificate of Appreciation after a Successful Trek
Either a welcome or farewell dinner in Kathmandu at the Nepali Cultural Restaurant (complimentary)
Excludes
International flight costs
Nepal Entry Visa fees for multiple entries on arrival at Tribhuvan International Airport (15-day: USD 25–30, 30 Days: USD 40–50, and 90 days: USD 100–10)
Extra-night hotel in Kathmandu and Pokhara due to early arrival, late departure, or early return from the trek than the scheduled itinerary
Lunch and dinner in Kathmandu and Pokhara
Personal expenses: shopping, snacks, boiled water, tea/coffee, hard and cold drinks, hot shower, laundry, wifi, battery recharge fee, telephone calls, extra porters, etc
Personal clothing and gear
Travel insurance, which has to cover emergency high-altitude rescue and evacuation, along with medical coverage,
Additional costs due to delays caused by circumstances beyond our company's control, like landslides, itinerary modifications due to safety concerns, weather conditions, illness, changes in government policies, and strikes
All the costs and expenses that are not listed in the include section
Tips for guides and porters (Expected)
Annapurna Circuit Trek with Tilicho Lake 18 Days pictures and video
Can't recommend Karan and his team enough. From early points of email contact, through to multiple plan changes (3 members of group from UK, 4 from austraila) and even a mid trek change to take group of 4 over pass instead of them returning from tilicho Lake; Karan took it all in his stride seamlessly working behind scenes to make everything run smoothly. His team were cheerful and kind, giving Nepali lessons and joining in card games in the evenings. We all felt well supported. Even managed to get a whole pack of gear super cheaply at 630am the morning of departure when one of our luggage failed to arrive. Felt like porters were valued and karan was a logistics expert. Amazing bonding and memories to last a lifetime. If you're thinking about trekking just do it and call these guys, you won't regret it.
Nicola murrayAustraliaNov 19, 2025
Perfect trip with amazing people
Me and my friend did the Annapurna Circuit and Mardi Himal with Karan as our guide. We had an amazing time and we were soo happy with the way everything was arranged. Good places to sleep and eat, always looking out for our safety and good company. As two young women, we always felt safe, while we also had a blast. My friend is gluten intolerant, and even that was taken well into account and arranged by Karan.
I highly recommend Nature Excursion.
AnnaNetherlandsOct 29, 2023
Useful Information
What Is Special About the Annapurna Circuit With Tilicho Lake Trek?
The Annapurna Circuit with Tilicho Lake is a unique trek that combines the classic Annapurna Circuit’s diversity with the unparalleled beauty of Tilicho Lake. But it is not the only reason the trek is special. Here’s what makes this combination so special:
A Combination of the Classic and the Quite Himalayan Route
The 18 Days Annapurna Circuit with Tilicho Lake Trek combines two complete trekking experiences into a single journey. You will trek along the well-established Annapurna Circuit and also take a quiet side route to remote Tilicho Lake. The classic trail passes through notable villages like Dharapani, Chame, Pisang, and Manang. Then, you will follow the offbeat trail from Siri Kharka to Tilicho Base Camp and to the beautiful Tilicho Lake.
While covering the distance, you will come across a diverse landscape. The main trail is well-designated and lined with teahouses. Compared to this, the trail to Tilicho Lake is quieter and more rugged. Similarly, it is narrower and harsher, passing by remote valleys. The classic Circuit trek is challenging, and the demanding side hike to the alpine lake further increases the difficulty. However, the challenges make the journey more thrilling and make the trip a real high-altitude experience. The combination of the two treks in one offers an enriching experience of classic trek and a lesser-traveled Himalayan trail.
Trek to One of the World’s Highest Alpine Lakes
The Annapurna Circuit Trek with Tilicho Lake offers you a side hike to Tilicho Lake (4,919 m). It is one of the highest alpine lakes in the world, located below the towering Tilicho Peak. The lake is far from the crowds, set in the untouched, remote Annapurna region. You will take the detour from Siri Kharka and climb to the lake via Tilicho Base Camp. The trail from the base camp is challenging with thin air and rugged terrain. However, overcoming the challenges and standing before the turquoise-colored lake rewards all your effort.
TIlicho Lake (4,919m)
When you take a side hike to the Tilicho Lake, you will notice a significant change in the landscape. It is barren and remote, so you will feel isolated from the rest of the world. You will reach deep into the high-altitude landscape that is shaped by ancient glaciers. Surrounded by high-altitude alpine landscapes, you can view spectacular mountains from the mountain. From the Annapurna and Gangapurna ranges to the Nilgiri Himal, Khangsar Kang, and Tilicho Peak, it is a visual feast. The combination of turquoise waters and snow-capped peaks, along with the trek to Tilicho Lake on the Annapurna Circuit, makes the journey special.
Cross the Legendary Thorong La Pass
The iconic Thorong La Pass (5,416 m) crossing is undoubtedly one of the reasons the Annapurna Circuit Trek with Tilicho Lake is special. The pass is also the highest point of the trek. During the Annapurna Circuit and Tilicho Lake Trek, you will cross after the detour to Tilicho Lake. You will ascend from Thorung Phedi on a steep and demanding trail. The high altitude and the thin air add to the challenges. It will test your physical and mental limits. As a result, when you finally reach the top of the pass, a huge sense of accomplishment and emotions overwhelm you.
Thorang La Pass (5,416 m)
In addition to the emotional and mental rewards, you will also be rewarded with mesmerizing views. From the gorgeous panoramic views of the Annapurna and Dhaulagiri ranges, you can see the Marsyangdi and Kali Gandaki River Valleys, and arid landscapes. Despite the popularity of the Annapurna Circuit trekking trail, the Thorong La Pass remains remote. Therefore, you will get to experience peaceful solitude. Crossing the pass is not only about conquering it. It is also about pushing yourself beyond your comfort zone, which makes the Annapurna Circuit Trek with Tilicho Lake a memorable and special experience.
Changing Landscape & Culture Diversity
Another speciality of the Annapurna Circuit Trek with Tilicho Lake is the diverse landscape and rich cultural experience. The trek journey begins from the subtropical lowlands of Dharapani. It gradually ascends through a lush forest of rhododendrons, oaks, and firs. Then, it changes to coniferous forests, alpine meadows, semi-arid landscapes, and glacial valleys. The turquoise waters of the Tilicho Lake also offer striking visual marvels. Every day, you will traverse different landscapes and enjoy constantly changing scenery.
Octopus Waterfall, Chamche
Along with the altitude and landscape, there is also a shift in the cultural experience. Different ethnic communities reside along the Annapurna Circuit and Tilicho Lake Trekking trail. In the lower and mid-altitude regions, you will come across the Gurung and Magar villages. At higher elevations, you will pass by the beautiful settlements of Manangi and the Thakali communities with Tibetan influence. Each community has its own unique culture, traditions, attire, and customs. You will also observe architectural diversity while traversing these villages. Passing through these villages, staying at rustic teahouses, and interacting with locals enriches the entire trek experience. It elevates the Annapurna Circuit with Tilicho Lake Trek into a cultural journey.
Authentic Himalayan Trek Experience
If you want to experience an authentic Himalayan trekking experience, the Annapurna Circuit and Tilicho Lake Trek is the perfect journey. You will traverse remote villages with traditional houses and paddy farms. As you go higher, you will trek on the trail dotted with prayer flags, mani walls, chortens, stupas, and stone cairns. Over the past year, the main Annapurna Circuit trek route has seen increased road access. It has made the circuit trail more accessible, and the trail has become busier. However, it still retains its authentic trek experience. Tilicho Lake remains comparatively less crowded and less traveled.
Unlike other commercialized treks, the Annapurna Circuit with Tilicho Lake Trek offers a raw charm and wilderness. The remote location and solitude allow you to connect with the pristine nature and snow-capped vistas. With adventurous trails and high-altitude settlements that remain untouched by mass tourism, it is a perfect Himalayan adventure. You will not only trek along the rugged mountain trail but also learn about the Himalayan way of life. On this trek, you will explore the Annapurna region in depth and experience authentic Himalayan trekking.
Pisang Peak Climbing With Annapurna Circuit and Tilicho Lake Trek
Combining Pisang Peak Climbing with the Annapurna Circuit and Tilicho Lake Trek offers a blend of high-altitude mountaineering and thrilling trekking. It provides an unparalleled Himalayan adventure, awe-inspiring scenery, and rich cultural immersion. This journey is ideal for those seeking to conquer a 6,000m peak, cross one of the world’s highest trekking passes, and witness one of the world’s highest glacial lakes.
Pisang Peak (6,091 m) is a striking pyramid-shaped mountain in the Annapurna region. It is one of the classic trekking peaks, ideal for first-time Himalayan mountaineering. While challenging, it does not possess extreme technical difficulties. As a result, the peak is accessible to climbers with basic mountaineering skills. You will navigate glaciers, crevasses, snow slopes, and steep ridges, giving you an authentic mountaineering experience. The summit rewards you with panoramic views of Annapurna II (7,937m), Annapurna III (7,555 m), Annapurna IV (7,525 m), Gangapurna (7,454m), Tilicho Peak (7,134 m), Chulu East (6,584 m), and Chulu West (6,419 m).
The Pisang Peak Climbing with Annapurna Circuit and Tilicho Lake combines three iconic experiences into one single journey. It is perfectly safe for beginners, thanks to its strategic and effective itinerary. Explore the remote, wild landscapes and quiet routes. The spectacular mountain scenery, cultural depth, and the true sense of achievement make this journey a unique and unforgettable experience.
Annapurna Circuit Trek With Tilicho Lake: Difficulty & Preparation
The Annapurna Circuit with Tilicho Lake Trek is a challenging adventure that requires stamina and physical fitness. It is a physically demanding and high-altitude trek that requires careful preparation. Therefore, understanding the difficulty of the trip and preparing accordingly allows you to enjoy a safer and more enriching trekking experience.
The high altitude, long trekking days, and diverse terrain of the Annapurna Circuit with Tilicho Lake Trek make the journey difficult. The daily trek averages 6 to 7 hours. Similarly, it involves long uphill climbs, steep descents, and flat trails. While prior hiking experience can be advantageous, technical skills are not required for the trip. That said, hiking at higher elevations can be more physically demanding than at lower elevations. The rugged terrain, thin air, and unpredictable Himalayan weather will test every trekker physically and mentally.
Therefore, start preparing for the Annapurna Circuit with Tilicho Lake journey at least 2 to 3 months before the departure. You need to build your physical condition. Focus on cardiovascular exercise, building your leg and core strength, and improving your endurance. Regular exercise, such as jogging, running, cycling, swimming, and hiking with a weighted backpack, is excellent for cardio. Start with easy exercises and be consistent. Then, gradually increase the intensity of your workout. You also need an altitude preparation strategy. A positive attitude, self-confidence, and determination are also necessary for the trek. Especially if you are a beginner, you also need to select the right season and appropriate gear for this combined trek.
Before booking the Annapurna Circuit trek with Tilicho Lake, participants with pre-existing medical conditions, such as heart, lung, or blood diseases, should consult their doctor and inform us. Participants must also be in good health and have regular physical fitness to join this trek.
Altitude Sickness & Acclimatization Strategies During the Annapurna Circuit via Tilicho Lake
As the Annapurna Circuit with Tilicho Lake is a high-altitude trek, there is a risk of altitude sickness. The higher you go, the lower the oxygen level in the atmosphere. By the time you reach Tilicho Lake at 4,900 m, the oxygen level is 60% of sea level. It further decreases to 50% of sea level at the top of the Thorong La Pass. Thus, trekkers can experience various symptoms of altitude sickness. These symptoms can vary from trekker to trekker and can affect anyone. Hence, it is crucial to take proper precautions and acclimate to minimize the risk.
The mildest form of altitude sickness is Acute Mountain Sickness (AMS). Its symptoms include headache, nausea, fatigue, dizziness, and loss of appetite. High-altitude Pulmonary Edema (HAPE) and High-altitude Cerebral Edema (HACE) are the severe forms and can be life-threatening without proper medical assistance. HAPE occurs when fluid accumulates in the lungs due to reduced oxygen. Meanwhile, HACE occurs when the brain swells due to a lack of oxygen. Proper precautions and strategic acclimatization are the best ways to manage altitude sickness. While it may not fully prevent symptoms, it helps reduce their severity and ensure a safer trekking experience.
To avoid altitude sickness during the trek, do the following things:
Maintain your pace and gradually ascend to the higher elevations.
Follow the “climb high, sleep low” principle. It means hiking at higher elevations during the day and sleeping in slightly lower areas.
Drink at least 3-4 liters of water per day.
Do not smoke or drink alcoholic beverages, as these worsen the symptoms of altitude sickness.
Take plenty of rest and eat nutritious food with high carbohydrate and low fat content.
Take at least one acclimatization day at Manang. It helps the body adapt to increasing altitude and decreasing oxygen levels.
Monitor the symptoms. If you begin experiencing severe symptoms, descend to a lower altitude immediately. Also, carry Diamox (acetazolamide) and use it as a preventive measure.
During our 18 Days Annapurna Circuit with Tilicho Lake Trek, we have ensured that the daily elevation increase does not exceed 500 meters. This will help our guests adjust to the altitude as they trek. Our itinerary includes an acclimatization day in Manang village and several other hikes. As you trek with high-altitude experts, you are in safe hands. Even if you get altitude sickness symptoms, our guides will provide immediate care and precautions. They will ensure you are all good before gaining altitude. If your symptoms are severe, our guides will request immediate evacuation for your safety and well-being.
Group/Private Annapurna Circuit Trek With Tilicho Lake Trek
You can take either the group or private Annapurna Circuit and Tilicho Lake Trek. It depends on your requirement and preference. The choice between group and private treks can significantly affect the overall trekking experience, including comfort and immersion.
Group Trek is for individual trekkers who are comfortable with new people and budget-conscious. Although you will have to share logistics and resources, this arrangement reduces expenses. Trekking in a group also provides a sense of safety and support during the trip. Trekkers can motivate one another during challenging times. It also reduces the sense of isolation while exploring remote areas of the Annapurna Circuit and Tilicho Lake Trek route. However, group trekking is less flexible, and all trekkers must follow a fixed schedule. The pace is also fixed at a steady rate to accommodate all types of trekkers. It may feel slow for some and fast for others.
If you prefer not to travel with unfamiliar people and seek a quieter trekking experience, you can opt for a private trek. It is perfect for introvert trekkers, couples, and small families. The Private Annapurna Circuit and Tilicho Lake Trek offers the flexibility to customize the itinerary fully. You can easily adjust the number of trekking days, add extra side hikes, make stops where you desire, and take longer to acclimatize. Similarly, you can trek at your own pace and get a more exclusive experience. You will have more care and attention from your guide, and there is no need to share logistics or resources with others. However, private trek costs more. There is also less social interaction, which can make trekkers feel isolated.
Based on your budget and preference, you can make your choice accordingly. Our team at Nature Excursion is well-equipped and experienced in organizing small and large groups for the Annapurna Circuit with Tilicho Lake trek. We offer group discounts for teams with more than five members. The larger the group, the higher the discount. We ensure that all groups receive the same level of service, regardless of their size. A group leader will accompany the team, and every two trekkers will have a porter to carry their luggage. For groups of 12 or more, an assistant guide will be added to provide additional support and guidance during the trek.
Please contact us to discuss your group’s needs, and we can customize the trek to meet your preferences and budget.
*Note:If Nature Excursion assembles the group, the group will not be eligible for discounts. This applies to all group sizes.
Seasonal Guide for Annapurna Circuit With Tilicho Lake
When planning your Annapurna Circuit with Tilicho Lake trek, it’s essential to consider the weather conditions, as they can significantly affect your experience. Nepal experiences four seasons, each with its own unique characteristics. Trail conditions also vary by season and weather. Similarly, the scenery and visibility also change accordingly.
The best times to trek are in the spring (March to May) & autumn (September to November). These seasons have the best weather conditions. The skies are clear, temperatures are pleasant, and there is minimal rain or cloud cover. Additionally, the visibility is excellent with minimal obstruction. Hence, these seasons offer stunning panoramic mountain views, lush vegetation, and comfortable trekking conditions. It is an ideal time for first-time trekkers, as trail conditions are most stable.
If you’re up for a challenge, the Annapurna Circuit with Tilicho Lake Trek in the summer or winter is perfect. Note that these seasons present unique challenges. In winter, cold temperatures and snowfall can make trekking more difficult, whereas in summer the trails can be slippery due to monsoon rains.
At Nature Excursion, we organize this trek year-round so you can choose the best time for you. But before you make the decision, here is a complete seasonal breakdown for the Annapurna Circuit with Tilicho Lake Trek.
Annapurna Circuit Trek With Tilicho Lake in Spring (March to May)
Spring is undoubtedly the most popular time for the Annapurna Circuit with Tilicho Lake trekking. The season boasts mild temperatures, low rainfall, and clear skies, making it ideal for trekking. During this time, thousands of travelers flock to the Annapurna region to experience the stunning views and diverse landscapes. The clear skies offer excellent visibility with very few obstructions.
At higher elevations, the average daily temperature ranges from 8°C to 0°C. It can feel cold, but it is manageable with appropriate clothing. In the lower regions, the temperatures are warmer, making trekking comfortable. Due to warm temperatures, rhododendron forests in the subtropical areas also bloom fully in various shades of red, pink, and white. The pleasant weather, along with the blooming flowers and greenery, makes spring one of the best times to do the Annapurna Circuit and Tilicho Lake trek.
Annapurna Circuit Trek With Tilicho Lake in Summer/Monsoon (June to August)
June to August mark the summer season in Nepal. Although the temperature during this period is warm and pleasant, it collides with the monsoon season (rainy season). Hence, there is heavy rainfall in the lower, hilly regions. It can cause the trails to become wet and slippery, making navigation difficult. There is also the risk of landslides and mudslides. The monsoon season typically starts at the end of June and lasts until the first week of September.
One advantage of trekking during the monsoon season is the blooming of vegetation, which makes the trekking region appear lush and green. At high elevations, daytime temperatures range from 10°C to 23°C, whereas nighttime temperatures are cooler, ranging from 5°C to 10°C. Despite the rain, mornings are generally cloud-free, whereas clouds typically appear in the afternoon and dissipate at night.
We recommend bringing proper rain gear and preparing for the season’s wet and muddy trails. Our experienced guides are trained in Intensive Wilderness First Aid and have years of trekking experience, ensuring your safety even during the monsoon season.
Annapurna Circuit Trek With Tilicho Lake in Autumn (September to November)
The Annapurna Circuit and Tilicho Lake Trek in autumn is a truly unforgettable experience. With pleasant temperatures, a mild wind, and clear skies, this season attracts trekkers worldwide. It is also the peak trekking time in Nepal. The monsoon ends by early September, and the weather remains mild to warm throughout autumn. Daytime temperatures, especially at lower altitudes, can reach up to 20 °C, whereas nighttime temperatures are cooler. It offers the most comfortable weather and climatic conditions for trekking.
Tilicho Lake(4,919 m) in Autumn
The stunning views during autumn are beyond words. The green vegetation that grew during the monsoon gradually faded to golden-amber, providing a striking contrast against the crystal-blue skies. As it is a harvest season, the fields are full of ripening grains, and the environment is clean and refreshing. The surrounding scenery is simply spectacular and uno. Autumn also coincides with the three biggest Hindu festivals, Dashain, Tihar, and Chhath, adding to the cultural experience of the trek.
Annapurna Circuit Trek With Tilicho Lake in Winter (December to February)
Winter is an off-season for trekking in Nepal, including for the Annapurna Circuit and Tilicho Lake Trek. At the start of the season, snow begins to fall in the higher-altitude areas. It gradually gets heavier and piles up as winter progresses. But contrary to belief, it is not always gloomy during this season. Days are sunny, and temperatures range from 6°C to 12°C. However, temperatures drop rapidly as the sun sets, and trekkers should prepare for cold nights. It can drop below -10 °C. From late December through early February, the period is the coldest. After late February, the temperature gradually rises to -5 °C.
The region is relatively dry during this time. Despite the cold, the views are crystal clear, and the trail is less busy. You will be surrounded by thick snow while navigating the Annapurna Circuit and Tilicho Lake Trek trail in winter. The clear skies provide unobstructed views of the snow-capped mountains. However, winter trekking presents more than just cold-weather challenges. The high mountain passes, such as Thorong La, and the offbeat trail to Tilicho Lake can be blocked by snow. Trekkers may require equipment such as an ice axe, crampons, and microspikes. Extreme weather also adds to the difficulty. Therefore, the winter Annapurna Circuit and Tilicho Lake Trek is only recommended for seasoned trekkers.
Lodging & Dining During the Annapurna Circuit With Tilicho Lake Trek
Accommodation along the Annapurna Base Camp with Tilicho Lake Trekking trail mostly consists of basic teahouses, lodges, and guesthouses. In low-altitude regions, you can find well-equipped hotels. However, as you move to a higher area, the lodging facilities become more basic, and the food quality also changes. Despite the basic services, you will stay in comfortable teahouses and eat warm, healthy meals.
Families mostly run the accommodations along the Annapurna Base Camp with Tilicho Lake Trek route. You can experience the warm and rich hospitality of the locals. In lower regions, you can find lodges with private rooms and attached bathrooms. As you move to a higher area, the accommodation becomes more basic. The rooms are mostly on a sharing basis, and the bathrooms are mostly communal. There are no heating facilities in the rooms, except for the stone heaters in the middle of the communal dining halls. These accommodations offer facilities like internet, charging devices, hot water/showers, etc., for an additional charge. However, connectivity and availability can vary with altitude.
The breakfast menu usually includes French toast, cornflakes, oatmeal, toast and jam, omelets, soup, porridge, pancakes, roti tarkari, and hot beverages. Likewise, you have options for heavy meals such as dal bhat, pasta, curries, roti, Tibetan bread, thukpa, mashed potatoes, pizza, momo, noodles, thenduk, etc.
In the areas below Manang, you can find a wider range of menu options. Then, as you move to areas above Manang, Tilicho Base Camp, and High Camp, the menu option becomes limited. You will mostly find vegetarian meals, which are also the safer and fresher options.
Accommodation & Food With Nature Excursion:
While trekking with Nature Excursion, we use lodge accommodations during the trek and hotels in Kathmandu and Pokhara. We will book the best and cleanest lodges along the trail for your overnight stays. The rooms will have attached washrooms in Dharapani, Chame, Pisang, Manang (2N), Muktinath, Tatopani, and Ghorepani. You may choose twin-sharing or single rooms, depending on your preference.
Likewise, the rooms will be standard, with twin-sharing occupancy and shared washrooms at Jagat, Siri Kharka (2N), Tilicho Base Camp, Yak Kharka, and Thorong Phedi. In Kathmandu and Pokhara, we book tourist-standard, three-star hotels with modern amenities.
Our trek package includes two complimentary dinners in Kathmandu (welcome and farewell). The rooms in Kathmandu and Pokhara include breakfast. Likewise, our Annapurna Circuit with Tilicho Lake trek consists of three meals per day (breakfast, lunch, and dinner). You can purchase additional snacks and drinks. So, carry Nepali currency for personal expenses.
Things You Should Know About the 18-Day Annapurna Circuit and Tilicho Lake Trek
Here are some additional things that you need to know about the Annapurna Base Camp with Tilicho Lake Trek:
Charging: Paid charging services are available along the Annapurna Circuit trail. However, as this trek is long, we highly recommend a solar charger and spare batteries.
Communication/Internet: Most lodges at lower elevations offer WiFi services for a small fee, but the network may not always be reliable due to the area’s remoteness and elevation. For better connectivity at a reasonable price, purchase a tourist SIM card. Our team will be happy to assist you with this.
Luggage: Each person’s duffel bag is limited to 10 kg. Our porters will carry your luggage. You may bring a daypack with a 5 kg weight limit to store your essentials.
Tip: Tipping is a significant part of Nepal’s travel culture. We do not include tips in our package cost. If you are happy with our team’s service, we request that you tip our on-field crew, including the trek guide, drivers, tour guide, and porters, according to your preference at the end of their service.
Visa: All foreign travelers must obtain a visa to enter Nepal. It can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. The visa fee is the traveler’s personal expense and varies based on the length of stay (USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days).
Permit: You will need an Annapurna Conservation Area Permit (ACAP) for the Annapurna Circuit Trek with Tilicho Lake. It can be obtained through a registered trek agency in Nepal. The cost is around USD 30 per person. Nature Excursion’s Annapurna Base Camp with Tilicho Lake Trek includes the permit.
Travel Insurance: We strongly recommend obtaining travel insurance that covers emergency evacuation and medical expenses for the Annapurna Circuit Tilicho Lake trek. It is a very high-altitude trek with underlying risks of injuries and altitude sickness.
ATM: We recommend getting Nepali cash to use during the trek. There is no ATM along the trail, and locals do not accept foreign currency or cards for payment. You will need extra money for services like hot showers, charging, and WiFi while trekking.
Weather Variation
During the 18 Days Annapurna Base Camp with Tilicho Lake Trek, you will come across a changing weather pattern. At varying altitudes, you will experience distinct microclimates regardless of the season. The climate at lower elevations is subtropical to temperate. Meanwhile, the mid-elevation climate is cooler and drier. The climatic conditions at higher elevations are alpine to arctic conditions. Take a look at the weather variations along the Annapurna Base Camp with Tilicho Lake Trek route:
Low Altitudes (Besisahar to Chame)
Winter (Dec-Feb): 41°F to 59°F (5°C to 15°C)
Spring (Mar-May): 54°F to 72°F (12°C to 22°C)
Summer (Jun-Aug): 64°F to 82°F (18°C to 28°C)
Autumn (Sep-Nov): 54°F to 72°F (12°C to 22°C)
Mid Altitudes (Upper Pisang to Manang)
Winter (Dec-Feb): 23°F to 41°F (–5°C to 5°C)
Spring (Mar-May): 37°F to 54°F (3°C to 12°C)
Summer (Jun-Aug): 46°F to 59°F (8°C to 15°C)
Autumn (Sep-Nov): 39°F to 54°F (4°C to 12°C)
High Altitudes (Tilicho Lake, Yak Kharka to Thorong La Pass)
Winter (Dec-Feb): 5°F to 23°F (–15°C to –5°C)
Spring (Mar-May): 23°F to 41°F (–5°C to 5°C)
Summer (Jun-Aug): 28°F to 46°F (–2°C to 8°C)
Autumn (Sep-Nov): 18°F to 43°F (–8°C to 6°C)
Why Add Tilicho Lake to the Annapurna Circuit?
Combining the classic Annapurna Circuit trekking trail with the less-traveled Tilicho Lake makes the adventure into a high-altitude wilderness experience. You have the opportunity to explore the true Trans-Himalayan landscape, away from the busy route. It also makes the itinerary more thrilling and elevates the entire trek experience.
When you add a side trip to Tilicho Lake to your standard Annapurna Circuit Trek itinerary, you will take a side trip to the true rain-shadow area of the Himalayas. There is quite a shift in the landscape and scenery. You will see dry, desert-like, wind-carved alpine landscapes shaped by ancient glaciers. Similarly, you can see towering cliffs and glacial moraines. The serene trail also takes you away from the busy route of the Circuit. It allows you to experience the tranquil trans-Himalayan atmosphere.
Another reason to add Tilicho Lake to your standard Annapurna Circuit Trek is for natural acclimatization before crossing the Thorong La Pass. You will get a taste of real adventure before the ultimate crossing of the high mountain pass. From the Tilicho Base Camp, you will have to cross steep, narrow trails and landslide-prone areas. Likewise, you must ascend rocky, rugged terrain to reach Tilicho Lake (4,919 m). It is a real physical and mental test that gives you a huge confidence boost upon reaching the lake. As a result, some trekkers include Tilicho Lake as a strategic high-altitude acclimatization hike for the Annapurna Circuit Trek.
The Tilicho Lake is one of the world’s highest lakes, surrounded by towering Mount Khangsar Kang, Niligiri, and Tilicho Peak. Its turquoise water turns dark blue in the morning and steel-blue on gloomy days. It makes the journey more memorable and meaningful. Additionally, adding Tilicho Lake to the Annapurna Circuit itinerary allows you to explore the true beauty of the Annapurna region of Nepal. It makes the entire trek journey more rewarding and the experience more authentic.
Short VS Standard Annapurna Circuit Trek via Tilicho Lake (table)
The short Annapurna Circuit Trek with Tilicho Lake is suitable for those with limited time or who are comfortable with demanding high-altitude trekking. You might be wondering what changes if you shorten the itinerary instead of taking the standard one. Here is a complete comparison between the short and standard Annapurna Circuit Trek with Tilicho Lake:
Features
Short Annapurna Circuit Trek with Tilicho Lake
Standard Annapurna Circuit Trek with Tilicho Lake
Duration
10-12 days
14-18 days
Difficulty
Very challenging
Moderate to challenging
Starting point
Chame or Manang (often reached by jeep)
Besisahar/ Dharapani
Daily walking hours
6-8 hours
6-7 hours
Acclimatization
Limited acclimatization
Proper acclimatization in the Manang and Tilicho area
Altitude risk
Higher due to rapid ascent
Relatively lower as the altitude gain is gradual
Tilicho Lake Approach
Rushed ascent
Flexible approach
Thorong La Pass crossing
Physically demanding due to back-to-back trekking
More manageable as acclimatization days provide better recovery
Scenery
Mostly high alpine terrain
Full scenery from subtropical forests to alpine
Cultural exposure
Limited cultural exposure
Rich cultural exposure of the Gurung, Manangi, and Thakali ethnic groups
Ideal for
Extremely fit and experienced trekkers and those with limited time
Reasonably fit trekkers of all levels and those with flexible time
As you can see, the trekking experience and the audience it caters to differ significantly between the short and standard Annapurna Circuit Trek with Tilicho Lake. The short itinerary is for those who are already accustomed to high-altitude trekking, acclimatized, and comfortable with long, demanding treks. It is also suitable for those with limited time, ideal only for beginners with meticulous preparation. For a safer, richer experience, the standard Annapurna Circuit Trek with Tilicho Lake itinerary is ideal. It includes strategic acclimatization and offers better weather flexibility. It is the most suitable option for first-time trekkers and those who want a more immersive trek experience.
Handling the Altitude, Fatigue, and Weather: Practical Tips
The Annapurna Circuit Trek with Tilicho Lake is a challenging adventure that requires understanding the difficulties and how to handle them properly. Despite preparation, the trek will test you in every way. Take a look at some handy tips and tricks that will help you handle the challenges during the journey:
Do not skip acclimatization at Manang. Even if you are an experienced trekker, do not underestimate altitude sickness. As you ascend to higher elevations, maintain your pace and breathe slowly to conserve energy.
Expect appetite loss when you ascend to an altitude above 4,000 m. At such times, you need to eat anyway to maintain energy for the trek.
Your sleep quality also drops as you ascend to an altitude above 4,000 m. Eat warm food before sleeping and carry a sleeping bag rated –10°C to –15°C.
Monitor your body at all times and do not ignore early warning signs. Symptoms like unusual breathlessness, sudden mood changes, poor sleep, and persistent headache are some early signs that need to be watched closely.
Combining the Annapurna Circuit with a side hike to Tilicho Lake results in longer trekking days. Hence, fatigue can add up over the days. Therefore, rest well, maintain a steady pace, and stay hydrated at all times. You also need to increase your carbohydrate intake in cold zones.
While on the trek, wear warm layers not only for cold weather but also to protect against strong winds. Weather at higher elevations is unpredictable, and strong winds are common when trekking in these regions. Thus, carry warm, windproof clothing.
During the trek, you need to start early, eat well, and trek steadily. Similarly, you need to respect altitude and changing weather conditions. If you experience any symptoms of altitude sickness, take precautions immediately. If the symptoms worsen, you must descend immediately.
Annapurna Circuit Trek with Tilicho Lake 18 Days FAQs
Q1. Do I need to be physically fit to do the Annapurna Circuit trek with Tilicho Lake?
Yes, you need to be physically fit to do the Annapurna Circuit trek with Tilicho Lake. During the trek, you should be able to walk for 6-7 hours each day on average on mixed terrain. Similarly, you must have the strength and stamina to walk long hours on steep uphill and downhill sections. Reasonable endurance is also necessary for trekking at high elevations and low oxygen levels.
Q2. Should I hire a guide and porter for the Annapurna Circuit trek with Tilicho Lake?
No, you do not need to hire a licensed guide and porter for the Annapurna Circuit trek and Tilicho Lake, as our package includes a professional guide and porter. They will accompany you throughout the journey. There will be one porter for every two trekkers, and the luggage weight is 10 kg per trekker.
Q3. How exposed is the Tilicho Lake trail compared to the main circuit?
The Tilicho Lake trail is more exposed than the main Annapurna Circuit route. Compared to the main circuit, the Tilicho Lake route is narrow and slanted with landslide-prone sections. You will also need to traverse loose scree. Most of the trail runs above the treeline, and you will be more exposed to strong winds, rockfall, and sudden weather changes.
Q4. Is crossing Thorong La more challenging after visiting Tilicho Lake?
Yes, crossing the Thorong La becomes more challenging after visiting Tilicho Lake. Including Tilicho Lake in the Annapurna Circuit adds longer days and additional altitude gain. Fatigue builds up over the days, and it leaves trekkers’ legs and lungs less rested before crossing the Thorong La Pass. Therefore, proper preparation, steady pacing, acclimatization, and adequate rest are crucial for the Annapurna Circuit with Tilicho Lake Trek.
Q5. Has the new road development changed the Annapurna Circuit experience?
The new road development has made the Annapurna Circuit more accessible, but its classic and adventurous experience remains the same. It is still worth visiting and offers spectacular views of mountain vistas, diverse landscapes, and a rich cultural experience. Higher sections, such as Tilicho Lake and Thorong La Pass, remain remote. The road development has made logistics easier, but has not diminished the adventure.
Q6. Does the changing weather affect the Annapurna Circuit Trek with Tilicho Lake itinerary flexibility?
Yes, changing weather affects the flexibility of the Annapurna Circuit trek with Tilicho Lake itinerary. In areas around Tilicho Lake and Thorong La Pass, the weather can change suddenly. There can be sudden snow, heavy rain, or strong winds. As a result, it can delay your trekking days. So, trekkers must include contingency or extra days in their itinerary.
Q7. Will altitude affect even fit trekkers during the Annapurna Circuit with Tilicho Lake Trek?
Yes, altitude can affect even fit trekkers during the Annapurna Circuit with Tilicho Lake Trek without proper precautions. Physical fitness improves trekkers’ stamina and endurance. It does not prevent altitude sickness, which is caused by reduced oxygen levels at higher elevations. Therefore, all trekkers must take proper acclimatization to minimize the risk. It is also crucial to ascend gradually, stay hydrated, and take appropriate precautions.
Price per personUS$1285US$1500(All-inclusive price)
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